66465 whole clean eating eric pater Recipes

whole trout, cleaned, olive oil, divided, coarse sea salt to taste, ground black pepper, lemon, thinly sliced, sweet onion, thinly sliced, garlic, minced, fresh rosemary, fresh thyme

whole baby snapper (about 12 oz each), cleaned, freshly ground black pepper, divided, kosher salt, lemon , cut into 1/8-inch-thick slices, loosely packed fresh flat-leaf parsley leaves, loosely packed fresh mint leaves, loosely packed fresh dill, loosely packed fresh basil leaves, extra-virgin olive oil, capers, anchovy fillets, garlic cloves, peeled

whole wheat flour (i used whole grain pancake flour i found at whole foods, or you can use whole wheat pastry flour), eggs, low-fat buttermilk, artificial sweetener (i used splenda), baking powder (heaping), baking soda, unsweetened applesauce, flax seeds, ground (i used golden) (optional)

whole flaxseeds (see tip ), lukewarm water, honey, active dry yeast (2 1/4 tsp), bread flour (see ingredient note) or all-purpose flour, divided, pumpernickel or dark rye flour, salt, whole-wheat flour or white (see note), egg, lightly beaten with 1 tbsp water for glaze

whole camel , medium size, whole lamb , large size, whole chicken , medium size, eggs, rice, pine nuts, almonds, pistachio nut, water, black pepper, salt

whole wheat flour or 3/4 cup whole wheat pastry flour, cornstarch, sugar, divided, egg whites, at room temperature, salt, cream of tartar, vanilla or 2 tsp almond extract

whole wheat flour or 12 1/2 oz whole spelt flour, vital wheat gluten, salt, active dry yeast, honey, butter, melted and cooled, warm milk (110 degrees ), beaten egg (optional), poppy seeds (optional) or sesame seeds (optional)

whole-grain (or whole-wheat) spaghetti, mixed colored peppercorns, coarsely ground, extra-virgin olive oil, grated (6 oz) pecorino, sliced prosciutto, chopped, chopped fresh flat-leaf parsley, chopped fresh basil leaves

whole fryer chickens (about 4 1/2 lb), salt, freshly ground black pepper, hot sauce, buttermilk, all-purpose flour, essence , recipe follows, peanut oil, for frying, new potatoes, quartered , cooked until tender and cooled, mayonnaise, creole or whole grain mustard, fresh lemon juice, hot sauce, salt, freshly ground black pepper, chopped red onions, chopped garlic, hard-boiled eggs, sliced, cooked crispy bacon, chopped, chopped green onions, green part only, paprika, salt, garlic powder, black pepper, onion powder, cayenne pepper, dried leaf oregano, dried thyme, raw bacon, chopped, julienne onions, salt, freshly ground black pepper, cayenne, minced shallots, minced garlic, dixie beer, rice wine vinegar, molasses, greens, such as mustard greens , collard greens, turnip greens, kale, and spinach, cleaned and stemmed

whole wheat spaghetti, pancetta, diced, green beans, cleaned with stem ends removed, grape tomatoes, halved, parmesan cheese, grated, romano cheese, grated, basil, fresh with leaves torn, salt, pepper

whole wheat flour, skim milk, low-fat sharp cheddar cheese, sea salt, black pepper, divided, olive oil, baby spinach, portabella mushrooms, chopped, olive oil flavored cooking spray, egg whites, whole grain english muffins, split and toasted

whole catfish , clean and pad dry, salt, cornstarch, oil, fresh ginger , strips, green onion , strip, garlic, minced, rock shrimp, peanut oil, sesame oil, salt, white pepper, clam juice, chinese rice wine, dark soy sauce, oyster sauce, cornstarch roux, fresh cilantro

whole-wheat elbow macaroni, olive oil flavored cooking spray, stone-ground whole-grain brown rice flour, sea salt, skim milk, light swiss cheese, finely shredded, low-fat cheddar cheese, finely shredded, whole-wheat panko breadcrumbs, reduced fat parmesan cheese

whole fish , such as striped bass, tilapia, flounder, or sole, cleaned and scaled, limes, juiced, spanish olive oil, divided, onions, peeled and thinly sliced, divided, green bell pepper, cored, seeded, and thinly sliced, divided, bay leaves, salt and freshly ground black pepper, crushed red pepper flakes, minced garlic, kosher salt, dried oregano, crumbled, tomato puree, white wine vinegar, dry white wine, chopped fresh parsley leaves, for garnish

whole bluefish, cleaned, olive oil, lemons, juiced, limes, juiced, freshly ground pepper, sea salt, lemons, cut in wedges

whole sea bass (2 to 2 1/2 lb) cleaned and scaled, olive oil, herbs de provence , recipe follows, pitted nicoise olives, minced garlic, capers, anchovy fillets, juice of 1 lemon, extra-virgin olive oil, chopped fresh thyme, chopped parsley, fresh rosemary sprigs, essence , recipe follows, dried savory, dried rosemary, dried thyme, dried oregano, dried basil, dried marjoram, dried fennel seed, paprika, salt, garlic powder, black pepper, onion powder, cayenne pepper, dried leaf oregano, dried thyme

whole branzino or striped sea bass, cleaned, with head and tail intact, extra-virgin olive oil, salt, freshly ground black pepper, lemon, sliced, fresh parsley, salsa verde, lemon aioli, romesco

whole red snapper, cleaned and scaled, olive oil, garlic, minced, salt, lemon juice, rosemary (optional), wine vinegar, dijon mustard, fresh-ground black pepper, chopped flat-leaf parsley