Directions:
- In large soup pot, simmer potatoes, onions and carrots in salted water for 45 minutes.
- Add green beans, peas, beans and spaghetti. Crumble in bread. Season with pepper and saffron. Simmer 15 minutes.
- Meanwhile, in food processor, blend garlic, tomato paste, basil and Parmesan. With machine running, pour in olive oil in steady, slow stream (this forms an emulsion). Add 1 cup of hot soup and process until pureed. Whisk back into hot soup.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 327.25 Kcal (1370 kJ) | ||
| Calories from fat | 103.38 Kcal | ||
| % Daily Value* | |||
| Total Fat | 11.49g | 18% | |
|---|---|---|---|
| Cholesterol | 3.67mg | 1% | |
| Sodium | 717.99mg | 30% | |
| Potassium | 754.05mg | 16% | |
| Total Carbs | 44.56g | 15% | |
| Sugars | 7.19g | 29% | |
| Dietary Fiber | 12.59g | 50% | |
| Protein | 13.47g | 27% | |
| Vitamin C | 11.4mg | 19% | |
| Vitamin A | 0.4mg | 15% | |
| Iron | 3.2mg | 18% | |
| Calcium | 159.1mg | 16% | |
| Amount Per 100 g | |||
| Calories | 126.9 Kcal (531 kJ) | ||
| Calories from fat | 40.09 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.45g | 18% | |
|---|---|---|---|
| Cholesterol | 1.42mg | 1% | |
| Sodium | 278.42mg | 30% | |
| Potassium | 292.4mg | 16% | |
| Total Carbs | 17.28g | 15% | |
| Sugars | 2.79g | 29% | |
| Dietary Fiber | 4.88g | 50% | |
| Protein | 5.22g | 27% | |
| Vitamin C | 4.4mg | 19% | |
| Vitamin A | 0.2mg | 15% | |
| Iron | 1.3mg | 18% | |
| Calcium | 61.7mg | 16% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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