129 white bean mashed Recipes

yellow cornmeal, white flour, brown sugar, baking powder, salt, onion powder, dried oregano, paprika, garlic powder, cayenne powder, black beans, mashed with liquid, fat free sour cream, water

mashed drained canned kidney beans, ground beef (7% fat), hickory barbecue sauce, prepared white horseradish, minced garlic, salt, pepper, nonstick vegetable oil spray, oversize wheat rolls, halved, thick slices red onion, watercress sprigs

pinto beans, rinsed and drained, monterey jack cheese, shredded, baked corn tortilla chips, finely crushed, green onions, finely chopped, cilantro, finely chopped, ground cumin, egg white, canola oil, avocado, mashed and peeled (about 1/2 of an avocado), tomatoes, finely chopped, red onion, finely chopped, nonfat sour cream, fresh lime juice, salt

salsa : storebought or, quick home made, roma tomatoes, chopped white onion, hot sauce to taste, chopped fresh cilantro if desired, gaucamole, storebought or, quick homemeade, ripe avocadoes, lime juice, salt and pepper, bean dip : storebought, red or black beans, drained rinsed, mashed, leftover peprared new oleans red beans, liquid smoke to taste, sour cream, cheese : shredded as you like: swiss, cheddar etc, chopped parsley , cilnatro or basil or sprinkled paprika, crackers , nachoes, doritoes, corn chips etc

dried mushroom (or more ), onion, chopped, vegetable oil, beets, cut in thin strips, parsley root, cut in strips, peppercorns, water, carrot, cut in thin strips, potato, diced, celery rib, diced, shredded cabbage, tomato juice, beet juice or lemon juice, garlic clove, mashed (optional), cooked white beans, salt and pepper, chopped dill

kumara, chopped coarsely, chicken breast fillets, olive oil, butter, dry white wine, chiken stock, cream, salt, fresh ground black pepper, lemon thyme leaves, roasted pistachios, chopped coarsely, green beans, hot milk

whole pheasants , broken down into pieces, bone-on, minced ginger, fermented black beans, minced thai bird chiles, garlic, peeled cipollini, carrots , 2-inch pieces, stalks cut celery , 2-inch pieces, shaoxing wine, red wine, bay leaves, fresh thyme, dark soy sauce, water, to cover , if necessary, baby bok choy, split, salt and black pepper, canola oil, to cook, scallion country mash , recipe follows, sliced scallions, for garnish, yukon gold potatoes, washed, butter, roughly chopped scallions, greens and whites separated, heavy cream, salt and freshly ground black pepper

whole chicken, kosher salt and freshly ground black pepper, extra-virgin olive oil, onion, chopped, rib celery and green tops, chopped, carrot, peeled and chopped, head garlic, cloves peeled and sliced, fresh rosemary, fresh bay leaf, starchy potatoes, peeled and chunked, turnip, trimmed and chunked or 2 parsnips, peeled and sliced, milk or chicken stock, warmed, ripe camembert or 1 small individual wheel, freshly grated nutmeg, green beans, trimmed, butter, dry white wine (about 1 cup), juice of 1 lemon

vanilla beans, split and scraped, orange zest, cracked black pepper, brown sugar, cider vinegar, bay leaves, bourbon, pork loin, trimmed and cleaned (about 6 lb), chopped pecans, butter, chopped trinity (equal amounts onion, celery, green pepper, finely diced, chopped garlic, cayenne pepper, flour, pork marinating liquid, chicken stock, sweet potatoes, peeled and cut into chunks, sour cream, bourbon, brown sugar, syrup, salt and white pepper

white tuna packed in water, rinsed drained and flaked, garbanzo beans, rinsed, drained and mashed, hard-boiled eggs, diced, onion powder, lemon pepper seasoning, curry powder, dried dill weed, black pepper, garlic powder, dried parsley, parmesan cheese, grated, lemon , juice of, mayonnaise, prepared mustard, honey mustard, sugar substitute (i use agave), sweet relish, sweet relish juice

ground pork, pork and beans in tomato sauce (mash the beans), onion, minced, tomato sauce, tomatoes (dice these really finely), garlic clove, minced, ground cumin, hot pepper flakes, salt, pepper, ground oregano, beef bouillon (oxo brand), frozen sweet corn (or slice frozen corn off cobs for smaller pieces, be sure to scrape cob for milk ), worcestershire sauce, white vinegar (to suit your taste), frank red hot sauce (to serve on stew), serve with sunbeam white bread (no substitutions on this 1! it s a necessity with this stew!)

potatoes, diced, onions, diced, carrots, diced, water, salt, green beans, cut, frozen peas, navy beans (or other type of cooked bean), spaghetti, uncooked, broken into pieces, white bread , stale, pepper, garlic cloves, mashed, tomato paste, fresh basil, parmesan cheese, freshly grated, olive oil, saffron

fresh sweet potato (cooked, drained, and mashed ), dried great northern beans (cooked, drained, and mashed ), psyllium, husk powder (may substitute oat bran), vidalia onion (finely chopped ), low sodium beef broth (equals 2-3 packets), honey mustard, paprika, turmeric, salt-free lemon pepper, celery seed, oregano, cumin, cinnamon or 1 1/2 tsp pumpkin pie spice, agave nectar (optional light syrup ), stevia (optional-equals 1 packet, white stevia ), parmesan cheese (optional grated , non-dairy rice cheese, low fat)

crispy tortillas, vegetable oil for frying, white corn tortillas, kosher salt for sprinkling, chicken, cooked shredded chicken, freshly squeezed lime juice, olive oil, chopped fresh coriander ( cilantro), kosher salt and freshly ground black pepper, tostadas, refried beans, warm , recipe follows, monterey jack cheese, shredded (about 1/2 cup), head iceberg lettuce, cored and shredded, hass avocado, thinly sliced or guacamole, recipe follows, salsa cruda , recipe follows, sour cream, scallion, thinly sliced, fresh coriander (cilantro) leaves, refried beans, olive oil, spanish onion, finely chopped, ground coriander, ground cumin, garlic, minced, pinto beans (with liquid), mashed, kosher salt, freshly ground black pepper, ripe tomatoes or 4 plum tomatoes, cored and roughly chopped, onion, finely chopped (about 3 tbsp), jalapeno, seeded and minced, chopped fresh coriander (cilantro), kosher salt, freshly ground black pepper

vegetable oil, ground beef chuck, garlic, minced, onion, chopped, salt and pepper to taste, ground nutmeg, beef bouillon, chili powder, white sugar, diced tomatoes, light red kidney beans, drained and mashed, dark red kidney beans, drained and rinsed, sliced potatoes, drained

non-dairy milk substitute (like coconut dream, not coconut milk), light brown sugar, unsweetened applesauce or 1 mashed banana, melted coconut oil, pure vanilla extract, gluten-free flour (mine is a pre-bought mix of garbanzo bean flour, potato starch, tapioca flour, white sorghum flour, ), brown rice flour, coconut flour, sorghum flour, tapioca starch, maca, powder toasted, ground chia seeds (optional), nutmeg, guar gum, baking soda, cream of tartar, salt

salmon fillets or steaks, soy sauce, sake or dry white wine, mirin, sugar, chopped green onion, chopped fresh ginger, lemon, thinly sliced, olive oil, baby bok choy, washed and cut diagonally, shelled, blanched fresh soy beans (either fresh or frozen) also called edamame, washed fresh pea shoots or pea leaves, garlic chicken stock , recipe follows, sea salt, hot pepper sesame oil, toasted sesame seeds and fresh daikon radish or onion sprouts, as garnish, roast garlic: slice off the top quarter or so of 2 heads of garlic to expose the cloves. drizzle with a little olive oil and season with salt and pepper. loosely but completely wrap each head in a piece of foil and roast in a preheated 400 degree oven until garlic is very soft and lightly browned, about 30 minutes. squeeze out and mash as much as you can from garlic heads. stir garlic into 1-quart chicken stock and simmer for a few minutes to develop the flavor.

pork shoulder, bone-in, sour oranges, juiced, garlic, chopped, bay leaves, salt, pepper, ham, thinly sliced, bacon, prunes, guava shells, brown sugar, malta, divided, fried green plantains , recipe follows, white rice , recipe follows, black beans , recipe follows, oil, for frying, ripe plantains, peeled, salt, recipe garlic mojo , recipe follows, garlic cloves, salt, sour orange juice or 1/4 cup sweet orange juice plus 1/8 cup fresh lime or lemon juice, oil, garlic, chopped, water, salt, rice, washed, black beans, water, olive oil, divided, onion, chopped, garlic cloves, mashed or chopped, green bell pepper, chopped, salt, pepper , optional, dried oregano, bay leaves, sugar, dry red wine, vinegar