103 wheat super Recipes

pine nuts, fresh basil, fresh thyme, fresh parsley, garlic cloves, parmesan cheese, grated, extra virgin olive oil, sea salt, balsamic vinegar, ground black pepper, extra virgin olive oil, chicken breasts, mccormick grill seasoning, flour, tomatoes, scallion, chopped, asparagus, chopped, whole wheat spaghetti

soft tofu or 2 1/2 oz silken tofu (about 1/3 cup), baby carrots, fruit (fresh or frozen , strawberries, blueberries, whatever), wheat bran, wheat germ, ground flax seed, soymilk (you could use regular milk if you really prefer), orange juice

ground flax seed, white whole wheat flour, sugar, baking soda, cocoa powder, salt, stevia powder , i use trader joe s brand, water, vanilla, vinegar, molasses

whole corn kernels, drained well, cornmeal, whole wheat pastry flour, yellow corn flour, baking powder, baking soda, nutmeg, sea salt, brown sugar, maple syrup, zest of 1 lemon, buttermilk, egg, butter, melted, non-fat greek style plain yogurt, fresh or frozen blueberries, dried blueberries , soaked in hot water and drained

unbaked 15 inch whole wheat pizza crust, italian herb super firm tofu, tomato sauce, parmesan cheese, green onions, sliced, sliced mushrooms, green pepper, diced, mozzarella cheese, shredded

pasta sauce tomato sauce (i used easy (but super good), whole wheat penne, vegan ground sausage (like gimme lean..its what i used), sliced black olives, mozzarella cheese

butter (room temp ), organic yogurt (i actually use trader joe s vanana -vanillan and banana, but...vanilla would be great, too), semi-sweet chocolate baking squares, melted (milk or dark would be great alternatives to try), organic sugar, organic brown sugar, eggs, salt, baking soda, pure vanilla extract, whole wheat flour, chocolate chips, mint chocolate chip ice cream (i use the super premium from trader joe s)

rolled oats or granola cereal of any kind, water, powdered milk, omega 3 eggs, snack container apple sauce, olive oil, whole wheat flour, wheat or oat bran, salt, baking powder, cut apple sliced thin or raisins or currants, cinnamon

apple, grated (skin on ), carrot, grated, butter, melted, applesauce, brown rice syrup, almond milk (vanilla or plain), vanilla, eggs, cinnamon, ground ginger, baking powder, ground nutmeg, baking soda, salt, wheat germ or 1/2 cup natural bran, oat bran, puffed wheat cereal, flour, brown sugar

butter, brown sugar, quick-cooking rolled oats, all-purpose flour, wheat germ, beaten eggs, brown sugar, almonds, flaked coconut, raisins (cranberries are great too!)

egg whites, all-purpose flour, whole wheat flour, skim milk, brown sugar, applesauce, safflower oil (or canola oil), baking powder, salt

soymilk, baby spinach leaves, grape tomatoes, bananas, frozen strawberries, crushed pineapple, frozen concentrated orange juice, wheat germ, ground flax seeds

sweet roll dough (i recommend my whole wheat basic whole wheat sweet dough, divided), ground cinnamon (optional), unsalted butter, softened (divided ), brown sugar (packed, divided ), ground cinnamon (divided ), raisins (divided ), powdered sugar , sifted, vanilla, milk or 3 -4 tbsp cream or 3 -4 tbsp canned

old fashioned oats (approximately 2 cups), unsalted sunflower seeds (approximately 1/2 cup), sliced almonds (approximately 1 cup), wheat germ (approximately 1/2 cup), honey (approximately 1/2 cup), dark brown sugar (approximately 1/4 cup packed), unsalted butter (plus extra for pan ), vanilla extract, kosher salt, dried fruit (chopped -- any combination of apricots, cherries or blueberries)

butter substitute, canola oil, splenda sugar substitute, egg, peanut butter, vanilla, baking soda, salt, whole wheat flour, almond meal flour, rolled oats, total cereal, crushed, sliced almonds, golden raisin

whole wheat penne (or any kind you d like), olive oil, garlic cloves, minced, diced italian tomatoes, not drained, canned chicken, drained (or leftover shredded chicken breast), salt, black pepper, mozzarella cheese (optional)

sliced leek (1 big leek), sliced onions (2 onions), sliced mushrooms, spinach (fresh or some frozen cubes), minced garlic cloves, chickpeas (1 tin drained ), broad beans (1 small tin drained ), chopped tomatoes (1 tin), bulgur wheat, mint, basil, dill, italian herb seasoning (optional), balsamic vinegar (or red wine vinegar), red wine (optional), tomato paste, stock, black pepper, fresh lemongrass (optional), lemon , juice of, olive oil

almond butter or 1 cup peanut butter, brown sugar, egg, baking soda