127739 white miso chilean Recipes

water added to large soup pot and brought to a boil, soft or firm tofu (organic is best) cut into small cubes, fresh shiitake mushrooms sliced in slivers, fresh green onions sliced very thin, carrot, peeled and shaved with potato peeler, leaves of spinach , swiss chard or other leafy green vegetable. stack the leaves and roll into a cigar shape then slice. the result will be thin leafy green strips, generous tsp of shiro (white ) miso or more to taste or use part shiro and part hatcho or yaemon miso. the last two are unpasteurized and have digestive enzymes that are beneficial. hatcho is the lowest in salt for those concerned about salt intake., kombu (seaweed)

chilean sea bass fillets, salt and pepper, butter, coarse grain mustard, seasoned salt or 1/4 tsp mrs. dash seasoning mix, breadcrumbs

olive oil, yellow onion, chopped, garlic cloves, minced, pumpkin puree, low sodium vegetable broth, water, cayenne pepper, white pepper, plain soymilk, white miso, fresh basil leaf, roasted soybeans, for garnish

firm whole wheat bread (each about 5x4 inches), white miso or 4 tbsp yellow miso, tomatoes, thick, onions , thin, basil leaves, coarsely grated reduced-fat sharp cheddar cheese (about 5 oz), butter

butter, chopped fresh fennel, chopped red onion, minced fresh ginger, fat-skimmed chicken broth, white miso, red miso, sliced fresh chives

carrot, peeled and coarsely chopped, carrot juice, white miso or 2 tbsp yellow miso, rice wine vinegar, canola oil, divided, fresh ginger, coarsely chopped, garlic, minced, divided, firm tofu, honey, reduced sodium soy sauce, black bean garlic sauce, mixed greens or 10 oz baby spinach

pork rib chops (3/4 inch thick ), garlic cloves, pressed, white miso (shiro miso), dry sherry, olive oil, divided (plus more for drizzling ), baby arugula (packed), orange bell pepper, seeded, thinly sliced, unseasoned rice vinegar

unsweetened apple butter, white miso or 1 tsp mellow miso, almond butter, whole grain bread

extra virgin olive oil, filtered water, white miso (reduced from 1/4 cup and can sub yellow miso), brown rice vinegar, brown rice syrup, green onion, sliced thinly

black cod fillets, about 1/2 lb each, nobu-style miso , recipe follows, stalk hajikami, sake, mirin, water, sugar, white miso

konbu ( kelp), about 2 or 3 squares, water, katsuobushi (dried bonito flakes), dried black kikurage ( wood ear mushrooms), cooked lobster meat from 1 (1-lb) lobster, in bite size pieces (shell and body reserved), soy sauce, saikyo (sweet white miso), akamiso (brown miso), sliced scallions

halibut steaks, about 1-inch thick (to be cut into 6-oz serving, sweet white miso (shiro miso), sweetened rice wine ( mirin), minced fresh ginger, minced scallion greens

chilean sea bass, tomatoes , sundried chopped, green onion, chopped, pesto sauce, mayonnaise, olive oil

sweet chilean cherries, chilean raspberries or 1 cup blueberries, fresh pineapple, chopped, low-fat yogurt , vanilla or 1 cup lemon, banana, sliced, dates, chopped, toasted sliced almonds

rice wine vinegar, chicken stock, white miso, sugar, egg yolks, chunky peanut butter, minced ginger, minced garlic, hawaiian red chile or serrano chile, minced, dijon mustard, vegetable oil, dark sesame oil, white sesame seeds, toasted, up to 1/2 cup water, minced ginger, minced scallions, green part only, peanut oil, dark sesame oil, salt, cold water, garlic, red hawaiian chiles or red serrano chiles, or 1 red jalapeno, halved and seeded, white vinegar, minced ginger, basil oil , recipe follows, scallions , recipe follows, ginger crusted onaga , recipe follows, spinach leaves, fresh basil leaves, freshly squeezed lemon juice, chili pepper water, minced garlic, olive oil, salt , to taste, ginger crusted onaga, peanut oil, onaga fillets, salt and pepper to taste, ginger scallion oil, panko, (japanese bread crumbs ), butter, sliced shiitake mushrooms, enoki mushrooms, corn kernals (from 1 ear of corn), basil oil, scallions, black sesame seeds

salmon fillets, white miso, mirin, sugar, red pepper flakes, ginger powder, sake or 3 tbsp white wine, olive oil, english cucumber (depends on number of servings), head romaine lettuce (depends on number of servings)

sea scallops, salt , to taste, pepper , to taste, garlic clove, finely minced, flour , for dusting, vegetable oil, lettuce leaf , for lining plate, cream, parmesan cheese , for dusting, green onions, chopped, white wine, white miso, mirin, soy sauce, sugar, water, whole grain mustard

sun-dried tomato , snipped into slivers, garlic , smashed (i used about 3 cloves), tender spinach leaves, stemmed and washed, great northern beans or 1 (15 oz) can cannellini beans, drained and rinsed, smoked tofu, diced, lf silken tofu, shallot, chopped, rice vinegar, white miso or 1 tbsp barley miso, honey