362 who lunch Recipes

extra firm tofu, marinade (i like a spicy peanut satay sauce), flour (to dust), oil

olive oil, lemon juice (you can leave this out and give each person a lemon wedge instead if you like), garlic cloves, minced, shallot, minced, basil, salt, pepper, paprika

potatoes, hard-boiled eggs, chopped, salad oil, low-fat plain yogurt (or light sour cream), vinegar, sliced green onion (whole thing), salt, chopped dill weed, pepper, diced celery, onion powder, garlic powder, light mayonnaise

kingfish or 900 g cod steaks, salt, chili powder (cayenne), turmeric powder, vegetable oil (the original recipe says 9 tblsp), fennel seed, mustard seeds, onions, chopped, garlic, chopped, gingerroot, chopped (optional), cumin powder, divided, tomatoes, chopped (the recipe says 1 14 oz can for those who use canned tomatoes -for me the fresh ones do fine), garam masala, green chilies, chopped (optional)

seafood, your choice (i used a medley), cheddar broccoli flavored rice, prepared (5.7 oz. package.), onion, chopped, broccoli, chopped, carrot, sliced, mayonnaise, milk or 1/2 cup half-and-half, cream of celery soup, undiluted, worcestershire sauce, onion powder, pepper, salt, breadcrumbs or crushed cracker, cheddar cheese, shredded, oranges (optional) or 1/2 yellow pepper, chopped (optional), celery, chopped (optional)

refried beans, black beans, drained, red kidney beans, drained, sweetcorn, drained, hot salsa, habanero sauce, dried chili pepper flakes, jalapeno peppers, drained, cheese, grated (monterey jack, cheddar or gouda), black olives, sliced, scallions, sliced (use the light green-green parts ), diced tomato, coriander, chopped, nacho chips

boneless skinless chicken breast, dijon mustard, swiss cheese

chicken (portions and or or pork or both to suite 4 people, can be breast, leg or thigh), onions, chopped, garlic clove (chopped or crushed or paste), turmeric, chorizo sausage, cooked (or other sausage, plain or spicy) (optional), rice (brown is nice , but does take longer), stock (chicken or herb i.e. caldo ), tomatoes, peeled and chopped (or equivalent such as passata), red pepper (or yellow pepper or green pepper, or all three), peas (or any vegetable) or 1 cup carrot (or any vegetable), salt and pepper (to season)

olive oil, lemon juice, garlic, minced, dried oregano, black pepper, boneless skinless chicken breast halves, lemon slices, parsley, chopped

okra, cooking oil, coriander powder, cumin powder, amchur powder, ground cayenne pepper, less for those who do not want it too spicy or 1 tsp black pepper, turmeric powder (omit if using the black pepper) (optional), salt

vinegar (preferably cider), butter, garlic powder, onion powder, worcestershire sauce, lemon juice, paprika, cornstarch (optional), water (optional)

butter or 1/3 cup margarine, all-purpose flour, milk, shredded mexican blend cheese ( or your favorite spicey cheese), chopped green chilies, drained, chopped pickled jalapeno peppers, salt, baking potatoes , pealed and thinly sliced

black-eyed peas, mayonnaise (i sometimes use up to 1/2 cup), salt and pepper, to taste

butter, canola margarine, sugar, brown sugar, eggs, vanilla, whole wheat flour, almond meal, baking soda, salt, whole oats, walnuts, dark chocolate chips

russet potatoes, mayonnaise, sour cream, white wine vinegar, cheddar cheese, shredded, oscar mayer fully cooked bacon , prepare according to instructions, garlic salt (to taste), pepper

collard greens (about 4 leaves ), margarine, chicken bouillon granule, water

eggs, pizza sauce, red bell pepper, chopped, pancetta, chopped, oil

salmon fillets, red pepper, yellow pepper, onion, sliced mushrooms, garlic, avocado, mrs dash s extra spicy seasoning, mrs. dash seasoning mix