51 wheat with and watercress Recipes

chicken scallops, salt and pepper, fresh whole wheat bread crumbs, pecans, chopped, spring onions, finely chopped, garlic cloves, peeled and crushed, red pepper, finely chopped, lemon juice, lemon, butter, melted, butter, plain flour, milk, dry white wine, soft blue cheese, crumbled, pecans, chopped, fresh watercress, chopped, plain yogurt, lemon wedge, to garnish, watercress, to garnish

white bread, whole wheat bread, pumpernickel bread, butter or margarine, cucumber, peeled, thinly sliced, cream cheese, softened, chopped fresh watercress, finely chopped, chopped cooked ham, chopped fresh parsley, mayonnaise or 3 tbsp salad dressing, dijon mustard, fresh edible flower , fresh dill weed, radish slices, if desired

skinless wild alaskan salmon fillets (about 1 inch thick ), olive oil, salt, divided, black pepper, chopped peeled cucumber, plain fat-free greek yogurt, minced fresh mint, fresh lemon juice, ground red pepper, whole-wheat bread, toasted, trimmed watercress

sun-dried tomatoes (not oil packed), boiling water, whole wheat pita bread, canned low-sodium tomato sauce, shredded cooked chicken breasts, coarsely chopped arugula or 1/2 cup watercress, pitted black olives, thinly sliced, shredded part-skim mozzarella cheese

cubed cooked chicken breast, chopped celery, fat-free mayonnaise, curry powder, grated lemon peel, whole wheat bread, mango chutney, watercress or fresh arugula, butter, softened

whole-wheat bread, toasted, grainy mustard, fig spread, manchego or aged cheddar, or a combination, sliced, sliced turkey, watercress

hard-cooked eggs, finely chopped, minced watercress , chives or parsley, chopped pimiento-stuffed olives, mayonnaise, salt, white pepper, butter, softened, whole wheat and/or white bread

whole-wheat demi baguette, sliced, dijon mustard, olive oil, red-wine vinegar, prosciutto, thinly sliced, avocado, sliced, watercress, parmesan , slivered, black pepper, lemon, halved

english cucumber, thinly sliced, lemon juice, olive oil, salt, sugar, pepper, whole wheat sandwich bread, crusts removed, butter, softened, watercress sprigs

kosher salt, spelt whole-wheat berries, lemon, juiced , about 1/4 cup, firm, but ripe eating pears such as anjou , bartlett or comice, cored, fennel, watercress, stems trimmed , (about 6 cups), extra-olive oil, freshly grated black pepper, gruyere or aged gouda

bulgur wheat, water, sesame oil, vegetable oil, minced ginger, minced garlic, grated zest of a lemon, lemon juice, salt and crushed red pepper, chopped mint, chopped cilantro, scallions, chopped jicama (or canned water chestnuts), watercress and boston lettuce leaves

watercress, green onion, green tops only, fresh flat leaf parsley, celery ribs, cucumbers, peeled and seeded, water, chicken stock, salt and pepper, cream of wheat, sour cream (optional)

bone-in skinless chicken breast halves, (about 1 1/2 lb), water, kosher salt, non-fat yogurt, low-fat mayonnaise, freshly squeezed lime juice, madras-style curry powder, grated fresh ginger, chopped flat-leaf parsley, sliced almonds, fresh pineapple, diced (about 1 1/4 cups), watercress, stems trimmed, wheat bread or 2 whole wheat english muffins, toasted

good quality bacon, salt, short-cut whole-wheat or whole-grain pasta, thick slices beefsteak tomato, chopped scallions or chives, freshly ground black pepper, extra-virgin olive oil, for drizzling, good quality white bread, crusts trimmed, butter, a handful flat-leaf parsley, chopped, garlic, finely chopped, hot sauce, dry mustard (recommended : colman s), all-purpose flour, lemon juice, generous tbsp worcestershire sauce, ale, beef or chicken stock, shredded extra-sharp yellow cheddar, bundles or about 4 cups loosely packed upland cress or watercress, trimmed and stemmed and washed

english cucumber, peeled, sliced paper thin, salt, white vinegar, unsalted butter, softened, minced fresh tarragon, minced fresh chervil, whole-wheat bread, watercress leaves (optional), mayonnaise and chopped fresh parsley (optional), scones, self raising flour, salt, butter, caster sugar, milk, victoria sponge, unsalted butter, plus extra for greasing, golden caster sugar, free-range eggs, vanilla extract, self-raising flour, icing sugar, unsalted butter, softened, water, ground cinnamon, good raspberry jam, icing sugar , for dusting, unsalted butter, water, plain flour, plus extra for dusting, free-range eggs, salt, double cream, caster sugar, water, dark chocolate, broken into pieces, butter

plain low-fat yogurt, water, dijon mustard, balsamic vinegar, garlic clove, crushed, cubed whole wheat bread (about 4 slices), olive oil-flavored cooking spray, italian spice blend, freshly ground black pepper, salt, skinless, boneless chicken breasts, italian spice blend, salt, freshly ground black pepper, remaining ingredients, sliced romaine lettuce, trimmed watercress (about 1 large bunch), grated fresh parmesan cheese, freshly ground black pepper (optional)

chicken , premium chunk in water, drained, apricots , in juice, drained and sliced, celery, chopped, pecans, unsalted, chopped, green onions, chopped, low-fat mayonnaise, dijon-style mustard, curry powder, pita pockets , whole wheat, sliced in half, watercress, fresh

dried baby lima beans , soaked in water for 24 hours, vegetable stock (see recipe ), red beets, stems removed, safflower oil, divided, whole wheat tortillas , cut into thin triangular strips, cauliflower florets, nonfat milk, shrimp, peeled and deveined, plain fat-free yogurt, chopped chives, fresh alaskan king crab leg , out of the shell, may substitute with 1 oz fresh cooked shrimp or lobster, leaves watercress