799 white soup low Recipes

olive oil, onion, chopped, garlic clove, peeled and chopped, carrots, chopped (no need to peel-just scrub), fat-free low-sodium chicken broth, tomato paste, uncooked white rice or 1/4 cup uncooked brown rice, evaporated skim milk, salt and pepper (to taste), ground nutmeg

butter, red bell pepper , cut into matchstick-size pieces, yellow bell pepper , cut into matchstick-size pieces, green bell pepper , cut into matchstick-size pieces, onion, chopped, garlic cloves, minced, all purpose flour, chicken stock or canned low-salt chicken broth, whole milk, whipping cream, sharp white cheddar cheese, grated (about 2 cups), black bean soup, purchased tomatillo salsa, sour cream

acorn squash (about 2 to 2 1/2 lb total ), olive oil, onion, chopped, stalk celery, chopped, tart apples (such as granny smith), salt , to taste, fresh ground black pepper , to taste, cumin, curry powder, dry sherry (or white wine), low sodium chicken broth (or stock), low-fat sour cream

low-fat chicken broth, well flavored, splenda sugar substitute, egg whites, lightly beaten, sliced fresh spinach, sliced green onions , depending on their size and how much you like them

olive oil, onion, chopped, garlic, minced, head cauliflower, broken into florets, vegetable stock or 5 cups chicken stock, water, rolled oats, salt, white pepper, curry powder or 1 tsp garam masala

al fresco all natural sweet italian chicken sausage, extra virgin olive oil, garlic, white wine, low fat, low sodium chicken broth, refrigerated cheese tortellini, fresh red tomatoes, chopped, baby spinach leaves, unsalted butter

butter, olive oil, brown sugar, vidalia onion, sliced, spanish onion, sliced, white onion, sliced, leeks, white only, sliced , and rinsed well, red onion, sliced, shallots, diced, garlic cloves, minced, flour, fresh thyme, bay leaf, fresh rosemary, chopped, sherry wine, champagne or 1 cup dry white wine, low sodium beef broth, black pepper, bread, toasted, gruyere cheese, parmesan cheese, grated, scallions, sliced, fresh chives

white beans, rinsed, salt, chicken stock (homemade or low sodium ) or 6 cups water, garlic cloves, peeled and crushed, rosemary, thyme, sage leaves, chopped tomatoes , with their juices (i use pomi), olive oil, grated parmesan cheese

cannellini beans, drained and rinsed (large white beans), stewed low-sodium tomatoes, green onions, green parts only, minced fresh cilantro, parsley (to taste) or dill (to taste), salt free herb and spice seasoning mix, fresh ground black pepper

italian bread (1/2 loaf), garlic, sliced, olive oil, white onions, chopped fine, vegetable oil, garlic, large, minced, dry dry white wine, low sodium chicken broth, angostura bitters, chopped scallion (about 3 bunches)

leeks (white and light green parts ), unsalted butter, yukon gold potatoes (peeled , if desired), cut into 1/2-inch pieces, dry white wine, low-sodium chicken or vegetable broth, kosher salt, black pepper, watercress, leaves only, biscuits (store-bought or homemade ), sliced ham

dried lima beans (or any white bean), water (not boiling ), dried onion flakes, baby carrots, sliced, very low-sodium instant chicken bouillon granules or 2 tsp chicken bouillon granules or 2 chicken bouillon cubes, fat-free chicken broth, water, fresh ground black pepper, bacon bits or 3 tbsp , pieces (i use hormel or oscar mayer, no artificial bits!), crushed red pepper flakes, salt or substitute (i use no- ), dehydrated spinach flakes (optional)

frozen chopped spinach, frozen chopped broccoli, sliced fresh mushrooms , lightly sauteed in margarine & chopped garlic, fat-free cream of mushroom soup, low-fat mayonnaise, egg whites, well beaten, salt and pepper

chicken breasts, yellow onion, medium diced, taco seasoning, hidden valley ranch seasoning low sodium, red kidney beans low sodium, white beans low sodium, black beans, vegetarian baked beans, rotel, corn no salt added

low-sodium cream of mushroom soup (ready to serve-campbell s), frozen chopped broccoli, grated mild cheese, onion, chopped, low sodium butter or 4 tbsp no salted butter, cooked white rice

bacon (about 3 slices), cut into 1/2-inch pieces, onion , minced, leeks , white and light green parts only , halved lengthwise, sliced thin, and rinsed thoroughly (see illustrations below), kale (about 1 lb), thick stems trimmed and leaves chopped medium (about 4 cups) (see illustration below), garlic cloves , minced or pressed throught a garlic press (about 2 tsp), unbleached all-purpose flour, white wine, low-sodium chicken broth, red potatoes (about 3 medium), cut into 3/4-inch chunks, heavy cream, salt and ground black pepper, minced fresh chives

parsnips, peeled and cut into medium-size pieces, olive oil (not extra-virgin), chopped leeks, white and light-green parts only, fresh thyme or lemon thyme, divided, dry white wine, low-sodium chicken or vegetable stock, divided, heavy cream (optional), kosher or sea salt, juice of 1/2 lemon, unsalted butter, lump crabmeat

chicken sausage, in 3/4 inch slices, winter squash, peeled and cubed, potatoes, peeled and cubed, fennel bulbs, trimmed and cubed, onion, chopped, garlic cloves, minced, fresh spinach or 4 cups kale, chopped, red kidney beans, rinsed and drained, salt, substitute, dried sage, crushed, white pepper, low sodium chicken broth, dry white wine (or more broth)