41 whey protein oatmeal Recipes

egg white, whey protein (i have twinlab 100% fuel vanilla slam), oatmeal flour (old fashioned oats grinded in a coffee grinder), farmer cheese (i have friendship ), a pinch of fresh orange zest, cooking spray, waffle maker , electric mixer

oatmeal, chocolate whey protein, cinnamon, peanut butter, honey, vanilla

oatmeal, scoop whey protein powder, egg white, raisins, soy milk

crunchy peanut butter (can substitute almond butter), honey, chocolate whey protein powder (can substitute vanilla), old-fashioned oatmeal, dry

oatmeal, egg whites, sweet potatos, boiled mashed, vanilla extract, scoop whey protein powder, cinnamon, nutmeg

skim milk, quick oats, whey protein (body fortress super advanced powder), blueberries, cinnamon, almonds (sliced )

oatmeal, skim milk, whole wheat flour, scoop whey protein powder, baking powder, baking soda, cinnamon, dates, chopped, egg, beaten, grapeseed oil, agave syrup, prune puree

oatmeal, milk, egg, raspberries, chopped almonds, vanilla whey protein powder, ground flax seeds, nonfat plain yogurt, banana, sliced

oats, cereal, yogurt, nonfat, applesauce, unsweetened, raisins, apple, egg white, banana, scoop whey protein powder

whole wheat flour (can use all purpose flour), oatmeal (not instant ), brown sugar, baking powder, cinnamon, scoops vanilla protein powder (standard whey protein) or 2 scoops chocolate protein powder (standard whey protein), nonfat milk (can use regular milk), whole eggs, vegetable oil

dry oatmeal, scoops chocolate whey protein powder, flax seeds or 2 tbsp hemp seeds, finely ground, powdered nonfat dry milk powder, natural-style peanut butter, water (more or less , depending on the protein powder), vanilla, raisins (or other dried fruit)

soymilk, oatmeal, flax seed, banana, frozen blueberries, vanilla whey protein powder

fat free milk, water, yogurt, scoop (eas) 100% whey protein powder, instant oatmeal, peanut butter

skim milk, natural-style peanut butter or 1 cup low-fat peanut butter, honey, whey protein powder (i use vanilla, but i m sure chocolate would work too), dry uncooked oatmeal (not quick cooking kind )

oatmeal, walnuts, sunflower seeds, raisins, cinnamon, eggs, banana, whey protein, milk

oatmeal, ground, baking soda, salt, cinnamon, nutmeg, scoop vanilla whey protein powder (i like to use ids vanilla cinnamon), eggs, low fat cottage cheese, fat-free half-and-half, vanilla

plain dry oatmeal, scoops whey protein powder (vanilla or chocolate works best), natural-style peanut butter, water or 1/3 cup milk

brown rice syrup, chunky peanut butter, vanilla whey protein powder, oatmeal