152 whites weight Recipes

egg whites, hard-boiled and chopped, egg yolks, hard-boiled and chopped, fat-free mayonnaise, table salt (to taste), black pepper (to taste), parsley or 1 1/2 tbsp dill, chopped, dijon mustard, red onions, chopped, pumpernickel bread, lettuce

whole wheat flour, unsweetened applesauce, baking powder, fat-free buttermilk or 1/2 cup skim milk, with 1/2 tsp lemon juice mixed in, egg white, lightly beaten, cinnamon, no-cal artificial sweetener

yellow cornmeal, all-purpose flour, baking powder, baking soda, salt, low-fat buttermilk, vegetable oil, egg, lightly beaten, egg whites, lightly beaten

potatoes, cut into 1/2-inch cubes, carrot, diced, chopped leek, white part only, garlic clove, minced, fat-free chicken broth, pearl barley, bay leaf, thyme, crushed dried, pepper, bacon , canadian cut into 1/4-inch pieces, fat-free evaporated milk, fat-free half-and-half

all-purpose flour, baking soda, table salt, reduced-calorie margarine , stick-variety, reduced-fat peanut butter, light brown sugar, sugar, egg white, vanilla extract

extra lean ground beef, garlic powder, kosher salt, black pepper, mushrooms, sliced, onion, minced, dried thyme, dry sherry or 2 tbsp white wine, fat-free beef gravy

tomato, chopped, salt, stevia or 1 tsp sugar, knob fresh ginger (optional), dried chili (optional), chicken broth, soy sauce, sesame oil , if you have it, egg, egg white

lean center-cut pork loin chops, pineapple juice, low sodium soy sauce, ground ginger, garlic powder, egg white, lightly beaten, breadcrumbs, paprika, garlic powder

apple, unpeeled, diced, any type, mori-nu extra firm lite tofu (349g), egg whites, water chestnuts, drained and diced, scoops protein shake mix , carb solutions, vanilla (4 servings), oatmeal, not instant, fiber 1 cereal , original, raisins

butter or 2 tsp margarine, onion, diced, carrot, diced, celery, diced, potatoes , pared and sliced, green cabbage, shredded, water, crushed tomatoes, instant chicken-flavored broth, salt, bay leaf, thyme leaves, white pepper

chicken broth, diced italian-style tomatoes, white beans, frozen mixed vegetables, dry whole wheat couscous

egg, egg white, nonfat milk (skim), dijon mustard, sturdy whole wheat bread, gruyere cheese, thin sliced, low fat skinless turkey breast or 4 oz fat free cooked turkey breast or 4 oz chicken, sliced

flour, baking powder, salt, ground nutmeg, sugar, light butter , stick butter, softened, egg white, vanilla extract, reduced-fat sour cream, sugar, water, lemon extract, grated lemon zest, colored crystal sugar (optional)

shallot, chopped, eggs, egg whites, table salt, black pepper, grape tomatoes, cut in half if large, crumbled feta cheese, dried panko breadcrumbs

white bread, cubed, low-fat swiss cheese, shredded, reduced-calorie margarine, baby carrots, sliced, mushroom, sliced, onion, chopped, garlic clove, chopped, tomato, chopped, asparagus tips, table salt (to taste), black pepper (to taste), fat free egg substitute, skim milk

cake flour, baking powder, cinnamon, baking soda, salt, granulated sugar or splenda (using splenda reduced the calories even more!), egg, egg white, canola oil, crushed pineapple, drained , 1/4 cup of the liquid reserved, carrots, shredded, raisins, light cream cheese, sugar, maple syrup

softened butter, canola oil, dark brown sugar, vanilla, salt, egg white, flour, baking soda, chocolate chips

bacon, beef top round steak, trimmed and cut into 3/4-inch chunks, flour, montreal brand steak seasoning, smoked paprika, white onion, chopped, carrots , cut into 1 1/2-inch pieces, celery ribs, cut into 1 1/2-inch pieces, garlic cloves, finely chopped, dark beer, strong black coffee, nonfat beef broth, splenda brown sugar blend, ketchup, hp steak sauce, worcestershire sauce, crushed red pepper flakes, yukon gold potato, peeled and cut into 3/4-inch chunks, green beans, trimmed and halved, mushroom, halved, turnip, diced, bay leaves, cornstarch, water, herbes de provence