278 wheat tuna Recipes

tuna in water, drained (alabacore tastes best), mayonnaise, curry powder (to taste), pepper (to taste), green onions, chopped, whole dill pickles, diced (claussen tastes the best), dijon mustard, toasted whole wheat bread, lettuce leaves, tomatoes

tuna in water, drained, reduced-calorie mayonnaise, lemon zest, fresh lemon juice, black pepper, carrot, grated, fresh parsley, chopped, shallot, minced, reduced-calorie whole wheat bread, toasted, arugula, about 6 leaves

olive oil, olive oil, fresh lemon juice , to taste, minced garlic cloves, capers, tuna, drained, sliced ripe olives, drained, marinated artichoke hearts, drained and coarsley chopped, fresh parsley, cooked spiral shaped pasta (i use multi-grain or whole wheat), salt , to taste, fresh ground black pepper , to taste

tuna, celery ribs, finely chopped, yellow onion, finely chopped, mayonnaise (more or less to suit your tastes), mustard, relish, pepper (optional), whole wheat bread (or whichever type you prefer), lettuce, sliced ripened tomato

albacore white tuna in water, marinated quartered artichoke hearts, drained and chopped, chopped onion, reduced-fat mayonnaise, grated parmesan cheese, lemon juice, dijon mustard, whole wheat bread, toasted, cucumber slices, tomato slices, shredded lettuce

tuna in water, drained and flaked, avocado, very ripe and chopped, tomato, chopped, onion, diced, lemon juice, dried parsley flakes, apple cider vinegar, horseradish, whole wheat pita bread, halved

tuna, drained, refried black beans, low-fat sour cream, canned sweet corn, drained, hot buffalo wing sauce, garlic salt, ground cumin, butter, divided (optional), tortillas whole-wheat tortillas, shredded mexican cheese blend, divided

tuna in water (envelope pouch ), yellow mustard (zero calorie), garlic dill pickles (zero calorie, chopped), fresh spinach leaves, sargento swiss cheese, whole wheat bun, salt or 1/8 tsp garlic, pepper

tuna in water, iceberg lettuce, carrot, feta, cucumber, scallion, dill pickles, fat-free mayonnaise, dill, black pepper, bean sprouts, alfalfa sprouts, tomato, low-fat whole wheat tortilla

canned tuna, 1 tin (drained ), canned crushed pineapple (drained ), shredded lettuce, cheddar cheese (grated, i use low fat ), mayonnaise (i use light ), whole wheat pita bread, cut in half

tuna in water, drained, ripe tomato, diced, canned sliced jalapeno peppers with juice, chopped broccoli, basil pesto, garlic, minced, chopped fresh chives, cayenne pepper, salt and ground black pepper to taste, seasoned croutons, lettuce leaves, tomato, sliced, whole wheat bread

whole wheat pita bread, tuna fish, provolone cheese, onions, chopped, green peppers or 2 tbsp red peppers, chopped, pepper , to taste, garlic salt , to taste, mustard , to taste

tuna in water, drained, peas, frozen, cooked and drained, onion, chopped, dry) healthy harvest whole wheat blended pasta, cooked & drained, fat free cream of mushroom soup, breadcrumbs, low fat cheddar cheese, shredded

tuna, wheat flakes cereal, extra virgin olive oil, cream of mushroom soup, garlic powder or 2 tsp salt, minced onion, shredded mozzarella cheese, dry roasted peanuts

white kidney beans, rinsed and drained, tuna, drained and flaked, mayonnaise, lemon juice, tortillas , whole wheat, cheese, shredded, spinach, red pepper, diced

albacore tuna in water, drained and flaked, low-fat mayonnaise (such as hellman s), reduced-fat sour cream, tarragon vinegar, dried dill, salt, pepper, whole wheat bread, toasted, sliced peeled cucumber

oatmeal, tuna in vegetable oil or 1 (6 oz) can flaked turkey, undrained, yellow cornmeal, garlic powder (optional), baking powder, water

tuna in water, drained (2 cans), stalks celery, finely chopped, green onions, sliced, light mayonnaise, sweet pickle relish, dijon mustard, salt, pepper, whole wheat tortillas, shredded old cheddar cheese, chopped fresh tomatoes (you can also use drained canned tomatoes but the texture will not be very good), green onions, thinly sliced, minced fresh parsley, minced seeded fresh jalapeno pepper (or if you got pickled jalapeno, it works just as well), salt and pepper