45 wheat with traditional Recipes

spelt flour (i use bob s red mill), sugar (your choice of natural or white, for sweeter muffins use up to 2/3 cup ), potato starch, potato starch or 4 tsp tapioca starch or 4 tsp commercial egg substitute, cinnamon, soy lecithin , powder . (i use bob s red mill, note ( if you are allergic to soy, substitute 2 tsp of oil for this ingredient), baking powder, baking soda, salt, xanthan gum (i use bob s red mill), coconut oil (i use tropical traditions and sometimes use 1/3 cup and 1/3 cup coconut creme for added), apple juice, applesauce, water, agave nectar (maple syrup, honey and brown rice syrup are all good substitutes), vanilla extract, apple, diced small

ground turkey, spaghetti sauce traditional, water, ricotta, mozzarella, parmesan, grated, eggs, parsley, chopped, salt, black pepper, whole wheat lasagna

feta cheese, drained and patted dry, extra-virgin olive oil, plus more for the baking dish, dried rosemary, kale, thick stems removed, leaves roughly chopped, unsalted pine nuts, toasted, garlic, roughly chopped, lemon juice, whole wheat or traditional baguette, sliced

oat flour, whole wheat flour or 1 cup traditional flour or 1 cup white, baking soda, salt, unsalted butter, light brown sugar or 2/3 cup dark brown sugar, tightly packed, eggs, mashed banana, plain yogurt (non fat to full fat is fine ), vanilla extract, chopped pecans (optional) or 1/2 cup chopped walnuts (optional), chocolate chips (optional) or 1 cup toffee pieces (optional), old fashioned oats, light brown sugar or 1/3 cup dark brown sugar, tightly packed, ground cinnamon, salt, unsalted butter, melted, chopped pecans or 1/4 cup chopped walnuts

ap flour, whole wheat flour (i used this to impart that slight nutty flavor, but you can certainly use all ap, if desired), baking powder, freshly grated nutmeg, salt, granulated sugar, brown sugar, butter, softened, eggs, vanilla (can also use part almond extract, if desired), buttermilk, butter, slightly softened, brown sugar, ap or whole wheat flour, cinnamon, vanilla glaze, this is optional, but come on... you ve come this far ! ;), powdered sugar, sour cream, vanilla, few drops of milk or buttermilk to thin, if needed for pourable consistency., traditionally , cinnamon rolls are topped with a cream cheese frosting, but even i didn tsp wanna go that far..so, i made this glaze which we thought was wonderful on this cake.

unsalted butter, softened, brown sugar, granulated sugar, salt, vanilla extract, mashed banana, eggs, king arthur whole wheat flour (white wheat or traditional), baking soda, chocolate chips, chopped walnuts, cream cheese, at room temperature, sugar, vanilla extract, milk , as needed, chopped walnuts (optional)

whole wheat flour (king arthur traditional or king arthur 100% white ), quick-cooking rolled oats, dry buttermilk or 1/4 cup nonfat dry milk powder, sugar, baking powder, salt, cranberries, chopped (fresh or frozen ), pecans (optional) or 1/2 cup walnuts, chopped (optional), orange zest (finely grated orange peel ), eggs (or 4 egg whites), milk, vegetable oil or 1/3 cup melted butter, orange juice, sugar

vegetable oil, boneless chicken breasts, cut into 1 inch cubes, green peppers , cut into strips, onion, chopped (depending on preference), garlic cloves, minced (depending on preference), sliced mushrooms (optional), prego traditional italian sauce (you can use any kind you have on hand), cooked whole wheat spaghetti, salt and pepper, to taste, oregano, sweet basil, parsley flakes

dry whole wheat spaghetti, uncooked, lean ground turkey, egg beaters original, italian-style bread crumbs, part-skim mozzarella string cheese, pure wesson canola oil, traditional pasta sauce

margarine or 2 tbsp butter, seasoning, packet (traditional chex brand party mix seasoning packet), your favorite chex brand cereals (corn, rice, and or or wheat), peanuts, prezel stick

whole wheat flour (i use home ground white wheat), instant yeast or 1 tbsp bread machine yeast, salt, gluten (this gives the nice rise), oil (canola for better health), honey, warm water (vary s do to weather)

hamburger patties , (7, quarter-lb patties, cooked), masterpiece steak seasoning , divided, butter, divided, minced garlic, bell pepper, any color, coarsely chopped, mushrooms, coarsely chopped, zucchini, sliced, onion powder, stewed tomatoes, chopped , including liquid, beef broth, spaghetti sauce , traditional, whole wheat penne pasta

part-skim ricotta cheese, cottage cheese, sugar, eggs, lemon juice, vanilla (and 1/4 tsp another extract if you like), cornstarch, whole wheat flour (can sub all-purpose flour but wheat s for lite purposes), melted butter, unsweetened applesauce, plain yogurt

tortilla, refried beans , traditional, beef, cheddar cheese

freshly ground whole wheat flour, buttermilk, egg yolks, pure maple syrup, melted butter, sea salt, egg whites, sea salt

lamb or 1 kg chicken, on the bone, whole wheat (called habb harees ) or 1 kg pearled durham wheat (called habb harees ), ghee (or traditional samen), salt & freshly ground black pepper, to taste, water , as needed, ground cinnamon, roasted ground cumin, whole bruised cardamom pods, cinnamon, sugar

orange juice, dried cranberries, whole wheat flour, all-purpose flour, rolled oats, large flake, baking powder, baking soda, salt, ricotta cheese , traditional, liquid eggs or 2 large eggs, liquid honey, canola oil, orange rind, finely grated, ricotta cheese , traditional, liquid honey, orange rind, finely grated

tropical traditions coconut flour, wheat flour, shredded coconut, ground flax seeds , (optional), baking powder, salt, eggs, milk, honey, coconut oil, melted