115 whole cereal flakes Recipes

egg white, brown sugar, apple juice concentrate (this can be found in health food stores), grapeseed oil, honey, shredded coconut, cinnamon, chopped dried apricot , and, dates (it s just a mixture of the two, so you can have a larger portion of apricots to , or vice versa), rolled oats, special k cereal (you could also use sultana bran for something different, or just use plain rice flakes), whole meal flour, baking powder

chicken tenders, crunch cereal, corn flake crumbs, egg, whole milk, garlic powder, onion powder, salt, white pepper, oil, honey, grey poupon mustard, mayonnaise, horseradish, yellow mustard

white bread, with crusts removed, bacon or ham, sliced thinly, sharp cheddar cheese, eggs, salt, pepper, mustard powder, minced onion, green pepper, finely chopped (optional), worcestershire sauce, whole milk, red pepper sauce (e.g. tabasco), butter, special k cereal or corn flakes, crushed

bread, crusts removed - divided, canadian bacon, sharp cheddar cheese, eggs, salt, ground black pepper, dry mustard, minced onion, diced green bell pepper, diced red bell pepper, worcestershire sauce, hot sauce, whole milk, butter, melted, crushed corn flakes cereal

bran flakes (kellogg s complete), fiber 1 cereal (original), sugar, flour, whole wheat flour, baking soda, cinnamon, salt, eggs, lightly beaten, prune baby food or 1/2 cup applesauce, vanilla, buttermilk, raisins, carrots, shredded

peeled, seeded, and chopped plum tomato, sliced arugula, sliced green onions, minced fresh basil, red wine vinegar, olive oil, garlic powder, pepper, lean veal loin chops (3/4 inch thick ), crushed toasted whole grain wheat flake cereal, grated parmesan cheese, egg whites, lightly beaten, vegetable cooking spray, shredded part-skim mozzarella cheese

rolled barley, rolled oats, crisp rice cereal, toasted wheat germ, white whole wheat flour, toasted almond (lightly blended) (optional), flax seed meal, coconut flakes (dry ), ground roasted chicory, butter, melted, sugar, honey, agave nectar, molasses, sunflower seed butter, vanilla extract, liquid lecithin, semi-sweet chocolate chips

eggs or 3/4 cup egg substitute, milk, vanilla, powdered sugar, ground nutmeg, whole grain wheat and barley cereal or 2 cups coarsely crushed bran flakes, raisin bread, powdered sugar, for topping (optional)

brown sugar, cinnamon, flour, margarine, mashed cooked sweet potatoes (i used drained canned), unsweetened applesauce, oil, flaked cereal (i used a combination of smart start and honey bunches of oats), apple juice concentrate, water, unbleached all-purpose flour, whole wheat pastry flour, brown sugar, baking powder, baking soda, salt, cinnamon

flour, margarine, sugar, cinnamon, flaked cereal (i used post honey bunches of oats), shredded zucchini (no need to peel, this is about 1/2 of a medium zucchini), unsweetened applesauce, oil, vanilla, whole wheat flour, unbleached all-purpose flour, sugar, baking powder, baking soda, salt, cinnamon, soymilk, or more, chopped walnuts (optional)

peanut butter, sugar, light corn syrup, dry roasted peanuts, chopped, flaked whole grain cereal, crushed (like total ), dark chocolate, chopped

corn flake cereal, whole wheat melba toast, grated parmesan, chopped fresh parsley , optional, sweet paprika, kosher salt, egg whites, chicken tenders, percent greek yogurt, chopped fresh basil, chopped roasted red pepper, white wine vinegar, garlic, grated, kosher salt, copyright 2012 television food network , g.p. all rights reserved.

unsalted butter, plus more for greasing, marshmallows, smooth peanut butter, puffed rice cereal, whole roasted peanuts, good-quality semisweet chocolate, chopped, flaked sea salt , optional