72 whey ice Recipes

ice, avocados - peeled, pitted, and cubed, maple syrup, milk, sweetened condensed milk (optional), vanilla flavored whey protein powder

ice, nonfat milk, scoops chocolate whey protein powder, instant coffee granules, almond extract, vanilla extract

silk pure almond milk, scoops ) ben & jerry s chunky monkey ice-cream, snickers minis or 1 snicker bar broken in half, cube of ice, whey protein (optional), fresh strawberries cut in 1/2 (if berries extra large they can be cut in quarters), sugar

hot, brewed dark roast coffee, banana, fat free sweetened condensed milk, chocolate syrup, scoops vanilla flavored whey protein powder, cubes ice

apple juice, ice, yogurt, low-fat, papaya, cubed, sliced strawberries, toasted wheat germ, scoop whey protein powder

non-fat vanilla yogurt, low fat cottage cheese, whey protein, skim milk, egg beaters egg substitute, frozen raspberries, ice cubes

orange juice, scoops whey protein, ice cubes, fuji apple, banana, frozen blueberries

non-fat vanilla yogurt, mixed fruit, frozen, scoops protein powder , whey protein, ice

water, orange juice, heaping scoop whey protein powder, drop stevia extract, banana, clementine halved, with peel, ice cubes

ice, water, frozen mixed berries, scoop whey protein , mix vanilla, raw spinach (or more if you can get away with it!), greek plain yogurt, ripe banana, ground flax seeds, wheat germ (optional)

whey, water, ice cubes, stevia powder (whole leaf ), vanilla extract (organic ), banana (extra-ripe ), frozen mixed tropical fruit

vanilla whey protein powder (use whey isolate or hydrolyzed whey), almond milk or 12 oz reduced-fat milk (cow s milk) or 12 oz nonfat milk (cow s milk), frozen strawberries or 4 fresh strawberries, frozen blueberries or 1/4 cup fresh blueberries, honey, low-fat vanilla yogurt, ice cubes

water, rice milk, scoops vanilla whey protein powder (oryx goat whey), baby spinach leaves, mixed fruit (wawona frozen foods festival blend -- costco), ice cubes (1 tray )

crushed ice, unsweetened frozen peaches, water, vanilla whey protein powder (like designer whey, 1 scoop), sugar-free lemonade powdered drink mix (quart), grated fresh ginger

scoop vanilla whey protein powder (i use jillian michael s), fat free greek yogurt (i use chobani fruit flavored), water, ice cubes

scoop rawburst , berry blend (rawburst berry supplement), sea vegetables (emerald sea supplement), scoop chocolate whey protein powder (action whey), flax seeds or 1 tbsp chia seeds, watercress, milk or 4 oz non-dairy substitute, ice

water or 1/2 cup strong coffee, cream, sugar-free chocolate syrup, sugar-free caramel syrup, sugar-free hazelnut syrup, designer whey chocolate protein powder (1 scoop), coffee ice cubes or 4 plain ice cubes

coffee , decafeinated, ice, silk unsweetened soy milk, whey powder