247 wheat ups Recipes

lean ground beef, onion (chopped ), garlic cloves (minced ), diced tomatoes (undrained ), water, tomato sauce, dried parsley flakes, dried basil leaves, dried oregano leaves, salt, whole wheat lasagna noodles, broken up, fat-free cottage cheese, fat-free parmesan cheese, grated, basil (optional), pepper (optional), egg, fat free mozzarella cheese, shredded

whole wheat flour, eggs, turbinado sugar (or use any granulated brown sugar), virgin coconut oil, golden delicious apples, peeled and cut in chunks (about 5 apples), ripe bananas, baking powder, ground cinnamon, ground allspice, ground ginger, vanilla , just enough to bring up the other flavors, whole walnuts, cut into small pieces to taste, dried cranberries, golden raisin

all-purpose flour, whole wheat flour, quick-cooking oats, baking powder, salt, unsalted butter, cut up and chilled, yogurt, maple syrup, granny smith apples, maple syrup, cinnamon, butter, milk , for brushing pastry

firm and tart apples (you can pick green or red or mix it up), kiwis, strawberries, orange juice, sugar free or regular strawberry or raspberry jam, flour or wheat tortillas, brown sugar or splenda for sugar free, cinnamon

sugar (white or brown ), milk, egg, vegetable oil (mashed banana, or applesauce), honey, vanilla extract, ground cinnamon, all-purpose flour (up to 1 cup can be replaced with whole wheat for a denser loaf), baking powder, baking soda, salt, fruit (pulp from juicing) or 1 1/2 cups vegetables (pulp from juicing)

butter, softened, brown sugar, eggs, vanilla, whole wheat flour, baking powder, baking soda, rolled oats, dried fruits (mix and match: dried cranberries, cherries, raisins, dried apricots -snipped), dried banana chips, broken up, chopped nuts (your choice )

apple pudding pie, unbaked 9-inch pastry shell, eggs, applesauce, fat-free vanilla yogurt, granulated sugar, brown sugar, rolled oats, ground cinnamon, bread, cut up (about 3 cups), cooking apples , such as jonathan, rome beauty, or winesap, brown sugar, all-purpose flour or whole wheat flour, butter, chopped nuts , such as walnuts, pecans, or almonds

whole wheat flour, flour, salt, baking powder, light brown sugar (optional, i dont need it ), oil (fill this up to the 1/3 cup mark with water), prepared pudding (i used low fat, low sugar), vanilla extract, eggs

whole wheat bread , torn up, garlic , smashed, ground rosemary, salt, fresh ground pepper , generous sprinkle, freshly harvested vine ripened tomatoes, olive oil

frying chickens, cut up, salt, ground cinnamon, ground allspice, pepper, vegetable oil, butter, chopped yellow onion, uncooked bulgur (quick cooking cracked wheat), dried currant, chicken broth, water, chopped parsley, for garnish, chopped fresh mint, for garnish

whole wheat lasagna noodles, ground beef (get top round steaks, and tell the butcher to trim off the fat and ground it up for you), sargento reduced-fat mozzarella cheese, shredded (the only reason i mention sargento is because it boasts 4.5 g of fat per serving as opposed to 5), reduced-fat parmesan cheese, grated (the only kind i have seen is kraft), part-skim ricotta cheese, fat-free ricotta cheese, tomatoes, tomato sauce, onions, chopped, garlic, minced, oregano, extra virgin olive oil, roll paper towels, aluminum foil, lasagna noodle, pan for this recipe , i used a 10 . 5 x 10 . 5 x 2 . 5 (the pan must be 2.5-inch high but the length and width is negotiable, you just might have to adjust)

whole chicken, cut up, salt, fresh ground pepper, mayonnaise, dijon mustard, nuts, finely chopped (almonds, walnuts, pecans, filberts, peanuts), wheat or 1/4 cup oat bran, garlic powder, onion powder

basil, diced onion, minced garlic, olive oil, pepper to taste, pepper to taste, soy sauce, spike, tomatoes, cut up, vegetable stock, whole wheat or oat flour

whole wheat bread, banana (great way to use up over-ripe ones!), smooth cashew butter, generous sprinkle cinnamon

lite firm tofu, whole wheat breadcrumbs, dried spices (any kind you like ( salt and pepper usually are necessary, but the rest is up to you, italian, taco), ener-g egg substitute , equivalent to 1 egg (15 calories total)

whole wheat flour, milk, egg, bacon fat (or vegetable oil), garlic powder, bacon, crumbled up, cold water

whole wheat flour, milk, egg, bacon fat or 1/4 cup vegetable oil, garlic powder, cooked bacon, crumbled up, cold water

cream cheese, softened, mayonnaise, prepared horseradish, imitation crab sticks, cut up and flaked, red sweet bell pepper, finely chopped, green onion, sliced finely, whole wheat tortillas , 8 inch