157 white and points Recipes

cheddar cheese soup, water, chunky salsa, uncooked converted white rice, cooked chicken, chopped into small pieces, fat free fajita size flour tortillas (1 point each)

egg whites, scallion, chopped, green and white parts, garlic cloves, minced, boneless skinless chicken breasts, cut into 1/2-inch cubes, carrot, diced, cooked brown rice , kept hot, frozen green pea, thawed, low sodium soy sauce

olive oil, red bell peppers, seeded and thinly sliced, onion, thinly sliced, garlic cloves, minced, white potato, cooked and thinly slice, dried thyme leaves, crumbled, eggs, egg whites, salt, ground pepper

orange juice, soy sauce, chopped onions, red peppers or 3/4 green pepper, fresh ginger (quarter size), ground turkey, fresh breadcrumb, egg, egg white, crushed pineapple, sugar, white vinegar, chopped onions, chopped red peppers or 2 tbsp green peppers, minced fresh ginger, crushed red pepper flakes, raisins

white flour, brown sugar, brown sugar, unsweetened cocoa, baking soda, salt, water, unsweetened applesauce, vinegar, margarine, vanilla extract

white miso, zucchini, sliced mushrooms, firm tofu, fresh baby spinach, bean sprouts, green onions, chopped

white chocolate chips, divided, light butter, the stick kind, all-purpose flour, whole wheat flour, salt, eggs, sugar, almond extract, raspberry all fruit spread, almonds, sliced, toasted

white chicken meat packed in water , 98% fat free, drained, fat free cream cheese, softened, red hot sauce (recipe says frank s redhot original cayenne pepper sauce), part-skim mozzarella cheese, shredded, fat free ranch dressing, fat free greek yogurt (fage 0% is the best!)

butter, lemon juice, white wine, eggs, beaten, heavy cream, sole, all-purpose flour, butter, white sandwich bread, fresh parsley sprigs for garnish , optional

butter, lemon juice, white wine, eggs, beaten, heavy cream, all-purpose flour, sole, butter, white sandwich bread, fresh parsley sprigs, for garnish , optional

fresh raspberries (other berries) or 2 cups thawed frozen raspberries (other berries) or 2 cups fresh strawberries (other berries) or 2 cups frozen strawberries (other berries), honey, dry white wine or 1/4 cup sweet white wine, kirschwasser (clear brandy found in liquor stores, may also be labled as kirsch) (optional)

butter-flavored vegetable cooking spray, fresh mushrooms, halved, chopped green onions, chopped fresh parsley, dry white wine, salt, pepper, low-fat sour cream, white bread, toasted and cut in half diagonally

lump blue point crabmeat, salted butter, philadelphia cream cheese, white onion, finely diced, garlic, minced, salt and cayenne pepper, to taste, lemons , juice of, french imported honey, spanish imported paprika, wine vinegar, tarragon vinegar, malt vinegar, celery salt, onion puree, garlic puree, lea & perrins worcestershire sauce, tabasco sauce, white pepper, yellow mustard, horseradish, sugar, salt, tart shells (fresh or frozen )

whole wheat spaghetti, cooked chicken, peeled and chopped carrots, chopped celery ribs, chopped onion, chopped garlic, olive oil, butter, flour, chicken stock, white wine, frozen peas, beaten egg, beaten egg white, grated parmesan cheese, lemon juice, salt

chicken stock, grain white rice, olive oil, bottled roasted red peppers, drained and cut in short thin strips, green bell pepper, seeded and cut in short thin strips, garlic cloves, minced, canned black beans, drained and rinsed, white vinegar, hot pepper sauce (or to taste), fresh cilantro or 2 tbsp oregano, finely chopped

always fresh olive oil extra virgin olive oil flavored cooking spray (4 3 second sprays), mccormick italian seasoning, plain white flour, dried breadcrumbs, whole zucchini, cut into 4 chunks , then each chunk halved, serve egg whites , from 2 large eggs, whipped until frothy (almost soft peaks)