16 white sauce be frozen Recipes

tblsp of vegetable oil or butter, chicken breast halves (skinless, boneless and diced ), ginger (minced or paste), garlic cloves (minced or paste), onion (diced ), green bell pepper (seeded and chopped ), red pepper (seeded and chopped ), green peas (thawed if frozen) not canned, unsalted cashews or sliced almonds, tblsp of curry powder (or more to taste), tblsp of brown or white sugar (to taste), plain yogurt, coconut milk , heavy cream or milk, water (if sauce is too thick), note- the vegetables can be cauliflower , carrots, potatoes, zucchini, mushrooms, eggplant, etc.

celery, finely diced, green bell peppers or 1 cup red bell pepper, finely diced, green onion, finely diced, unsalted butter, fresh minced garlic, all-purpose flour, v- 8 vegetable juice, condensed cream of celery soup, salt, red cayenne pepper , to taste, tabasco sauce , to taste, shrimp (can be precooked, frozen), cooked white rice

fish fillets (whiting can be fresh or frozen), evaporated milk, flour, chipotle chiles in adobo, lemon pepper seasoning, cumin, seasoning salt, basil, onion powder, garlic powder, lemon juice or 1 tbsp lime juice concentrate, margarine , for saute, olive oil

ricotta cheese, egg whites, beaten, honey, vanilla extract, mixed berries (can be frozen)

chicken tenders, cut into bite size pieces, onion, chopped, garlic cloves, chopped, carrot, sliced, peas (can be frozen), tomato sauce, salt and pepper, paprika, bay leaf, white wine, water, half a package rotini noodles (about 8z)

garbanzo beans, drained and rinsed, frozen peas, thawed, nonfat sour cream, green onions, green and white parts, chopped, garlic cloves, peeled, mild chiles, diced, canned, green hot pepper sauce, lime juice, cumin, salt

oil, onion, minced, lemon (half of that cut into slices for garnish, and the other half to be squeezed into mixture), tuna, white bread, crumbled, frozen spinach, thawed, and drained well, sour cream (4 oz. container), eggs, salt, hot pepper sauce or 1/4 tsp pepper

fresh cranberries (frozen can be used partially thawed), white sugar, fresh orange juice, orange zest, sherry wine (optional)

ricotta cheese (i use soy riccota or firm tofu), milk (or soy), fresh basil (chopped ), garlic cloves (minced ), oregano, thyme, garlic salt, cayenne, nutmeg, butter (vegans use, earth balance), whole wheat lasagna noodles (cooked ), ground beef (very finely ground , a must!), onion (white or yellow, diced ), zucchini (halved & sliced thinly), celery ribs (thinly sliced ), mushroom (sliced ), peas (i use frozen ), pasta sauce (avarage jar), water (or any stock), fresh spinach (sliced ), mozzarella cheese (vegans use soy!), parmesan cheese (or soy parm.)

carrots , sliced on the diagonal, pearl onions (frozen can be substituted), sm. zucchini, sliced, fresh mushrooms, halved, butter (can use half half oil), fresh lemon juice, ground pepper, dried leaf marjoram, sour cream (can use light ), mayonnaise, onions, finely diced, dill weed, white pepper

ground pork, pork and beans in tomato sauce (mash the beans), onion, minced, tomato sauce, tomatoes (dice these really finely), garlic clove, minced, ground cumin, hot pepper flakes, salt, pepper, ground oregano, beef bouillon (oxo brand), frozen sweet corn (or slice frozen corn off cobs for smaller pieces, be sure to scrape cob for milk ), worcestershire sauce, white vinegar (to suit your taste), frank red hot sauce (to serve on stew), serve with sunbeam white bread (no substitutions on this 1! it s a necessity with this stew!)

olives or 1/4 cup corn oil, garlic cloves, minced, onion, finely chopped, chopped celery, wild rice, coarsely chopped green bell pepper, coarsely chopped red bell pepper, cut fresh string beans or 2/3 cup frozen string, be, fresh corn or 2/3 cup frozen corn, tomato sauce, grain white rice, well rinsed and drained, water, fresh thyme, with leaves stripped from stems (or 1 tsp. dried ), salt, black pepper

water chestnuts, ground lean pork, peeled and minced fresh ginger, ground white pepper , to taste, soy sauce, cornstarch, salt to taste, serve as the first course of a traditional chinese dinner or alone as a light nutritious supper., meatballs : finely chop 12 of the water chestnuts. reserve the remaining ones for garnish. combine the pork, ginger, chopped water chestnuts, soy sauce, cornstarch, salt and pepper. mix well and form into balls 3/4 inch in diameter. these may be made in advance and frozen. be sure to thaw completely in refrigerator before poaching., soup, vegetable stock, chicken stock, salt, freshly ground black pepper, watercress chopped, green onions, finely chopped

chicken breasts (2 large or 3 small boneless, skinless cut in 1/2-inch pieces), onion, chopped fine, green pepper, chopped fine, chili beans (i used spicy, drain, don tsp rinse), black beans (drain and rinse), white corn (i used frozen, but a can will work just fine, yellow corn will work ok too), red enchilada sauce , i used old el paso, sour cream, salsa (i used hot for some spice, but medium will be just fine), old el paso taco seasoning mix, monterey jack pepper cheese, water, dried parsley, olive oil to saute chicken and vegetables, chopped olive, monterey jack pepper cheese, sour cream