51 white meatless Recipes

onion, chopped, green pepper, chopped, sweet red pepper, chopped, canola oil, egg whites, eggs, lightly beaten, fat-free milk, frozen shredded hash brown potatoes, thawed, frozen vegetarian breakfast sausage patties, thawed and crumbled, shredded reduced-fat cheddar cheese, salt, pepper

baby red potatoes, cut in half, baby white potatoes, cut in half, fresh green beans, cleaned and cut in two pieces, butter, melted if desired, sea salt

meatless soy chorizo (such as soyrizo), extra-virgin olive oil, chopped yellow onion (about 1 large), saffron threads, crushed, garlic cloves, minced, valencia or other medium-grain rice, red bell pepper, dry white wine, organic vegetable broth, salt, frozen shelled edamame (green soybeans), thawed, coarsely chopped fresh flat-leaf parsley, chopped green onions

uncooked manicotti shells, turkey italian sausage links, casings removed, chopped sweet red pepper, chopped onion, egg whites, fat-free cottage cheese, shredded part-skim mozzarella cheese, shredded parmesan cheese, divided, minced fresh parsley, dried basil, fennel seed, white pepper, meatless spaghetti sauce, water

chili beans, diced tomatoes, green bell pepper, jalapeno peppers, white onions, corn, celery, boca meatless ground burger, garlic, chili seasoning mix

uncooked mostaccioli, egg, egg white, cottage cheese, frozen chopped spinach, thawed and squeezed dry, shredded part-skim mozzarella cheese, divided, shredded parmesan cheese, divided, minced fresh parsley, salt, pepper, meatless spaghetti sauce, divided

dijon mustard, white wine, sour cream, balsamic vinegar, parmesan cheese, breadcrumbs, garlic powder, salt, boneless skinless chicken breasts, meatless spaghetti sauce

lean ground beef, onion, chopped, meatless spaghetti sauce, black beans , rinsed nad drained, diced tomatoes, frozen white and yellow corn, thawed, salsa, green chilies, chopped, chili powder, salt, pepper, hot cooked spaghetti

uncooked jumbo pasta shells, chickpeas, rinsed and drained, egg whites, carton reduced-fat ricotta cheese, minced fresh parsley, grated fresh parmesan cheese, onion, quartered, garlic clove, minced, meatless spaghetti sauce, shredded light mozzarella cheese

uncooked jumbo pasta shells, garbanzo beans or chickpeas, rinsed and drained, egg whites, carton (15 oz) reduced-fat ricotta cheese, minced fresh parsley, grated parmesan cheese, onion, quartered, garlic clove, minced, meatless spaghetti sauce, divided, shredded part-skim mozzarella cheese

lean ground beef (90% lean), chopped onion, meatless spaghetti sauce, black beans, rinsed and drained, diced tomatoes, frozen gold and white corn, thawed, salsa, chopped green chilies, chili powder, salt, pepper, hot cooked spaghetti

chopped green onions, shredded carrot, diced yellow summer squash, olive oil, garlic clove, minced, reduced-fat ricotta cheese, shredded part-skim mozzarella cheese, egg whites, minced fresh basil or 2 tsp dried basil, salt, pepper, meatless spaghetti sauce, divided, jumbo pasta shells, cooked and drained, shredded parmesan cheese

dried mushroom (or more ), onion, chopped, vegetable oil, beets, cut in thin strips, parsley root, cut in strips, peppercorns, water, carrot, cut in thin strips, potato, diced, celery rib, diced, shredded cabbage, tomato juice, beet juice or lemon juice, garlic clove, mashed (optional), cooked white beans, salt and pepper, chopped dill

meatless spaghetti sauce, sliced mushrooms, drained, cottage cheese, shredded part-skim mozzarella cheese, egg white, cooked long grain rice, grated parmesan cheese

grated parmesan cheese, breadcrumbs, garlic, chopped fine, basil leaves, chopped fine, eggs, oil (or as needed), potatoes, peeled and cubed, oil, onion, chopped, garlic, chopped tomatoes, basil leaves, salt and pepper, water

boca meatless ground burger (or 4 boca meatless burgers, crumbled), frozen tater tots, frozen french-cut green beans, condensed cream of mushroom soup, white onion, chopped, garlic cloves, minced, olive oil

chicken broth, marinara sauce (or meatless spaghetti sauce), real butter, white wine (or white cooking wine), flour, diced garlic, crushed red pepper flakes (to taste), salt (to taste), pepper (to taste), sliced mushrooms, pasta (i like to use linguine or maybe penne), sauteed shrimp or lightly pan fried chicken breasts (i like mine pounded out a little thin so they cook more even and quicker) or fish (i ve used sole, red snapper, and tilapia...they were all good)

fat-free cottage cheese, egg whites, grated parmesan cheese, king arthur unbleached all-purpose flour, broccoli , sliced lengthwise into spears, reduced-sodium meatless spaghetti sauce, shredded part-skim mozzarella cheese