140 white kale soup Recipes

low sodium chicken broth, red potatoes, peeled and cut into 3/4 inch cubes, bay leaf, unsalted butter, kielbasa , cut into 1/2 inch pieces, leeks, white and green parts only , cut in half lengthwise, then sliced thin crosswise, kale, stems removed and leaves cut crosswise into 1/4 inch strips, pepper

olive oil, onion (diced ), garlic cloves (chopped ), tomatoes (diced with basil, garlic and oregano), chicken broth, shell pasta, fresh kale (tough stems discarded, cut into 1-inch pieces and washed), white beans (drained and rinsed ), tomato paste, salt, pepper, parmesan cheese (grated , for serving)

leeks, white and light green parts only, kale, olive oil, whole tomatoes, drained, water, sweet potatoes, peeled and cut into a 1/2-inch dice, brown lentils, fresh thyme leaves, kosher salt, black pepper, fresh basil leaves (optional), grated parmesan (optional)

olive oil, pancetta, chopped, chopped onion, garlic cloves, minced, cubed peeled acorn squash, diced peeled red potato, chopped celery, chopped carrot, dried basil, ground cinnamon, dried thyme, whole tomatoes, drained and chopped, fat-free , less-sodium chicken broth, chopped kale, navy beans or other small white beans, rinsed and drained

vegetable broth, tomato puree, white beans or 1 (15 oz) can great northern beans, rinsed and drained, converted rice, onion, finely chopped, garlic cloves, minced, dried basil, crushed, salt (to taste), ground black pepper, fresh spinach or 8 quarts kale, coarsely chopped, shredded parmesan cheese

ground beef, dried basil, dried oregano, salt, onion, finely chopped, canola oil, chopped collard greens, chopped fresh kale, cartons (32 oz each) vegetable stock, white wine vinegar, crushed red pepper flakes, pepper, pearl (israeli ) couscous

olive oil, white onion, chopped, garlic cloves, minced, zucchini , sliced into half-moon shapes, water, bay leaf, nutritional yeast, dried basil, sea salt, fresh ground black pepper , to taste, crushed red pepper flakes (optional), fennel seed, canned black beans, grain brown rice, uncooked, frozen corn, frozen carrots, fresh spinach, chopped, fresh kale, chopped

swiss chard or kale, trimmed, coarse salt , plus additional to taste, flat anchovy fillets, fresh rosemary leaves or dried, olive oil, garlic cloves, smashed and peeled, cooked small white beans or drained and rinsed canned beans, chicken stock, freshly ground black pepper , to taste, shell macaroni, freshly grated parmesan cheese , for serving

vegetable oil, chopped onion, garlic cloves, minced, vegetable broth, cubed peeled butternut squash, cubed peeled baking potato, cut green beans (about 1/4 lb), diced carrot, dried oregano, freshly ground black pepper, salt, chopped kale, uncooked orzo (rice-shaped pasta), cannellini beans or other white beans, rinsed and drained, grated fresh parmesan cheese, http://find.myrecipes.com/recipes/recipefinder.dyn action =displayrecipe&recipe_id=549834

baking potatoes, baked and cooled, olive oil, yellow onion, sliced into strips, garlic cloves, minced, fennel seed, crushed, dried thyme, dried sage, salt, fresh ground black pepper, dry white wine, vegetable broth, kale , torn into bite-sized pieces, plain soymilk

cubed hearty italian country bread (about 6 oz), extra-virgin olive oil, divided, chopped onion, chopped celery, minced garlic, water, divided, chopped kale, chopped savoy cabbage, chopped broccoli rabe, cubed peeled yukon gold or red potato, sliced carrot, whole plum tomatoes, undrained and chopped, cannellini beans or other white beans, rinsed, drained, and divided, salt, dried thyme, dried oregano, crushed red pepper, shaved or grated parmigiano-reggiano cheese

water, chicken bouillon cubes (not granules ), salt, crushed red pepper flakes, garlic paste, russet potato, peeled and sliced (or cubed . about 3 large), ground italian sausage, white onion, diced, fresh kale , torn in small pieces (or 16 oz. bag of prewashed and cut kale. discard stems), heavy cream, oscar meyer bacon bits

whole tomatoes, garlic cloves, white onion, carrots, stalks celery, fresh parsley (must be fresh, not dried. dried parsley will not help reverse hairloss), parsnip (a vegetable that reverses hair loss), kale, spinach, zucchini, squash, blue red cabbage, celery salt (to taste), cayenne pepper (to taste)

olive oil, garlic chopped, onion diced, pasta shells, tomatoes (basil,garlic,oregano) diced, vegetable broth, stalk kale cut 1 inch, white beans, tomato paste

dried navy beans, leeks (white part only), chopped, onion, chopped, garlic cloves, minced, canola oil, water, smoked boneless ham or pork shoulder (about 2 lb), cubed, bay leaves, dried thyme, salt, pepper, carrots, thinly sliced, turnips, peeled and cubed, potatoes, peeled and cubed, shredded fresh kale, minced fresh parsley

big fat leek, cleaned and chopped, dry vermouth, refrigerated sauerkraut, rinsed and chopped, chicken broth, generous spoon full of dijon mustard stirred into broth, fresh kale leaves , rolled like a cigar and shredded, kielbasa, sliced and fried in a skillet til golden, drain and reserve, salt, white pepper, sour cream for garnish per bowl, fresh dill sprigs as garnish

extra-virgin olive oil, divided (used only 1 tb), fully cooked smoked portuguese linguica sausage or chorizo sausage, cut crosswise into 1/4-inch-thick slices (i use portuguese chourico), onions, chopped, garlic cloves, minced, red-skinned sweet potatoes (yams; about 2 large), peeled , quartered lengthwise, cut crosswise into 1/4-inch-thick slices, white-skinned potatoes, peeled , halved lengthwise, cut crosswise into 1/4-inch-thick slices, low-salt chicken broth, fresh spinach (i use a 10 oz. package of frozen chopped kale)

dried pasilla peppers (or negro or ancho or new mexico chiles), diced tomatoes , preferably fire-roasted, canola oil plus 2 tsp , divided (or extra-virgin olive oil), white onion, sliced 1/4 inch thick, garlic cloves, peeled, vegetable broth (or faux chicken broth), water, epazote (optional), extra firm tofu, chopped swiss chard (or spinach or kale leaves), salt, ripe large avocado, cut into 1/4-inch cubes, coarsley broken tortilla chips, shredded mexican melting cheese (such as chihuahua or asadero, or monterey jack or mild cheddar) (optional), lime, cut into 6 wedges