100 wheat squares Recipes

corn square cereal (such as corn chex), crispy rice cereal squares (such as rice chex ), wheat square cereal (such as wheat chex), toasted oat cereal rings (such as cheerios), salted mixed nuts, pretzel twists, goldfish crackers, sesame snack sticks (optional), warm (liquid) bacon drippings, unsalted butter, melted, worcestershire sauce, monosodium glutamate (msg), liquid smoke flavoring, cayenne pepper, seasoned salt, chili powder, garlic powder, hot pepper sauce (such as tabasco)

corn chex (toasted corn squares cereal), wheat chex (toasted wheat squares cereal), shredded frosted mini-wheats cereal, toasted almonds

old fashioned oats, sunflower seeds, wheat germ, whole wheat flour or 1/2 cup unbleached flour, non-fat powdered milk, grape-nuts cereal, raw peanuts, chopped pecans, chopped walnuts, raisins, almonds, safflower oil or 1/2 cup corn oil, honey, water, cinnamon, vanilla

eggs (or egg substitute), whole-wheat flour, frozen, chopped spinach, thawed, milkfat cottage cheese, reduced-fat cheddar cheese, freshly ground black pepper, cayenne pepper, nutmeg, wheat germ

grape-nuts cereal or 1 cup seven in the morning cereal, oats (i use old-fashioned, but quick would work), whole wheat flour, ground flax seeds, wheat germ, pecans or 1/3 cup walnut pieces, chocolate chip (i use a little less), baking soda, salt, cinnamon, nonfat yogurt (plain or flavored ), egg, egg white, applesauce (1/3 cup olive oil can be used instead), sugar, vanilla

sweet onion, sliced, low-fat yogurt, dill weed, salt, whole wheat pastry flour, cornmeal, sugar, baking powder, oil, nonfat milk, eggs or 1/4 cup egg substitute, creamed corn, tabasco sauce, parmesan cheese, grated

chopped dried apricots, water, raw honey, oats, whole wheat flour, chopped walnuts, unrefined oil or 1/2 cup cold pressed oil, raw honey

corn or rice square cereal (such as or rice chex), wheat square cereal (such as wheat chex), broken whole grain melba toast, fat-free pretzel twists, margarine or butter, melted, worcestershire sauce, chili powder, garlic powder, onion powder, ground red pepper, dried tart cherries

rice squares cereal, wheat squares cereal, dry roasted peanuts, pretzels or thin pretzel sticks, raisins, butter or margarine, melted, unsweetened baking cocoa, granulated sugar

apples, peeled & diced (i had an assortment of red apples on hand.), pecans, roughly chopped, flour (i used 1/2 whole wheat, 1/2 all purpose ), sugar, baking soda, cinnamon, salt, eggs or 1/2 cup healthy egg substitute, canola oil or natural applesauce, vanilla

all-purpose flour, whole wheat flour, ground flax seeds (or wheat germ), unsweetened cocoa powder, baking powder, salt, egg whites (1/2 cup egg substitute), sugar, unsweetened applesauce, canola oil, nonfat milk, zucchini, peeled and shredded, mashed banana (1 medium ripe banana), semi-sweet chocolate chips

brown sugar, corn syrup, margarine or 1/3 cup butter, cocoa, vanilla, puffed wheat cereal

all-purpose flour, whole wheat flour, granulated sugar, becel margarine, eggs, granulated sugar, grated lemon rind, lemon , jjuice, all-purpose flour, baking soda

eggs, lightly beaten, egg whites , beaten until foamy, whole-wheat flour, baking powder, skim milk, shredded sharp cheddar cheese, raw spinach, coarsely chopped, salt and pepper to taste

all-purpose flour, toasted wheat germ, brown sugar, margarine or butter, softened, granulated sugar, all-purpose flour, baking powder, tub-style light cream cheese, eggs, grated key lime rind or lime rind, key lime juice or lime juice

whole wheat flour, quick-cooking oats, brown sugar, baking soda, salt, butter, melted, cherry fruit spread or 1 (10 oz) jar strawberry all-fruit spread or 1 (10 oz) jar raspberry spreadable fruit

chopped green onions, artichoke hearts, drained and chopped, chopped fresh parsley, eggs, egg whites, shredded reduced-fat swiss cheese, plain fat-free yogurt, whole wheat breadcrumbs, salt

chopped green onions, artichoke hearts, drained and chopped, chopped fresh parsley, eggs, egg whites, shredded reduced-fat swiss cheese, plain fat-free yogurt, whole wheat breadcrumbs, salt