180264 whole carrot creamy orange low Recipes

whole broccoli , florets, low fat olive margarine, onion thinly sliced, flour, cube chicken stock, evaporated milk, water, cream ( optional ), pepper ( optional )

water-packed extrafirm light tofu, orange juice, low-sodium soy sauce, divided, rice vinegar, honey, chili garlic sauce (such as lee kum kee), divided, grated peeled fresh ginger, salt, divided, dark sesame oil, frozen green peas, thawed, grated carrot, sliced green onions, hot cooked long-grain rice, sesame seeds, toasted

whole wheat flour, baking soda, baking powder, ground cinnamon, ground nutmeg, ground ginger, egg, vegetable oil, raisins, chopped walnuts, low-fat milk, crushed pineapple, grated carrots, brown sugar (sugar twin)

whole chicken , cooked in boiling salted water and deboned, butter, flour, chicken broth, half-and-half cream, garlic clove, diced, white onion, diced, celery ribs, diced, carrot, diced, white potatoes, diced, salt , to taste, pepper , to taste, puff pastry sheet , to top casserole dish, egg, lightly beaten, water

butter (or cooking spray ), sliced baby portabella mushrooms (cremini, or other regular mushrooms), sliced scallion, white wine, heavy cream (or fat-free milk w. 1/2 tsp of flour), garlic powder, cayenne pepper, salt and black pepper, milk, quick-cooking grits, butter, salt, black pepper, broccoli , sliced lengthwise (with stalks and florets intact), whole carrot, tops removed , sliced lengthwise, stalk celery, chopped (optional), olive oil (or cooking spray ), garlic powder, salt and pepper, tilapia fillets, jamaican jerk spice , marinade

low fat cottage cheese, plain low-fat yogurt, bottled low-sodium chili sauce, prepared horseradish, minced fresh onion, very finely chopped parsley, balsamic vinegar, low-sodium worcestershire sauce

orange, unsweetened orange juice, egg, applesauce, whole wheat flour, all-purpose white flour, sugar, baking powder, baking soda, salt, raisins, walnuts, chopped

whole wheat flour, all-purpose flour, sugar, salt, baking powder, baking soda, orange zest, butter, low-fat buttermilk, vanilla, eggs, separated

whole butternut squash, carrots, onion, garlic, curry powder, goya sazon tropical, fat free chicken broth (i use annie chun s ginger chicken broth), water, fat-free half-and-half, fat-free original pringles (gives a bit of fatlike mouth feel due to olestra content) (optional)

whole grain bread, cut into 1-inch cubes, raisins (optional), low-fat milk, granulated sugar, bittersweet chocolate, coarsely chopped, eggs, lightly beaten, orange zest, minced, pure vanilla extract, salt

low-fat plain yogurt, applesauce, vanilla, milk, egg, whole wheat flour, sugar, baking powder, cinnamon, salt, shredded carrot, raisins (optional) or 1/2 cup dried cranberries (optional) or 1/2 cup walnuts (optional)

whole-wheat pita, split and cut into 8 pieces, roasted mashed sweet potato, plain low-fat greek yogurt, honey, dried chipotle chile powder, salt

whole 8 fat free tortillas, chicken, diced green onions, green chiles diced, low fat milk, reduced fat cream of chicken soup, reduced fat free cheddar or mexican blend, reduced fat free cheddar or mexican blend, reduced fat free cheddar or mexican blend, sour cream lite

carrots, peeled and chopped, broccoli, peeled and chopped, reduced-fat ricotta, garlic , minched and sauteed in oil, kosher salt, freshly ground pepper, egg, grated parmesan cheese, tomato sauce (i used a ragu type, roasted garlic), whole-wheat lasagna noodles, reduced-fat mozzarella

country-style pork ribs, cream of mushroom soup, lipton onion soup mix, pork gravy, whole carrots, sliced fresh mushrooms or 8 oz canned sliced mushrooms, salt, pepper

orange roughy fillets, cut in half, russet potato, peeled, whole peeled garlic clove, olive oil, low-fat milk, grated lemon zest, fresh ground black pepper, salt, fresh tarragon leaves, minced, lemons (1 juiced, 1 cut in wedges for garnish )

low-fat plain yogurt, low-fat mayonnaise, low-fat milk, garlic powder

oranges, orange juice concentrate, thawed, low-fat vanilla ice cream, orange extract, orange and black candy sprinkles