113 wheat vegetable soup Recipes
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fresh stock , vegetable, water, soy sauce, garlic, crushed and8 Morefresh stock , vegetable, water, soy sauce, garlic, crushed, grated ginger root, mushrooms , shiitake, stems removed, caps sliced, uncooked pasta , whole-wheat spaghetti, broken in half, carrot, sliced, sugar snap peas, fresh , trimmed cut in half on the diagonal, sweetcorn,baby, cut in half, tofu, firm, cut into 1/2-inch chunks, spring onions, sliced12 ingredients
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olive oil, carrots, peeled and chopped and11 Moreolive oil, carrots, peeled and chopped, white onion, peeled and chopped, minced garlic clove, diced peeled fresh ginger, cubed peeled butternut squash, diced peeled apple, vegetable broth, sea salt , plus more to taste, light coconut milk, diced peeled pear, for garnish, minced chives, for garnish, whole-wheat bread, toasted13 ingredients
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water, garlic clove, minced (more to taste), thyme and8 Morewater, garlic clove, minced (more to taste), thyme, salt to taste, extra virgin olive oil, whole wheat pasta (or a small handful of fusilli), cupup cuphopped spinach (or green vegetable, such as fresh or frozen peas, broccoli florets, diced or sliced zucchini or cuphopped kale, cup, egg, freshly ground pepper, chopped flat-leaf parsley (optional), freshly grated parmesan11 ingredients
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olive oil, onions, quartered and thinly sliced and9 Moreolive oil, onions, quartered and thinly sliced, garlic cloves, minced, water, vegetable broth, red wine, dry mustard (powder ), sea salt , to taste, fresh ground pepper , to taste, whole wheat baguette (or sub italian style bread...same result), grated soy mozzarella cheese1 hour 20 min, 11 ingredients
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whole wheat spaghetti, vegetable oil and16 Morewhole wheat spaghetti, vegetable oil, chicken breast , cutlets thinly sliced, garlic cloves, finely chopped, peanut butter, tamari , plus, tamari (dark soy sauce), thai red curry paste, tomato paste, chicken broth, fresh ginger, thinly sliced, head savoy cabbage, shredded, apple juice, bean sprouts, chopped peanuts, scallions, thinly sliced, chopped cilantro, lime wedge, for serving30 min, 18 ingredients
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mushroom , coursely chopped, low sodium chicken broth and10 Moremushroom , coursely chopped, low sodium chicken broth, vegetable oil, onions, chopped, carrot, peeled and sliced, stalk celery, diced, evaporated skim milk, wheat flour, parsley, chopped, dried thyme, dried marjoram, salt and pepper45 min, 12 ingredients
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Tangy Tomato Soupbasil, diced onion, minced garlic, olive oil and7 Morebasil, diced onion, minced garlic, olive oil, pepper to taste, pepper to taste, soy sauce, spike, tomatoes, cut up, vegetable stock, whole wheat or oat flour11 ingredients
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Baked Cabbage Soupbacon fat, chopped cabbage, toasted whole wheat bread and3 Morebacon fat, chopped cabbage, toasted whole wheat bread, julienned ham or 1 cup bacon or 1 cup prosciutto, fontina or 8 oz gruyere or 8 oz swiss cheese or 8 oz provolone cheese, chicken stock or 1 quart vegetable stock1 hour 10 min, 6 ingredients
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Tarragon-Leek Soupolive oil and9 Moreolive oil, leeks, rinsed well and sliced (white and pale green parts), garlic cloves, minced, whole wheat flour, tomato juice, vegetable stock or 4 cups canned broth, diced tomato, honey, chopped fresh tarragon (reserve a few sprigs for garnish), salt & freshly ground black pepper20 min, 10 ingredients
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Chicken Noodle Soupchicken broth, whole wheat noodles and3 Morechicken broth, whole wheat noodles, frozen mixed vegetables, thawed, cooked chicken breasts, cut into bite size pieces, garlic-tomato-basil seasoning35 min, 5 ingredients
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Creamy Wild Rice Soupextra virgin olive oil, onion, chopped, carrots, diced and11 Moreextra virgin olive oil, onion, chopped, carrots, diced, mushrooms, sliced, stalks celery, sliced, whole wheat flour, vegetable stock, dry wild rice, cooked, salt, dry mustard, curry powder, pepper, cayenne pepper, cream45 min, 14 ingredients
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Scallop and Soba Soupsoba noodles or 0.5 (16 oz) box whole-wheat spaghetti and6 Moresoba noodles or 0.5 (16 oz) box whole-wheat spaghetti, sea scallops, vegetable broth, scallions , halved lengthwise and cut into 1-inch pieces (white and green parts), carrots, sliced 1/4 inch thick, low sodium soy sauce , plus more to taste, grated parmesan cheese20 min, 7 ingredients
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Haricot/Green Bean Souponion, chopped, unsalted butter, whole wheat flour, milk and4 Moreonion, chopped, unsalted butter, whole wheat flour, milk, vegetable stock cube, crumbled, haricot beans, drained, fresh parsley, chopped, sour cream35 min, 8 ingredients
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Lima Bean Soup with Pastadry lima beans, celery, finely chopped and10 Moredry lima beans, celery, finely chopped, carrots, finely chopped, onion, finely chopped, vegetable oil, all-purpose flour, water, diced tomatoes, basil, salt, pepper, whole wheat pasta(approx 1 cup)12 ingredients
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Quick Fall Minestrone Souponion, chopped, garlic cloves, minced, vegetable broth and12 Moreonion, chopped, garlic cloves, minced, vegetable broth, salt, black pepper, potatoes, diced, butternut squash, diced, carrot, okra, sliced (original calls for green beans), pinto beans, drained and rinsed (original calls for white beans), whole wheat egg noodles, raw (original calls for orzo), swiss chard, roughly chopped, dry white wine (optional), crushed red pepper flakes (optional), parmesan cheese, shredded35 min, 15 ingredients
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