351 white sauce skim Recipes
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boneless skinless chicken breasts, oyster sauce, olive oil and11 Moreboneless skinless chicken breasts, oyster sauce, olive oil, garlic cloves (thinly sliced ), celery (thinly sliced ), carrots (shredded ), nonfat yogurt (plain ), skim milk, mushrooms (cleaned and sliced ), curry (hot ), basil, pepper, fat free condensed cream of celery soup (1 can), whole wheat linguine20 min, 14 ingredients
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warm water, light brown sugar, active dry yeast and15 Morewarm water, light brown sugar, active dry yeast, butter, melted, salt, all-purpose flour, olive oil, water, baking soda, egg, beaten with 1 tbsp cold water, course salt, unsalted butter, all-purpose flour, skim milk, total of reduced-fat white and yellow cheddar cheeses, grated, salt and pepper to taste, garlic powder1 hour 30 min, 19 ingredients
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skim milk or 3/4 cup 1% low-fat milk, plus and13 Moreskim milk or 3/4 cup 1% low-fat milk, plus, skim milk or 3 tbsp 1% low-fat milk, egg whites, lightly beaten or 1 egg, vanilla, pureed overripe banana, all-purpose flour, whole wheat flour, unsweetened cocoa powder, ground flax seeds, sugar, baking soda, salt, milk chocolate chips , mini (or semi-sweet), strawberry jam (warmed ) or raspberry jam (warmed) or caramel sauce (warmed)35 min, 14 ingredients
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white bread or 5 slices whole wheat bread and15 Morewhite bread or 5 slices whole wheat bread, shrimp, peeled and deveined, cheddar cheese, shredded (2%-fat cheese works okay), onion, minced, worcestershire sauce, hot pepper sauce, dry mustard, egg whites, melted butter or 2 tbsp margarine, low-fat milk or 1/2 cup skim milk, salt, pepper, tomatoes, lime juice, dried oregano, chopped fresh parsley30 min, 16 ingredients
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Souffled Crepes With Apple Caramel Sauceplain flour, egg, caster sugar, skim milk, egg whites and3 Moreplain flour, egg, caster sugar, skim milk, egg whites, caster sugar, cooking apples, diced into 1 cm dice, caster sugar40 min, 8 ingredients
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Roasted Asparagus With Horseradish Saucefresh asparagus, trimmed and7 Morefresh asparagus, trimmed, kosher salt & freshly ground black pepper, part-skim ricotta cheese, white wine vinegar, tart apple, peeled and grated, low-fat greek yogurt, fresh dill, chopped and divided, fresh horseradish, peeled and grated20 min, 8 ingredients
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Chicken/Shrimp Veggie Pasta in Cream Sauceboneless skinless chicken breasts and20 Moreboneless skinless chicken breasts, shrimp (peeled and deveined ), zucchini, whole fresh white mushrooms, a yellow pepper, diced, red pepper, diced, orange bell pepper, diced, green onions or 1/4 cup scallion, roma tomato, diced, heavy whipping cream, skim milk (or any other milk you like), flour, water, garlic cloves, cracked black pepper, olive oil, parmesan cheese, bacon bits, whole wheat angel hair pasta35 min, 21 ingredients
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Cheese & Olive Manicotti With Mushroom Saucemanicotti , pieces cooked according to directions without... and15 Moremanicotti , pieces cooked according to directions without salt or fat, black olives, chopped, fat-free ricotta cheese, egg white, parmesan cheese, onion powder , a dash (optional), garlic powder , a dash, italian seasoning (a pinch or two), salt, divided, crushed red pepper flakes , a pinch or two (optional), part-skim mozzarella cheese, grated, divided, nonstick vegetable oil cooking spray, olive oil, sliced button mushroom, flour, nonfat milk or 6 tbsp 1% low-fat milk45 min, 16 ingredients
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Sweet potato ravioli with asiago cheese saucesweet potato, plain nonfat yogurt, minced fresh chives and12 Moresweet potato, plain nonfat yogurt, minced fresh chives, minced fresh sage, wonton wrappers, water, butter, flour , plus, flour, skim milk, low sodium chicken broth, shredded asiago cheese, ground nutmeg, white pepper, ground cinnamon1 hour 1 min, 15 ingredients
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Sweet Potato Gnocchi With Light Bolognese Saucesweet potato, russet potatoes or 2 medium idaho potatoes and13 Moresweet potato, russet potatoes or 2 medium idaho potatoes, whole wheat flour, divided , plus additional flour for dusting on hands and cookie sheets, whole wheat flour, divided , plus additional flour for dusting on hands and cookie sheets, olive oil flavored cooking spray, yellow onions or 1 medium white onion, diced, stalk celery, diced, carrots, diced, lean ground turkey breast, skim milk, no-salt-added crushed tomatoes, tomato paste, fresh basil, minced, sea salt & freshly ground black pepper, to taste (optional)1 hour 30 min, 15 ingredients
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Double Chocolate Pancakes With Strawberry Saucefrozen unsweetened strawberries, pure maple syrup and12 Morefrozen unsweetened strawberries, pure maple syrup, whole wheat flour, all-purposed flour, unsweetened cocoa powder, sugar, ground flax seeds, kosher salt, egg, egg white, skim milk, canola oil, vanilla extract, semi-sweet chocolate chips30 min, 14 ingredients
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Summer Vegetables in a Creamy Chile Cheese Saucezucchini (5 small), scrubbed but not peeled and cut into ... and9 Morezucchini (5 small), scrubbed but not peeled and cut into 1/4-inch dice, salt and pepper, olive oil, garlic clove, minced, onion, finely chopped , about 1 cup, ripe tomato, chopped , about 7 oz, fresh corn kernels cut form the cob , or 10-oz package frozen corn, or 16 ounce can plain corn, drained, poblano chiles , roasted, peeled, and finely chopped, evaporated skim milk, low fat, not fat free , white cheddar cheese, diced50 min, 10 ingredients
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Medallions of Chicken With Wine Sauce (heart-safe)chicken breast halves, pounded thin, pepper, vegetable oil and7 Morechicken breast halves, pounded thin, pepper, vegetable oil, margarine, flour, skim milk, unsalted chicken stock, white wine, tarragon, sliced mushrooms15 min, 10 ingredients
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Chicken and Artichokes in Lemon Cream Sauce over Pennedried penne pasta, olive oil cooking spray, butter and12 Moredried penne pasta, olive oil cooking spray, butter, garlic, minced, boneless, skinless, chicken breast, pounded thin and cut into strips, salt and pepper, vermouth , or any other dry white wine, lemons , zested and juiced, fat-free , low-sodium chicken broth, all-purpose flour, evaporated skim milk, grated parmesan, artichoke hearts, fresh parsley leaves, chopped, lemon, cut into wedges, for garnish35 min, 15 ingredients
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Wild Mushroom-and-Spinach Lasagna with Goat-Cheese Sauceboiling water, dried porcini mushrooms (about 1 oz) and16 Moreboiling water, dried porcini mushrooms (about 1 oz), shiitake mushrooms, presliced button mushrooms, salt, divided, dried thyme, black pepper, divided, dry white wine, butter, all-purpose flour, fat-free milk, crumbled goat cheese, grated fresh parmesan cheese, divided, no-boil lasagna noodles (such as barilla or vigo), frozen chopped spinach, thawed, drained, and squeezed dry, chopped plum tomato, shredded part-skim mozzarella cheese18 ingredients
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Overnight Eggnog Bread Pudding with Apricot-Whiskey Sauceday-old french bread (about 1/2 inch thick), crusts remov... and13 Moreday-old french bread (about 1/2 inch thick), crusts removed, butter-flavored cooking spray, sugar, divided, golden raisins, eggs, egg whites, ground nutmeg, salt, low-fat milk, evaporated skim milk, whiskey, vanilla extract, ground cinnamon, apricot-whiskey sauce14 ingredients
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Spinach-and-Ricotta-Filled Agnolotti with Tomato-Basil Saucefresh spinach leaves, olive oil, divided and12 Morefresh spinach leaves, olive oil, divided, chopped vidalia or other sweet onion, garlic clove, chopped, part-skim ricotta cheese, grated parmesan cheese, salt, pepper, egg white, won ton wrappers, diced tomatoes, undrained, julienne-cut fresh basil, salt, pepper14 ingredients
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Bolognese Vegetable Lasagna With White Ricotta Bechamel Saucelasagna noodles (ronzoni brand), fontina cheese, shredded and11 Morelasagna noodles (ronzoni brand), fontina cheese, shredded, frozen chopped spinach, thawed and well-drained, carrot, shredded, zucchini, shredded, part-skim ricotta cheese, egg, onion, chopped, oil, all-purpose flour, nutmeg, chicken broth, parmesan cheese, grated1 hour 20 min, 13 ingredients
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