38 wheat tabouli Recipes

bulgar wheat, boiling water (less water, firmer the wheat and nuttier the flavor), chickpeas (dry ), mint (fresh, finely chopped ), parsley (fresh, finely chopped ), scallions (cut into 1/4-inch lengths , or 2 medium onions finely chopped), cucumber (peeled, medium chopped ), tomatoes (or 6-8 roma , medium chopped), olive (calamata, cut in half), kosher salt, allspice (freshly ground ), cumin (freshly ground ), lemon juice (juice of 1 lemon), olive oil, romaine lettuce leaves, feta cheese

bulgar wheat (#2), parsley, stemmed and chopped , depending on size, fresh mint leaves, finely chopped , depending on size, more to taste, green onions, chopped, ripe firm tomatoes, partially seeded and chopped, lemons , juice of, to taste, extra virgin olive oil , to taste, salt & fresh ground pepper

fresh curly-leaf parsley, stems removed and chopped, fresh mint , picked and chopped, sweet onion, finely chopped, roma tomatoes, diced, bulgar wheat, lemon , juice of, fresh, extra virgin olive oil (use the good stuff), salt (sea or kosher, or to taste), cracked black pepper (to taste)

bulgar wheat, dry, cold water, salt, fresh lemon or 1/4 cup lime juice, fresh garlic, crushed, dried mint, ground cinnamon, olive oil, fresh black pepper, parsley, freshly chopped and packed, scallion, chopped (include the greens), tomatoes, diced

quinoa, water, fresh parsley, finely chopped (in this dish i prefer the texture of the curly parsley), green onions, chopped, lemons , juice of, olive oil, black pepper, salt, garbanzo beans , drained but juice from 1 can reserved, garlic cloves, limes , juice of, tahini paste, kosher salt, cayenne pepper, cumin, olive oil, jalapenos, fresh cilantro (about 1/2 a bunch), whole wheat pita bread, cucumbers, sliced

cut up broiler-fryer chicken, marinated artichoke hearts, drained, chickpeas, drained, chopped tomatoes or 1 (15 oz) can crushed tomatoes or 1 (15 oz) can diced tomatoes, carrots, coarsely grated, chicken broth, white wine, chopped fresh mint, chopped garlic, bulgar wheat, grated lemon , rind of, cornstarch, cold water, chopped fresh parsley, chopped fresh cucumber

bulgur (cracked wheat), boiling water, parsley, finely chopped, mint, finely chopped, green onion, finely chopped, tomatoes, chopped, lemon juice, canola oil, salt, pepper, preferably freshly-ground

boiling water, bulgar wheat (or cracked wheat), fresh lemon juice (2 lemons), olive oil , plus, olive oil , for cooking chicken, whole chicken breast (or 2 split ), kosher salt, black pepper, minced scallion (1 bunch), chopped mint leaf (1 bunch), chopped fresh parsley (1 bunch), hothouse cucumber, unpeeled , halved lengthwise and medium diced, halved cherry tomatoes or 2 cups grape tomatoes

soaked cracked wheat (about 2 hours), chopped green onions, chopped fresh parsley, tomatoes, diced, garlic, crushed, olive oil, apple cider vinegar (or lemon juice), salt and pepper

cracked wheat, very hot water, cucumber, tomatoes, green onion, fresh mint, chopped, fresh parsley, garlic clove, minced, fresh lemon juice, extra virgin olive oil, pepper, salt (optional)

parsley, chopped fine, stems removed, bulgar wheat, boiled water, tomato, diced, garlic cloves, minced, lemon , juice of, mint leaves, chopped fine

whole dry wheat berries, boiling water, ripe black olives, fresh parsley, minced, mint, minced, fresh spinach, coarsely chopped, red onion, finely chopped, garlic cloves, finely minced, sun-dried tomato, soaked and chopped, lemon juice, soy sauce, extra virgin olive oil, salt

salmon fillet, couscous (i use whole wheat), water, salt, pepper, fresh cracked, extra virgin olive oil, fresh lemon juice (approx. two lemons), fresh parsley, minced, tomatoes, diced small, red onion, diced small (optional)

giant tomatoes, lemons, fresh parsley, fresh mint, green onions, bulgur wheat, ground cinnamon, olive oil extra virgin olive oil

fresh parsley, mint leaf (fresh or 1 tbsp. dried ), scallion, diced tomatoes or 1 (12 oz) can pine cone tomatoes, lemons , juice of, wheat bulgur (medium or fine ), olive oil, salt and pepper

near east tabouli mix , wheat mixed salad greens, olive oil, crumbled feta cheese, tomato, chopped, chopped fresh basil, lemon juice, romaine lettuce leaf, lemon wedge