1416 wheat using Recipes

whole wheat flour, baking soda, salt, soymilk (i use vanilla), sugar, cinnamon, nutmeg, blueberries, strawberries, sliced

whole wheat flour, baking powder, salt, fresh nutmeg, grated, eggs, ricotta cheese, strained well , if not the dry variety, buttermilk, honey, vanilla, shortening , bacon grease, butter or oil for griddle, if desired, honey, fresh lemon or 3t fresh orange juice(i used orange, but lemon is great with ricotta, so your choice), butter, lemon or orange zest

olive oil, diced onion, chicken breasts, cubed, whole wheat linguine, butter , use real not margarine, parmesan cheese, grated, garlic clove, crushed, white wine or 1/3 cup chicken broth, fresh parsley, chopped

extra lean ground turkey, hunts tomato sauce (1 large 29oz. can, 1 medium 15 oz. can), chopped green pepper, chopped onion, oregano, chopped fresh parsley, nutmeg, garlic powder, sugar (used to remove acid from tomato sauce, splenda won tsp work), splenda sugar substitute, hodgson mill whole wheat lasagna noodles (or other brand ), frozen chopped spinach, polly-o fat-free ricotta cheese, sargento shredded reduced-fat mozzarella cheese, grated locatelli romano cheese, egg substitute, salt, ground black pepper

all-purpose flour, baking powder, salt, eggs, separated, sugar, butter, orange zest, of, vanilla extract, orange juice, semolina or 1 cup cream of wheat, blanched and slivered almonds (good ) (optional), sugar, water, cinnamon stick (optional), brandy, cream, to serve on the side

rice flour, potato flour, cornflour (i use white wings corn ), bicarbonate of soda, baking powder, xanthan gum, salt, mashed banana, egg, beaten, canola oil, honey, butter, melted, white sugar, brown sugar

corn chex, rice chex, wheat chex cereal, mixed nuts, pretzel, garlic-flavor bite-size bagel chips, cheese crackers, butter or 6 tbsp margarine, worcestershire sauce, seasoning salt, garlic powder, onion powder, chili powder

shortening , i prefer butter, peanut butter, splenda sugar substitute, eggs, whole wheat flour , i use pastry flour, salt, baking soda, baking powder, vanilla

freshly ground soft white wheat flour, freshly ground soft white wheat flour, banana, mashed, ripe (about 2 large bananas), salt, mild honey, baking powder, oil, baking soda, vanilla, nutmeg, egg, sucanat or 1/2 cup brown sugar, water, butter, walnuts, dried unsweetened coconut

freshly milled wheat flour (usually 3 cups), warm water, lecithin powder (optional), baking powder, salt, oil

extra virgin olive oil, sweet peppers, thinly sliced (use a combination of red, yellow and orange), onion, thinly sliced, garlic cloves, minced, dried marjoram, salt, black pepper, hot pepper flakes, tomatoes, diced, kalamata olive, sliced, red wine vinegar, whole wheat spaghetti, fresh parsley, chopped

freshly ground flour (half soft white wheat and half hard white wheat), buttermilk, salt, egg, baking soda, oil, baking powder, sucanat or 3/4 cup with honey or 3/4 cup brown sugar, chocolate chips

edamame (i used frozen), frozen corn, no-salt-added diced tomatoes, drained, dried parsley, dried oregano, garlic powder (or to taste), ms. dash garlic and herb seasoning mix, sweet paprika, salt, ground flax seeds (just for added nutrition, definitely optional), water, whole wheat couscous, vegetable bouillon cube (i used celifibr brand from the health food store, it has no msg, as many do. also is is lower in sod), extra virgin olive oil, marsala wine, sweet paprika, oregano, shredded parmesan cheese (optional)

bulgar wheat , uncooked fine or medium grind, chickpeas , (aka garbanzo beans , included in nutrition calorie facts but optional, see prep note) canned 50% less salt, black beans , (included but optional, seep prep note ) canned 50% less salt, peanut oil , (optional for prepping ), green onion , (or use scallions) thinly sliced, tomatoes, 1/4-inch dice (at least 4 cups), parsley, fresh minced, mint, fresh minced (optional), cucumber, 1/4-inch dice (included but optional, at least 4 cups), lemon juice, olive oil , extra virgin

starkist albacore tuna, drained, fat-free mayonnaise (or low fat mayo, use about a tsp more if tuna salad it too dry), honey mustard, mrs. dash seasoning mix, shredded fat-free cheddar cheese (or 2% milk), baby carrots, chopped (optional), sweet relish (optional), tortillas (wheat or flour), fat-free cheddar cheese (it makes for an extra cheesy and slightly messy quesadilla. you may have to eat it with a fork then) (optional)

bread, crust removed (i prefer whole wheat, use whatever is your favorite), pink salmon, drained, green onions, chopped, shredded cheddar cheese, divided, whole egg , plus 4 egg whites, paprika, dried rosemary or 1 tbsp fresh rosemary, coarsely chopped, salt, white pepper, olive oil flavored cooking spray

rice flour, soy flour, baking powder, baking soda, ground ginger, sugar, ground almonds, diced apples or poached feijoas, light olive oil, milk, eggs, passionfruit pulp ( or use apricot jam)

lager beer , 12 oz. bottle, room temperature lager such as budweiser (note water can be substitued however it will somewhat effect the flavor), water, warm approximately 100 degrees, white vinegar, instant yeast, coarse salt, unbleached all-purpose flour (29.25 oz), whole wheat flour (for the pizza peel)