695 white sauce free Recipes
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fat-free milk, fat-free evaporated milk, egg whites, egg and9 Morefat-free milk, fat-free evaporated milk, egg whites, egg, king arthur unbleached all-purpose flour, sugar, divided, baking cocoa, salt, cornstarch, water, fresh or frozen raspberries, thawed, divided, reduced-fat whipped cream in a can, sugar25 min, 13 ingredients
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light butter, flour, salt and pepper, nutmeg, skim milk and6 Morelight butter, flour, salt and pepper, nutmeg, skim milk, fat free sharp cheddar cheese or 3/8 cup reduced-fat sharp cheddar cheese, grated, canned crabmeat, drained, sherry wine, tilapia fillet, skinned and boned (or other white fish), paprika, salt and pepper40 min, 11 ingredients
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plain fat-free yogurt, parmesan cheese, grated and17 Moreplain fat-free yogurt, parmesan cheese, grated, egg substitute, dijon mustard, chives, minced, parsley, chopped, shallot, minced, garlic, minced, salt, fresh ground black pepper, canned salmon, panko breadcrumbs, plain fat-free yogurt, lime juice, lime zest, fresh dill, chopped, salt, white pepper9 min, 19 ingredients
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sugar, divided, all-purpose flour, unsweetened cocoa, salt and11 Moresugar, divided, all-purpose flour, unsweetened cocoa, salt, fat-free milk, bittersweet chocolate, chopped, vanilla extract, egg yolk, egg whites, butter, sugar, unsweetened cocoa, all-purpose flour, fat-free milk, bittersweet chocolate, chopped16 ingredients
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plain fat-free yogurt, minced green onions and14 Moreplain fat-free yogurt, minced green onions, light mayonnaise, creole mustard, sweet pickle relish, garlic powder, ground red pepper, white bread, chopped cooked turkey breast, minced green onions, light mayonnaise, worcestershire sauce, egg whites, vegetable oil16 ingredients
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olive oil, white onion, chopped, mushroom, sliced and15 Moreolive oil, white onion, chopped, mushroom, sliced, all-purpose flour, dry white wine, fat free chicken broth, lemon juice, bay leaves, pepper, thyme, raisins, worcestershire sauce, salt (to taste), boneless skinless chicken breast, thyme, garlic clove, minced, pepper, olive oil35 min, 18 ingredients
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chopped red onion, chopped fresh parsley, light mayonnaise and17 Morechopped red onion, chopped fresh parsley, light mayonnaise, dijon mustard, old bay seasoning, worcestershire sauce, egg whites, lightly beaten, lump crabmeat, drained and shell pieces removed, panko (japanese breadcrumbs), divided, olive oil, divided, baby carrots (about 12 oz), red potatoes, quartered (about 8 oz), shallots , halved lengthwise, salt, haricots verts, trimmed, fat-free , less-sodium chicken broth, chopped shallots, white wine vinegar, butter20 ingredients
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orange juice, chopped fresh cilantro and22 Moreorange juice, chopped fresh cilantro, reduced-fat mayonnaise, fat-free , less-sodium chicken broth, grated peeled fresh ginger, fresh lime juice, ground cumin, salt, ground red pepper, uncooked couscous, fat-free , less-sodium chicken broth, orange juice, salt, chopped green onions, sliced almonds, toasted, unsalted butter, jumbo shrimp, peeled and deveined (about 3/4 lb), egg white, lightly beaten, panko (japanese breadcrumbs), chopped fresh cilantro, grated peeled fresh ginger, freshly ground black pepper, canola oil, trimmed watercress24 ingredients
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fresh parsley leaves , packed and18 Morefresh parsley leaves , packed, breadcrumbs (plain or italian flavored ), dried dill weed, lemon juice, garlic, minced, lemon pepper, white wine, fat-free cream cheese (or reduced fat , or regular), parmesan cheese, fresh grated, crabmeat or 3 oz imitation, boneless skinless salmon fillets, thawed, sheets phyllo dough, thawed, cooking spray or olive oil, white wine, dill weed, dried, cornstarch, honey mustard, butter, white pepper , to taste45 min, 19 ingredients
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cubed butternut squash (about 4 lb), chopped shallots and19 Morecubed butternut squash (about 4 lb), chopped shallots, chopped fresh sage, butter, melted, fat-free sour cream, half-and-half, salt, freshly ground black pepper, applewood smoked bacon, chopped, shallots, peeled and halved, garlic cloves, crushed, dry white wine, fat-free , less-sodium chicken broth, half-and-half, salt, freshly ground black pepper, remaining ingredients, cooked lasagna noodles, shredded fontina cheese, chopped blanched hazelnuts, toasted21 ingredients
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Cappuccino Cheesecake with Fudge Saucereduced-fat chocolate wafer crumbs (about 50 cookies) and13 Morereduced-fat chocolate wafer crumbs (about 50 cookies), butter or stick margarine, melted, sugar, sugar, all-purpose flour, fat-free cream cheese, less-fat cream cheese, eggs, egg whites, instant espresso or 1/4 cup instant coffee granules, vanilla extract, ground cinnamon, fat-free hot fudge topping, divided14 ingredients
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Eggplant, Zucchini and Portabella Lasagnezucchini, ends removed and sliced lengthwise into wide, f... and12 Morezucchini, ends removed and sliced lengthwise into wide, flat strips, portabella mushroom, sliced into strips, eggplant, ends removed and sliced lengthwise into wide, flat strips, frozen chopped spinach, thawed , thoroughly drained and patted dry, canned tomato sauce, garlic cloves, chopped fine, egg white, fat-free ricotta cheese, shredded fat free mozzarella cheese, reduced-fat parmesan cheese, chopped basil, salt, nutmeg1 hour , 13 ingredients
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Chicken in You Won't Believe It's Cream Sauce!boneless skinless chicken breasts and5 Moreboneless skinless chicken breasts, dried italian salad dressing mix, fat free cream cheese, fat-free cream of chicken soup, green onion, chopped, dry white wine1 hour 10 min, 6 ingredients
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Stuffed Chicken Breasts with Marasala Cream Sauceolive oil, divided, pre-sliced mushrooms, finely chopped and14 Moreolive oil, divided, pre-sliced mushrooms, finely chopped, minced shallot (about 1 small), chopped fresh baby spinach, chopped fresh parsley, dry breadcrumbs, egg white, salt, divided, freshly ground black pepper, divided, skinless, boneless chicken breast halves, all-purpose flour, dry marsala wine, white cream sauce mix (such as knorr), fat-free , less-sodium chicken broth, low-fat milk, fresh lemon juice51 min, 16 ingredients
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Sofrito Fish Cakes with Creamy Chipotle Tartar Saucefat-free sour cream, reduced-fat mayonnaise and16 Morefat-free sour cream, reduced-fat mayonnaise, sweet pickle relish, drained capers, chopped, chopped chipotle chile , canned in adobo sauce, coarsely chopped green bell pepper, coarsely chopped red bell pepper, chopped fresh cilantro, garlic cloves, chopped, onion, quartered, white bread, cleaned red snapper, divided, salt, freshly ground black pepper, grated orange rind, egg whites, olive oil, divided18 ingredients
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Crab Cakes With Roasted Vegetables and Tangy Butter Saucechopped red onion, chopped fresh parsley, light mayonnaise and16 Morechopped red onion, chopped fresh parsley, light mayonnaise, dijon mustard, old bay seasoning, worcestershire sauce, egg whites, beaten, lump crabmeat, drained and shell pieces removed, panko breadcrumbs, divided, baby carrots (about 21), red potatoes (about 5), shallots , halved lengthwise, salt, french haricots vert, reduced-sodium fat-free chicken broth, chopped shallots, white wine vinegar, butter45 min, 19 ingredients
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Beef and Oregano Cannelloni With Tomato Sauce (Gluten Free)lean ground beef (beef mince) and17 Morelean ground beef (beef mince), gluten free fresh breadcrumbs (made from day-old gluten-free bread), egg, reduced-fat milk, green onions, ends trimmed and finely chopped, fresh oregano, garlic clove, crushed, coarsely chopped parsley, salt & fresh ground pepper, sheets round rice paper (21.5cm-diam), extra virgin olive oil, yellow onion, halved, finely chopped, garlic clove, chopped, diced tomatoes, water, fresh chili pepper , deseeded finely chopped, balsamic vinegar, white sugar1 hour , 18 ingredients
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Chili-Rubbed Free Range Chicken with Guacamole and Pico De Gallo, Smothered Black Beans and Tortilla Threads (Emeril Lagasse)water, kosher salt, light brown sugar, bay leaves and51 Morewater, kosher salt, light brown sugar, bay leaves, fresh thyme, fresh rosemary, minced garlic, chicken , about 4 1/2 lb, essence , recipe follows, chili powder, ground cumin, ground coriander, vegetable or olive oil, guacamole , recipe follows, grilled pico de gallo , recipe follows, smothered black beans , recipe follows, crispy tortilla threads , recipe follows, paprika, salt, garlic powder, black pepper, onion powder, cayenne pepper, dried oregano, dried thyme, olive oil, ham hock, chopped yellow onions, chopped celery, chopped carrots, minced garlic, dried black beans, rinsed and picked over, chopped fresh cilantro leaves, ground cumin, fresh lime juice, salt, worcestershire sauce, hot sauce , to taste, ripe hass avocado, peeled, seeded, and diced, minced red onions, fresh lime juice, salt, freshly ground white pepper, olive oil, roma tomatoes, halved, red onion, sliced into 1/2-inch thick slices, jalapeno, halved, stem removed, and seeded, lemon juice, lime juice, chopped cilantro leaves, salt, freshly ground black pepper, vegetable oil, for frying, white corn tortillas , cut into thin strips, salt4 hour 30 min, 55 ingredients
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