258 wheat tortilla wraps Recipes

reduced-fat poppy seed salad dressing, divided, boneless skinless chicken breasts, unsweetened pineapple tidbits, drained, coleslaw mix, sweet red pepper, finely chopped, whole wheat tortillas (8 inches), sliced almonds, toasted

hummus, whole wheat tortilla (8 inches), room temperature, fresh baby spinach, shredded cooked chicken breast, carrot sticks, sweet red pepper strips

white tuna packed in water, drained, stalk celery, minced, dill relish (or 1 small dill pickle, minced), light mayonnaise, red onions, finely chopped, lemon juice, freshly squeezed, dried dill, salt, black pepper, fat free whole wheat tortillas

whole wheat tortillas, any flavor, cream cheese, room temperature, chipotle chile in adobo (optional), leaves lettuce, monterey jack pepper cheese, tomatoes (thin slices), avocado, thinly sliced, red onions (thin slices), jicama , thinly sliced into matchsticks, fresh sweet corn or 1/4 cup frozen corn, defrosted, cooked black beans, drained and rinsed

shredded cooked chicken breast, chopped apple, fat-free miracle whip, divided, dried cranberries, crumbled feta cheese, minced fresh rosemary or 1/8 tsp dried rosemary, crushed, pepper, whole wheat tortillas (8 inches), room temperature, fresh baby spinach

light mayonnaise, ketchup, worcestershire sauce, hot pepper sauce (such as tabasco), salt and ground black pepper to taste, cooked shrimp, peeled and deveined, boston lettuce leaves, whole wheat tortillas, ripe avocado - peeled, pitted, and cut into 8 wedges

hummus, any flavor, organic whole wheat tortillas, grilled chicken breast, cut into thin strips (seasoned how you like ), cucumber , cut into thin strips, romaine lettuce leaves, shredded, chili oil or 4 tsp sweet chili sauce, kosher sea salt, fresh ground pepper , to taste

olive oil, divided, organic tempeh, cut into 24 pieces, water, lemon juice, divided, plain low-fat yogurt, grated lemon rind, paprika, salt, garlic clove, minced, bagged baby spinach, shredded romaine lettuce, sliced cherry tomato, sliced english cucumber, crumbled feta cheese, freshly ground black pepper, whole-wheat tortillas

prepared hummus, whole wheat tortillas (8 inches), cubed cooked chicken breast, chopped roasted sweet red peppers, crumbled feta cheese, sliced fresh basil leaves

canned white kidney or cannellini beans, rinsed and drained, crumbled feta cheese, fat-free plain yogurt, chopped red onion, lemon juice, tomatoes, chopped, whole wheat tortillas (8 inches), room temperature, ready-to-use grilled chicken breast strips, torn romaine, chopped pitted greek olives

eggs, hard-boiled and sliced, light tuna packed in water, drained, reduced-fat or light salad dressing (such as italian or caesar), tomatoes, halved, nicoise olives (or other green olives), pitted and sliced, whole-wheat tortillas, mixed salad greens, finely chopped, baked potato chips (about 20 chips)

mayonnaise, fresh basil leaf, fresh chives, chopped, fresh lime juice, parmesan cheese, freshly grated, boneless chicken breast halves, cooked and cooled, olive oil, fresh ground pepper, whole wheat tortillas, provolone cheese, sliced, sun-dried tomato packed in oil, minced

sweet pepper, diced, spanish onion, diced, spinach, chopped, olive oil, fresh oregano, eggs, salt, black pepper, whole wheat tortillas, hot sauce

tuna in water, drained, reduced-fat mayonnaise, tomatoes, halved, nicoise olives, pitted and sliced, salad greens, finely chopped mixed, eggs, hard-boiled sliced, whole wheat tortillas, potato chips, baked

canned pumpkin, packaged frozen spinach, thawed and drained, better than cream cheese cream cheese substitute, nutmeg, salt and pepper, to taste, sliced mushrooms, sliced onion, low-fat tofu, non-fat soymilk, crushed garlic, celery salt, dill, better than cream cheese cream cheese substitute, salt and pepper, to taste, whole wheat tortillas, vegan parmesan cheese (optional)

whole-wheat tortillas, canadian bacon, apple , cut into slices, cheddar cheese

navy beans, green onions, chopped, stalks celery, chopped, roasted red pepper, chopped, light mayonnaise , type dressing, salt, ground black pepper, mccormick mild chili seasoning (i use clubhouse sweet chili & peppers), sugar, lemon juice, whole wheat tortillas

whole wheat tortillas, thousand island dressing, deli ham, sliced, swiss cheese, sliced, coleslaw , from the deli, red onion, sliced into rings