317 whitefish com Recipes

angel hair pasta, vegetable oil, grated fresh ginger, teas minced garlic, patted dry (any whitefish is good ), teas salt, teas pepper, petite diced tomatoes, undrained, chicken broth, teas soy sauce, teas crushed red pepper flakes, lime juice, chopped fresh basil, chopped fresh cilantro , optional, teas sugar, teas sesame oil, sliced napa cabbage, chopped green onions

basa fish fillets (can substitute catfish or whitefish), garlic, minced, sweet chili sauce, fresh lemon juice, salt, this recipe uses an overhead broiler/grill )

basil leaves, pine nuts, toasted, extravirgin olive oil, garlic cloves, minced, grated parmigiano-reggiano cheese, crushed red pepper, chopped plum tomato (about 3 medium), salt, freshly ground black pepper, red snapper or other firm whitefish fillets, salt, hot cooked orzo

olive oil, minced shallots or onion, chopped red bell pepper, dry white wine, salt, dried basil, black pepper, garlic cloves, minced, diced tomatoes, undrained, bay leaf, grouper or other firm whitefish fillets, cut into 5 pieces, mussels , scrubbed and debearded, chopped fresh flat-leaf parsley

taco seasoning, fresh lime juice, fresh orange juice, mahimahi or other firm whitefish fillets, cut into bite-sized pieces, vegetable oil, presliced green cabbage, chopped green onions, reduced-fat sour cream, corn tortillas, lime wedges

red snapper or other firm whitefish fillets, salt, freshly ground black pepper, sliced leek (about 3 large), sliced fennel bulb (about 2 small bulbs), julienne-cut carrot, fat-free , less-sodium chicken broth, low-sodium soy sauce, chopped fresh chives, divided, fresh lemon juice, divided, vanilla beans , split lengthwise and halved crosswise

hickory or alderwood chips, firm whitefish fillets, olive oil, salt, freshly ground pepper, flour or red chile tortillas, caribbean salsa, garnishes: thinly sliced red cabbage , thinly sliced red onion, fresh cilantro leaves, lime wedges

plain low-fat yogurt, fresh lemon juice, garam masala (such as mccormick), hungarian sweet paprika, minced peeled fresh ginger, minced garlic, salt, ground red pepper, ground turmeric, freshly ground black pepper, red snapper or other firm whitefish fillets, vertically sliced red onion, fresh lemon juice, salt, garam masala, plain low-fat yogurt, chopped english cucumber, chopped fresh cilantro, freshly ground black pepper

panfish fillets (perch, trout or whitefish), grated parmesan cheese, dill weed

flaked cooked whitefish , cod or haddock, soft bread crumbs, eggs, beaten, water, onion, chopped, mayonnaise, ground mustard, dried parsley flakes, salt, italian-seasoned bread crumbs, vegetable oil, tartar sauce and lemon wedges, optional

dry bread crumbs, sesame seeds, dill weed, salt, plain yogurt, catfish or other whitefish fillets, canola oil, lemon wedges, optional

potatoes, chopped, chopped onion, garlic, minced, cream of celery soup, frozen whole kernel corn, frozen baby lima beans, chicken broth, dry white wine or chicken broth, lemon pepper seasoning, fresh cod or other whitefish fillets, stewed tomatoes, undrained, nonfat dry milk powder

haddock or other whitefish (frozen or fresh), cubed potatoes, sliced celery, sliced carrots, sliced onions, chopped green peppers, salt (or to taste), butter, flour, poultry seasoning

red snapper or other firm whitefish fillets, olive oil, divided, salt, divided, minced fresh or 1 tsp dried tarragon, white wine vinegar, water, honey, dijon mustard, dried green peppercorns, crushed

garlic cloves, thinly sliced, mahimahi or other firm whitefish fillets, butter, softened, chopped fresh sage, salt, freshly ground black pepper

tilapia , whitefish, or halibut fillets, olive oil, divided, fresh lemon juice, salt, black pepper, chopped seeded tomato, sliced pimiento-stuffed olives, chopped fresh basil, drained capers

thick whitefish fillets (such as cod or catfish), low-fat buttermilk, olive oil, divided, whole wheat panko (japanese breadcrumbs), such as ian s brand, salt, black pepper, lime wedges for serving, new potatoes with chipotle ketchup

butter, divided, olive oil, sole or whitefish fillets, king arthur unbleached all-purpose flour, egg, lightly beaten, almonds, toasted, lemon juice, dry white wine , optional, lemon wedges