232 white vegetable no Recipes

scratch meatballs, lean ground beef, bread crumbs, milk, egg, garlic powder, salt to taste, flour, vegetable oil, ready made meatballs (plain , no flavoring), sauce, pineapple chunks and the juice, tomato sauce, green bell peppers (on the small side) cut into 3/4 inch squares, white vinegar

grain white rice (riceland), green pepper, sliced, onion, sliced, tomato, sliced, tomato & chicken bouillon (knorr brand, caldo de con sabor de pollo , in mexican food aisle), garlic salt (to taste), water, vegetable oil (no olive oil)

peanut oil or 2 tsp vegetable oil, fresh ginger, minced, scallions, minced, garlic cloves, minced, red pepper flakes, crushed, orange zest, sirloin steak, boneless and thinly sliced with no fat, broccoli, fresh, red bell pepper, chopped, soy sauce, reduced sodium, rice wine vinegar or 2 tbsp white wine vinegar, cornstarch, water

crisco original no-stick cooking spray, cornbread, egg, milk, crisco pure vegetable oil, martha white self-rising enriched white corn meal mix, dressing, butter, chopped onion, chopped celery, crumbled cornbread (from above), dry bread cubes or crumbled toasted biscuits, dried sage leaves, dried thyme leaves, chopped fresh parsley, pepper, egg, beaten, chicken broth

boneless skinless chicken breasts (about 4 oz each), vegetable oil, butter, fresh garlic, finely chopped, all-purpose flour, chicken broth, fresh parsley, chopped, white wine (or chicken broth), salt, pepper, light sour cream (or no-fat)

red kidney beans (drained and rinsed ), beans, mixed ( bean medley mine had chick peas, red kidney beans, romano beans, and black eyed peas (drained and ), chickpeas (drained and gently rinsed), wax beans , no salt (yellow), green beans (drained reserving liquid), celery, chopped, red onion, halved, peeled , then thinly sliced (if i use a stronger onion i soak it in 2 tsp sugar and 3/4 cups cold water for 15 min then drain it ), pimento pepper (optional), liquid from green beans, vegetable oil , of good quality (olive oil tastes funny in this recipe), apple cider vinegar, white sugar, rice vinegar , garlic flavor (or 1/4 and 1 clove garlic)

soy sauce, sugar, sesame oil, asian chili sauce (optional or to taste,add in for extra heat, or use 1 tsp dryed chili peppers), green onions, finely chopped, minced fresh garlic, minced fresh ginger, toasted sesame seeds, flank steaks (cut across the grain into very thin slices, no more than 1/8-inch thick), vegetable oil, chopped green onion, for sprinkling, lettuce leaf (or use any soft lettuce leaves such as butter lettuce), cooked white rice

reduced-fat monterey jack cheese, egg white, lightly beaten, fine, dry breadcrumbs, olive oil-flavored vegetable cooking spray, chopped sweet red pepper, chopped fresh parsley, chopped onion, no-salt-added tomato sauce, chopped fresh oregano, chopped fresh basil, chopped fresh thyme, garlic powder, sugar, salt, pepper

olive oil, onion, chopped, garlic cloves, minced, no salt added diced tomatoes, tomato paste, low sodium chicken broth or 2 cups vegetable broth, heavy cream, sugar, salt, white pepper, chopped fresh chives

skinless boneless turkey breasts, ground, carrot , scrubbed and grated, white onion, finely grated, egg substitute, matzo meal (may use other type cracker, no flour!), balsamic vinegar, sea salt, pepper, fresh ground, extra virgin olive oil, milk (may replace with vegetable broth), roasted garlic

firm tofu, cut in 1 inch cubes, japanese eggplants, cut in 2 inch cubes, shiitake mushrooms, cut in fours (no stems), garlic cloves, minced, stalks green onions, white and green parts, chopped, baby bok choy, bite size cuts, fresh mango, small dice, vegetable broth , sodium-free (homemade is best), dark soy sauce, fresh lemon zest, filtered water, light brown sugar, cornstarch or 2 tbsp arrowroot, sesame oil (light or dark ), peanut oil or 2 tbsp canola oil, divided

head chinese cabbage (shredded ), snow peas (stem end trimmed, but not cut ), green beans (stem end trimmed, but not cut ), asparagus (trim the bottom 1-inch of the stem), enoki mushrooms (found in all gourmet markets, major grocery stores, and stores such as whole foods), water chestnuts (sliced in matchsticks), vegetable oil (no olive oil, you could use canola), soy sauce, rice vinegar, sesame oil, scallions, chopped fine (white and green parts ), garlic cloves, minced, toasted sesame seeds

onion powder, ground cumin, garlic salt, pumpkin pie spice, texas-style chili powder (gephardt s brand preferred), salt, black pepper, texas-style chili powder, ground cumin, pumpkin pie spice, brown sugar, salt, onion powder, vegetable shortening, london broil beef, cut into 1/4 inch cubes, white onion (finely chopped ), green pepper (finely chopped ), chopped green chilies, no-salt-added tomato sauce, domestic beer, beef broth, chicken broth, chipotle hot sauce (jump up & kiss me brand preferred), maple syrup, drops tabasco sauce

onion powder, ground cumin, garlic salt, pumpkin pie spice, texas-style chili powder (gebhardt s brand preferred), salt, black pepper, texas-style chili powder, ground cumin, pumpkin pie spice, brown sugar, salt, onion powder, vegetable shortening, s london broil cut into 1/4 inch cubes, white onion (finely chopped ), green pepper (finely chopped ), chopped green chilies, no-salt tomato sauce, domestic beer, beef broth, chicken chicken broth, chipotle pepper sauce (jump up & kiss me brand preferred), maple syrup, drops tabasco sauce

olive oil, onion, 4 oz,chopped, garlic, minced, sea bass or 1 lb red snapper, cut into 2 inch pieces (firm fleshed fish), no-salt-added diced tomatoes, dry white wine, low sodium vegetable broth, fresh mussels , in the shell well scrubbed and debearded, shrimp, peeled and deveined, red wine vinegar, angel hair pasta , cooked al dente according to package directions and drained (dried or fresh), fresh ground pepper

risotto with sausage and cranberry beans, make risotto , you absolutely must use a specific type of rice called arborio rice (carnaroli and vialone nano are also used, some say superior, but are more difficult to find). these types of rice release starch when stirred in a liquid; it is this process which makes risotto, otherwise you just have a starchy mess of mush. these types of rice are identified by their fat round grains and pearly appearance. they can be used to make other sorts of rice dishes, such as pilaf, but other types of rice cannot be used for risotto. arborio is no longer that much of a specialty product; it can be found in most large, well-stocked grocery stores in the italian section. or sometimes, misguidedly, in the asian section., okay , so now we have the rice. you will also need some good, low-salt stock or broth - it should be low-salt not for health reasons, but because a good deal of it will evaporate, leaving its salt behind, and i like to have more control over the salt in a dish. it can be homemade, but i m not going to be a snob about it because, in truth, we go through gallons of store-bought stock in this household and i don tsp see that changing anytime soon. furthermore, risotto is actually a dish which can be whipped up out of thin air when it seems as though you have nothing to eat, as long as you have butter, rice, stock, maybe a few herbs, and some leftover parmesan. i like the kind of stock purchased in tetrapak cartons, because they are resealable and can be put in the fridge and used as needed. if you really want to use homemade but you don tsp have time to make stock or don tsp like the aroma of roasting bones in your house (i don tsp blame you), you can buy really great stock at north market poultry and game - it is expensive, but can be diluted with a 2- or 3-to-1 ratio of water to stock, so it stretches. my general guideline is to plan on 1/4 cup dry rice per person, and about 4 cups of stock to 1 cup of rice. of course, this isn tsp exact and will vary depending on your elevation and the phases of the moon, but it s a good place to start. i usually just use 4 cups of stock and then dilute with water or wine (or sometimes beer, if that s all i have) if i feel i m going to run out., well, we have rice and stock covered, now we just need our setup: place the stock in a saucepan on your rear burner, bring to a simmer, and leave it there with a 6-8 oz ladle in, and place a large, wide saute pan (must be really large, plan that your rice will at least quadruple in size) or dutch oven on the burner in front. get out your favorite wooden spoon and flex your stirring arm., nice thing about using sausage is it s so full of flavor you can leave out the usual onion/garlic/shallot/celery nonsense if you re tired and don tsp feel like chopping. furthermore, sausage goes from the freezer to the pan without suffering too much. okay, let s go, risotto with sausage and cranberry beans - serves 4, links italian sausage , or 1 lb bulk (or hot, or a combination - definitely with some fennel), casings removed, cooked cranberry beans or 1 can white beans, drained, arborio rice, beef , chicken or vegetable stock, butter, freshly, finely grated parmesan cheese , plus more for garnish, an oz) flat-leaf parsley, chopped finely, lemon juice , or juice from 1/2 lemon, salt and black pepper to taste, red pepper flakes to taste, optional, good balsamic vinegar , optional

sweet red pepper, seeded and cut into 1-inch pieces, sweet yellow pepper, seeded and cut into 1-inch pieces, green pepper, seeded and cut into 1-inch pieces, onion, sliced, vegetable cooking spray, penne (short tubular pasta), uncooked, lean boneless pork loin, sliced fresh mushrooms, garlic, minced, no-salt-added whole tomatoes, undrained and chopped, dry white wine, sugar, salt, fresh basil, chopped fresh oregano

butter, divided, leeks (white and pale green parts only), halved lengthwise, thinly sliced (about 2 cups), thick asparagus spears, trimmed , cut on diagonal into 1-inch pieces, fresh morel mushrooms, rinsed, coarsely chopped , or 5 oz fresh shiitake mushrooms, stemmed, coarsely chopped, chopped fresh thyme, low-salt chicken broth, heavy whipping cream, bay leaf, all purpose flour, freshly grated nutmeg, nonstick vegetable oil spray, no-cook lasagna noodles (12 noodles), grated parmesan cheese, divided