37 wheat tropical Recipes

sugar, cinnamon, ground allspice, ground nutmeg, corn or 8-inch whole-wheat tortillas, shredded unsweetened coconut, toasted, chopped fresh pineapple, kiwis, peeled and coarsely chopped, coarsely chopped strawberries (about 5berries), fresh lime juice

whole wheat flour, unsweetened shredded coconut, baking powder, ground nutmeg, ground allspice, baking soda, light unsweetened coconut milk (about 1 2/3 cups), pure maple syrup, vanilla extract, vegetable oil, pure maple syrup, chopped natural unsalted pistachios (for garnish ), ingredient info : unsweetened shredded coconut is available at specialty foods stores and natural foods stores. canned light unsweetened coconut milk is sold at many supermarkets and at indian, southeast asian, and latin markets.

corn chex, rice chex, wheat chex, sliced almonds, butter, melted, sugar, frozen lemonade concentrate, thawed, dried cranberries (optional), yogurt-covered raisins (optional), dried tropical fruit , bits (optional), flaked coconut (optional)

flour, flour (about 3 oz white ), whole wheat flour, baking powder, salt, brown sugar, canola oil, milk (i used 2% but the recipe called for fat-free), eggs, whole grain granola cereal, chopped dried mixed tropical fruit, sweetened flaked coconut

whole wheat flour, sugar (i use florida crystals evaporated cane juice instead), baking powder, baking soda, soymilk (vanilla, plain, or chocolate, you can also use almond milk), canola oil (or other preferred oil), vanilla, old fashioned oats (more or less if desired), semisweet vegan chocolate chips (i like tropical source, enjoy life, or trader joe brands)

ripe banana, cold milk, orange juice, wheat germ, honey, ice cube

whole wheat pastry flour, brown sugar, baking powder, salt, vanilla, cinnamon, nutmeg, egg white, mango pulp, skim milk, apple, chopped, lime juice

pineapple tidbits , with juice, chopped apples , any variety, peeled, cored and coarsely chopped (about 2 medium), orange marmalade, coconut extract, apple cider, almond flour or 1/3 cup meal, all-purpose flour or 2/3 cup whole wheat pastry flour, baking powder, cinnamon, orange peel, butter, cold, cut into pats, set aside, steel cut oatmeal, toasted coconut, toasted sliced almonds, organic unbleached cane sugar (optional)

water, salt, divided, uncooked whole wheat couscous, fresh lime juice, canola oil, ground cumin, mangoes, cubed, pineapple, chopped, fresh cilantro, chopped, red onion, chopped

whole wheat pastry flour (sifted, then measured), cake flour, unsweetened flaked coconut, ginger, ground cinnamon, baking powder, salt, baking soda, sugar, unsweetened applesauce , drain excess juice, vegetable oil, eggs, egg whites, beaten, vanilla extract, grated peeled carrots, drained, crushed pineapple, well drained

tropical traditions coconut flour, wheat flour, shredded coconut, ground flax seeds , (optional), baking powder, salt, eggs, milk, honey, coconut oil, melted

butter, softened, dark brown sugar, sugar, egg, orange extract, vanilla extract, potato flour, rice flour, brown rice flour, baking powder, baking soda, salt, light coconut milk, shredded coconut

warm water, active dry yeast, honey, canola oil, unbleached flour, whole wheat flour, mariani tropical dried pineapple, thinly sliced, sesame seeds

all-purpose flour, all-purpose flour (about 2/3 cup), whole-wheat flour (about 1/3 cup), baking powder, salt, brown sugar, vegetable oil, fat-free milk, eggs, whole-grain granola, chopped dried mixed tropical fruit, flaked sweetened coconut

white whole wheat flour, baking powder, salt, earth balance butter flavored non-hydrogenated margarine, turbinado sugar, light brown sugar, dark brown sugar, pureed extra firm tofu, vanilla extract, artificial vanilla flavoring, semisweet vegan chocolate chips (tropical source or sunspire)