69 wheat vegetable salad Recipes
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diameter beets, tops trimmed to 1 inch, vegetable oil and8 Morediameter beets, tops trimmed to 1 inch, vegetable oil, semi-pearled farro or wheat berries, extra-virgin olive oil, divided, red wine vinegar, divided, garlic clove, pressed, sliced quartered radicchio (from about 1 medium head ), chopped red onion, chopped fresh italian parsley, crumbled feta cheese (about 4 oz)10 ingredients
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frozen shelled edamame and10 Morefrozen shelled edamame, fresh jalapeno pepper, seeded and chopped, snipped fresh cilantro, lemon juice, water, garlic salt, bacon bacon, tortillas (whole wheat or vegetable-flavor or flour ), torn mixed salad greens, tomatoes, seeded and chopped, ranch salad dressing30 min, 11 ingredients
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low-sodium soy sauce, seasoned rice (sushi) vinegar and7 Morelow-sodium soy sauce, seasoned rice (sushi) vinegar, fresh lemon juice, sugar, vegetable oil, soba (buckwheat) noodles, whole wheat spaghetti, or fettuccine noodles, scallions, thinly sliced, english cucumber, peeled, seeded, and thinly sliced , about 1 cup (or 2 regular cucumbers), broccoli-heart (or cabbage) coleslaw mix9 ingredients
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soy sauce, cider vinegar, ground ginger, garlic, minced and8 Moresoy sauce, cider vinegar, ground ginger, garlic, minced, hot pepper sauce, vegetable oil, minced green onions, whole wheat macaroni or spiral pasta, fresh broccoli florets , cooked tender-crisp, drained, sweet red pepper , cut into thin strips, part-skim mozzarella cheese , cut in 1-1/2-inch x 1/4-inch strips20 min, 13 ingredients
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cracked wheat (bulgur) and12 Morecracked wheat (bulgur), chicken stock, heated (or vegetable stock), olive oil, lemon juice or 3 tbsp lime juice, scallions, sliced, garlic clove, minced, feta cheese, crumbled, english cucumber, diced, pitted ripe olives, sliced, fresh mint, chopped, cilantro, chopped (parsley also works well), bell peppers , roasted &sliced (red), salt and pepper1 hour , 13 ingredients
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fresh goat cheese, lowfat plain yogurt, lemon zest and19 Morefresh goat cheese, lowfat plain yogurt, lemon zest, garlic, chopped, fresh mint, chopped, honey, fresh lemon juice, olive oil, salt, ground cumin, freshly ground black pepper, vegetable oil cooking spray, octopus legs (cleaned by fishmonger), salt, sweet chili powder, freshly ground black pepper, yellow or orange bell pepper, cored, seeded and thinly sliced, zucchini, thinly sliced, cucumber, peeled and thinly sliced, black olives (such as kalamata), pitted and sliced, fresh mint, chopped, whole-wheat pitas22 ingredients
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olive oil, chopped shallot, brown rice, wild rice and10 Moreolive oil, chopped shallot, brown rice, wild rice, wheat berries, water, chicken stock or 2 cups vegetable broth, dried cranberries, chopped dried apricot, dried currant, sherry wine vinegar, walnut oil or 2 tbsp olive oil, chopped fresh sage or 2 tsp dried sage, coarsely chopped pecans or 1 cup walnuts, toasted1 hour , 14 ingredients
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asian wheat noodles or 1 lb thin italian noodles, such as... and12 Moreasian wheat noodles or 1 lb thin italian noodles, such as spaghettini, snow peas , cut on the diagonal into rectangles long thin pieces, chopped green onion , including the green top, coarsely chopped unsalted dry roasted peanuts, chopped fresh cilantro, rice vinegar, soy sauce, low sodium, minced fresh gingerroot, garlic clove, pressed, sesame oil, high quality vegetable oil, hot chili oil , to taste, salt40 min, 13 ingredients
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spelt , semi-pearled farro, or whole wheat berries, rinsed and15 Morespelt , semi-pearled farro, or whole wheat berries, rinsed, kosher salt plus more for seasoning, vegetable oil, curry powder (such as madras), yellow mustard seeds, ground cardamom, ground coriander, carrots, peeled, cut into 1/4 dice, freshly ground black pepper, apple cider vinegar, sliced red onion (about 1/2 large onion), lemon cut lengthwise, ends removed, finely chopped with peel (about 1/2 cup), shredded cooked chicken (from 1 rotisserie chicken; optional), baby or wild arugula, cilantro sprigs with tender stems plus more for garnish, extra-virgin olive oil16 ingredients
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dried soba (japanese buckwheat) noodles, dried asian whea... and10 Moredried soba (japanese buckwheat) noodles, dried asian wheat noodles, or angel hair pasta, sesame seeds, vegetable oil, soy sauce, rice vinegar, sugar, cayenne, red bell pepper (8 oz.), rinsed, stemmed, seeded, and cut into thin, short slivers, shredded carrots, sliced green onions, salt11 ingredients
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Grilled Beef and Vegetable Kabob With Saladbeef sirloin steaks, raw, lemon peel, lemon juice and12 Morebeef sirloin steaks, raw, lemon peel, lemon juice, extra virgin olive oil, honey, dried basil, salt, pepper, garlic powder, baby carrots, fresh zucchini, sliced, whole wheat roll, tossed green salad, tomato, fat-free salad dressing, favorite flavor35 min, 15 ingredients
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It's All in There Pasta Saladwhole wheat rotini, cooked drained and cooled (or tri-col... and7 Morewhole wheat rotini, cooked drained and cooled (or tri-coloured pasta), mixed vegetables (broccoli, carrot, peppers, green onion, etc. use your imagination), ranch dressing (to taste), miracle whip (to taste) or 1/2 cup mayonnaise (to taste), sour cream , i use fat free, salad dressing mix , dill flavour, cheddar cheese, cubed, chopped ham (or cooked turkey or chicken)40 min, 8 ingredients
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Chicken-Bulgur Salad with Spring Vegetablesuncooked bulgur or cracked wheat, boiling water, olive oil and12 Moreuncooked bulgur or cracked wheat, boiling water, olive oil, diagonally sliced asparagus, diagonally sliced snow peas, diced red onion, shredded cooked chicken breast (about 6 oz), chopped fresh cilantro, chopped fresh parsley, fat-free , less-sodium chicken broth, fresh lime juice, chopped seeded jalapeno peppers, salt, black pepper, gourmet salad greens15 ingredients
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Seared Duck Breast With Bulgur Salad and Orange Dressinghomemade or canned vegetable broth and13 Morehomemade or canned vegetable broth, uncooked bulgur or cracked wheat, cubed peeled sweet potato, dried cranberries, boiling water, coarsely chopped gourmet salad greens, salt, divided, pepper, divided, thawed frozen orange juice concentrate, undiluted, olive oil, chopped shallots, water, duck breast halves14 ingredients
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Greek-Style Bulgur Salad With Chickpeas, Feta and Oliveslow sodium vegetable broth or 3/4 cup water and12 Morelow sodium vegetable broth or 3/4 cup water, low sodium vegetable broth or 2 tbsp water, lemon juice, onion powder, garlic powder, bulgar wheat (fine grain, fancy), extra virgin olive oil, red wine vinegar, dried oregano, salt and pepper, to taste, chickpeas, rinsed and drained, kalamata olives, pitted, feta cheese, crumbled (2-3 oz)45 min, 13 ingredients
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Vegan BLT Saladgrape tomatoes, halved, vegan bacon, vegetable oil and8 Moregrape tomatoes, halved, vegan bacon, vegetable oil, red wine vinegar, olive oil, salt, black pepper, freshly ground, fresh basil, chopped, whole wheat bread, cubed and dried overnight, dried basil, salt , to taste40 min, 12 ingredients
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