44 white lightened Recipes

  • Lightened Hot Browns
    rye , wheat, or white bread slices, toasted and
    5 More
    rye , wheat, or white bread slices, toasted, sliced deli-roasted turkey breast, parmesan cheese sauce, freshly shredded parmesan cheese, cooked reduced-fat bacon slices, crumbled, tomatoes, sliced
    15 min, 6 ingredients
  • Lightened Green Bean Casserole
    onion, finely chopped, flour, skim milk and
    8 More
    onion, finely chopped, flour, skim milk, lowfat swiss cheese, shredded, low-fat sour cream, sugar, salt, frozen french style green beans, thawed drained, herb seasoned stuffing mix, margarine, melted, egg white, lightly beaten
    40 min, 11 ingredients
  • Lightened up Thumbprint Cookies
    butter-flavored cooking spray, all-purpose flour and
    10 More
    butter-flavored cooking spray, all-purpose flour, baking powder, salt, i can tsp believe it s not butter spread, brown sugar , packed, granulated sugar, egg white, orange zest, grated, vanilla extract, sugar, low-sugar strawberry preserves
    21 min, 12 ingredients
  • Lighten Up! Chocolate Chip Cookies
    all-purpose flour, salt, baking soda, egg, egg white and
    6 More
    all-purpose flour, salt, baking soda, egg, egg white, crisco, puritan canola oil with omega-3 dha, light corn syrup, vanilla extract, dark brown sugar, granulated sugar, semisweet mini chocolate chips
    25 min, 11 ingredients
  • Lightened up Lemon-Chicken Velvet Soup
    reduced fat margarine and
    9 More
    reduced fat margarine, white whole wheat flour (or regular flour), fat-free chicken broth, fresh lemon juice, boneless skinless chicken breast, diced, sugar snap peas, minced parsley, grated lemon peel, fat free cream cheese, salt (optional)
    35 min, 10 ingredients
  • Lightened up Bechamel Sauce - 2 Ww Pts.
    low-fat milk, all-purpose flour, sea salt, white pepper and
    3 More
    low-fat milk, all-purpose flour, sea salt, white pepper, nutmeg (i like a bit more), paprika, parmesan cheese, freshly shredded
    10 min, 7 ingredients
  • White Lightening Texas Chili White Lightening Texas Chili
    dried navy beans, ready-to-serve chicken broth, divided and
    15 More
    dried navy beans, ready-to-serve chicken broth, divided, onion, chopped, garlic, minced, ground white pepper, fresh oregano, ground cumin, chopped cooked chicken, chopped green chiles, undrained, water, salt, jalapeno pepper, seeded and chopped, shredded monterey jack cheese, salsa, sour cream, sliced green onions
    17 ingredients
  • Lightened up Spiced Sugary Pecans Lightened up Spiced Sugary Pecans
    white granulated sugar, dark brown sugar, ground cinnamon and
    5 More
    white granulated sugar, dark brown sugar, ground cinnamon, sea salt, cayenne pepper or 1/4 tsp smoked paprika, egg white, water, whole pecans (almonds and walnuts can be substituted)
    40 min, 8 ingredients
  • Lightened Coconut Cake Lightened Coconut Cake
    applesauce, cake, canned coconut milk, coconut extract and
    12 More
    applesauce, cake, canned coconut milk, coconut extract, coconut extract, cool whip, thawed, egg whites (or 6 tbsp egg substitute), glaze, icing, reduced fat sour cream, sugar, sugar, sweetened flaked or shredded coconut, toasted, water, yellow or white cake mix
    40 min, 16 ingredients
  • Lightened up Chricken Scampi Risotto Lightened up Chricken Scampi Risotto
    boneless chicken breasts , cut into small strips and
    11 More
    boneless chicken breasts , cut into small strips, egg white, whole wheat breadcrumbs, parmesan cheese, onion, chopped, minced garlic, arborio rice, white wine, chicken broth (heated with juice of 2 lemons), smart balance butter spread, parsley, chopped
    55 min, 12 ingredients
  • Lightened Shrimp Fried Rice (Food Network Kitchens) Lightened Shrimp Fried Rice (Food Network Kitchens)
    jasmine rice, cinnamon stick and
    15 More
    jasmine rice, cinnamon stick, peeled and deveined shrimp , halved lengthwise, fresh ginger, peeled and thinly sliced into matchstick pieces (about 1/4 cup), dry sake, rice wine vinegar, red pepper flakes, eggs, egg whites, snow peas, halved, carrots , thinly sliced on an angle, garlic, thinly sliced, red onion, halved and sliced root to stem, vegetable oil, low-sodium soy sauce, scallions, white and green parts, thinly sliced
    55 min, 17 ingredients
  • White Chocolate Raspberry Swirl Cheesecake (Lightened Up) White Chocolate Raspberry Swirl Cheesecake (Lightened Up)
    graham cracker crumbs, light butter, melted and
    12 More
    graham cracker crumbs, light butter, melted, splenda sugar substitute, light cream cheese, fat-free cream cheese, egg (extra large), flour, nonfat sour cream, nonfat milk, lemon zest, vanilla, white chocolate (about 30 g, chopped ), light raspberry jam
    2 hour 10 min, 14 ingredients
  • Lightened up Meatloaf Lightened up Meatloaf
    lean ground beef, olive oil, onion, finely chopped and
    14 More
    lean ground beef, olive oil, onion, finely chopped, celery, finely chopped, carrot, finely chopped, green pepper, finely chopped, garlic, finely chopped, egg whites, whole wheat bread crumbs, rolled oats, spicy brown mustard, worcestershire sauce, black pepper, parsley, finely chopped, canned tomato sauce, salt
    55 min, 17 ingredients
  • Lightened Up Egg Salad Lightened Up Egg Salad
    hard boiled egg whites,chopped, avocado,pitted and diced and
    4 More
    hard boiled egg whites,chopped, avocado,pitted and diced, red onion,diced small, mayonnaise sour cream ,dijon mustard, whole- grain bread, arugula
    10 min, 6 ingredients
  • Lightened-Up Cheesecake Bars Lightened-Up Cheesecake Bars
    reduced-fat graham crackers, broken into pieces (about 6 ... and
    11 More
    reduced-fat graham crackers, broken into pieces (about 6 oz.), sugar, salt, unsalted butter, melted, neufchatel cheese (reduced-fat cream cheese), at room temperature, sugar, eggs plus 2 large egg whites, at room temperature, lemon juice, vanilla extract, salt, fresh ripe blueberries (about 1 cup), seedless raspberry jelly
    1 hour 35 min, 12 ingredients
  • Lightened up Zucchini Patties Lightened up Zucchini Patties
    olive oil, zucchini, coarsely grated, cornmeal, cornstarch and
    3 More
    olive oil, zucchini, coarsely grated, cornmeal, cornstarch, egg whites, lightly beaten, salt, pepper, black
    20 min, 7 ingredients
  • Lightened Green Goddess Dressing Lightened Green Goddess Dressing
    fresh parsley leaves, anchovy fillet and
    6 More
    fresh parsley leaves, anchovy fillet, scallion, coarsely chopped, garlic clove, light mayonnaise, plain low-fat yogurt, white wine vinegar, coarse salt and pepper
    10 min, 8 ingredients
  • Lightened Chilled Strawberry Soup Lightened Chilled Strawberry Soup
    fresh strawberries, sliced, fat-free half-and-half and
    3 More
    fresh strawberries, sliced, fat-free half-and-half, light sour cream, powdered sugar, white balsamic vinegar
    10 min, 5 ingredients




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