84 whites low cal Recipes

flour , all purpose, unsweetened cocoa, nonfat dry milk powder, baking soda, salt, banana (very ripe ), sugar, egg whites, buttermilk, vanilla

pear, sliced, cinnamon, splenda sugar substitute, puffed rice cereal, egg white, caramel syrup (optional)

potato , green chili, bacon and cheese cream soup with onions, water, chicken bouillon cubes, russet potatoes, medium to large dice about 1/2 to 3/4 of an inch square, yellow onion small dice , 1/4 inch, chopped dried parsley or fresh if you have it, unsalted butter or your favorite low cal substitute, chopped green chilies , if you have them fresh great, canned evaporated milk, bay leaf, accent , optional, oscar mayer real bacon bits, white american cheese or use low fat

brown sugar, egg whites, all-purpose flour, cream of tartar, vanilla extract, baking powder

all-purpose flour, baking powder, baking soda, salt, bananas, mashed, egg white, ground cinnamon, vanilla extract

margarine, applesauce, egg, egg whites, splenda, no calorie sweetener, granular, vanilla extract, imitation , no alcohol, whole-wheat flour, baking powder, salt, chocolate chips

whole wheat flour, baking powder, baking soda, kosher salt, bananas, mashed, sugar, applesauce, egg whites, vanilla extract

sweet potatoes, hot mashed, smart balance margarine, egg whites, beaten, skim milk, brown sugar splenda, oat bran

ground turkey breast, dry breadcrumbs, egg whites, water, tomato paste, madeira wine or 2 tbsp dry sherry, worcestershire sauce, fresh ground black pepper, condensed french onion soup (such as campbell s)

cornmeal, flour, baking powder, sugar, salt, unsweetened apple sauce, milk, egg whites, creamed corn

cocoa, boiling water, egg whites, vanilla, splenda granular, sugar substitute, whole meal flour, baking powder, salt

cocoa powder, light vanilla soymilk, sugar-free syrup (white chocolate or vanilla), sugar-free chocolate syrup, splenda sugar substitute, ice cubes

egg whites, cream of tartar, splenda granular (sugar substitute ), salt, cornstarch, vanilla, cocoa powder, self rising flour

chocolate chip cookie mix, oats, uncooked, water, vanilla extract, egg white, vegetable oil cooking spray, strawberry jam

onion, chopped, garlic powder, ground turkey (99% lean), green chili peppers (chopped ), ground cumin, dried oregano, red pepper, great northern beans (drained ), chicken broth, chicken bouillon cubes, chili powder (optional)

splenda sugar substitute, splenda brown sugar blend, flour, flour, baking soda, salt, vanilla, unsweetened applesauce, water, egg substitute (or 2 egg whites), semi-sweet chocolate chips

uncooked fettuccine, butter, garlic clove, minced, reduced-fat cream cheese, reduced-sodium fat-free chicken broth, all-purpose flour, grated romano cheese, half-and-half, salt

leg of lamb, garlic, chopped, white wine, red onion, thinly sliced, white onion, sliced, worcestershire sauce, italian dressing (not low cal), mustard , gray poupon, dried parsley, white pepper, hot sauce