85 wheat spinach carrots Recipes
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qt. reduced-sodium chicken broth, minced fresh ginger and8 Moreqt. reduced-sodium chicken broth, minced fresh ginger, minced fresh garlic, reduced-sodium soy sauce, divided, thai or other asian sweet chili sauce, extra-firm tofu, drained and patted dry, vegetable oil, fresh ramen noodles or fresh chinese wheat noodles, shredded carrots, spinach leaves10 ingredients
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frozen leaf spinach or 1 (12 oz) package chopped spinach and13 Morefrozen leaf spinach or 1 (12 oz) package chopped spinach, frozen broccoli florets, sliced frozen carrots, sliced mushrooms, water chestnut, bamboo shoot, lite silken extra firm tofu or 12 oz firm tofu, pressed and drained, fresh garlic, grated fresh ginger (optional) or 1/2 tbsp pureed fresh ginger (optional), chinese five spice powder or 2 tbsp szechuan sauce or 2 tbsp chili paste, sesame oil or 2 tsp chili oil, soy sauce, vegetable stock or 2 cups oriental, cooked whole wheat noodles (linguini, ho fun, egg noodles, whatever)20 min, 14 ingredients
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chicken stock, whole wheat egg noodles, cooked and drained and11 Morechicken stock, whole wheat egg noodles, cooked and drained, onion, chopped, carrot, chopped, garlic, minced, rosemary , marjoram, basil, bay leaf, thyme, extra virgin olive oil, zucchini, chopped, canned diced tomatoes, frozen spinach, thawed, pinto beans, salt, black pepper13 ingredients
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Baked Ziti with Spinach and Veal (Rachael Ray)bundles farm spinach, trimmed, washed and dried, chopped and16 Morebundles farm spinach, trimmed, washed and dried, chopped, salt, extra-virgin olive oil, ground veal, carrot, peeled and finely chopped, shallots or 1 medium onion, finely chopped, garlic, finely chopped, very thinly sliced fresh sage (a small handful of leaves), freshly ground black pepper, dry white wine or chicken stock-in-a-box, ziti , whole wheat pasta or whole grain, butter, flour, milk, freshly grated nutmeg, to your taste, grated italian fontina (recommended : fontina val d aosta or 6 oz gruyere cheese), grated parmigiano-reggiano55 min, 17 ingredients
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Pasta in Tomato Sauce With White Beans and Spinachextra virgin olive oil, onion, minced and13 Moreextra virgin olive oil, onion, minced, garlic cloves, minced, carrot, minced, stalk celery, minced, tomato puree, cooked white beans, sun-dried tomato, chopped, fresh savory, minced, fresh oregano, minced, fresh rosemary, minced, frozen spinach, thawed, salt & freshly ground black pepper, to taste, whole wheat pasta, cooked, freshly grated parmesan cheese, for garnish30 min, 15 ingredients
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Three-Cheese Lasagna with Spinach & Bolognese Saucedry whole wheat lasagna sheets, frozen spinach and15 Moredry whole wheat lasagna sheets, frozen spinach, ground beef sirloin, canola oil, chopped onion , carrot and celery, fresh button mushrooms, garlic, diced tomatoes (14.5 ozs) well drained, dried italian herbs, red pepper flakes, kosher salt, black pepper, shredded part-skim mozzarella, divided , 8 oz, low sodium tomato sauce divided 8oz, cottage cheese (12oz), egg, shredded parmesan17 ingredients
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Vegetarian No Wheat Lasagnaolive oil, onion, finely chopped and10 Moreolive oil, onion, finely chopped, garlic cloves, finely chopped, carrot, finely chopped, zucchini, finely chopped (courgette), eggplant , sliced longways, pasta sauce, salt, firm tofu, sliced, frozen spinach, drained and squeezed to eliminate water, ricotta cheese, grated parmesan cheese1 hour , 12 ingredients
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Garden Veggie Bagel Shmagelwheat flour, white flour, vegetable oil, egg and7 Morewheat flour, white flour, vegetable oil, egg, baking powder, baking soda, chopped carrots, chopped spinach, minced garlic, water, garnishes: sesame seeds , minced dried garlic or poppy seeds1 hour 20 min, 11 ingredients
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Armenian Lemon Chicken Souporganic chicken breasts (cooked or uncooked ), onion and9 Moreorganic chicken breasts (cooked or uncooked ), onion, tomato, stalks celery, carrot (or 6-8 mini s), lemon, salt, black peppercorns (or black pepper powder), leaves dried mint, fresh spinach leaves, pasta (i use 1/3 cup whole wheat and 1/3 cup basmati rice) or noodles (i use 1/3 cup whole wheat and 1/3 cup basmati rice) or rice (i use 1/3 cup whole wheat and 1/3 cup basmati rice)1 hour 15 min, 11 ingredients
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June 9, 2012whole wheat tortillas, pizza sauce, whole wheat spaghetti and39 Morewhole wheat tortillas, pizza sauce, whole wheat spaghetti, whole wheat bow tie pasta, cream of chicken soup, lemon pepper, eggs, brown sugar, dried fruit, cinnamon, rice crispies, corn tortillas, apple sauce, apples, bread, potato, zucchini, baby carrots, sweet potato, strawberries, bell peppers, onions, spinach, watermelon, wheat thins, rice cakes, maple syrup, ice cream, pancetta, ground turkey, ground beef, pepperoni, chicken breasts, lunch meat, ball park franks, frozen stir-fry vegetables, frozen pancakes, sweet potato fries, milk, mozzarella cheese, yogurt, danimals42 ingredients
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Lean Cuisine Pocketswhole wheat flour, wheat bran, bread flour, yeast, sugar and11 Morewhole wheat flour, wheat bran, bread flour, yeast, sugar, water, salt, skim milk, cream of broccoli soup, green pepper, chopped, onion, chopped, carrot, chopped, frozen chopped spinach, mushroom, chopped, garlic, pepper1 hour 5 min, 16 ingredients
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Crunchy Rainbow Wrapscream cheese or 4 oz boursin cheese or 4 oz blue cheese o... and7 Morecream cheese or 4 oz boursin cheese or 4 oz blue cheese or 4 oz ranch dressing, flavored wraps , such as spinach or 6 large red peppers or 6 large whole wheat or 6 large flour tortillas, iceberg lettuce leaves, shredded carrots, shredded red cabbage or 1 1/2 cups peeled and diced cucumbers, red onion, finely diced (optional), avocado, sliced, crumbled blue cheese or 1 cup shredded cheddar cheese or 1 cup monterey jack cheese20 min, 8 ingredients
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Deconstructed Lasagnaextra-lean ground beef, yellow onion chopped, garlic diced and13 Moreextra-lean ground beef, yellow onion chopped, garlic diced, cube eggplant unpeeled and cubed, carrots peeled and diced, no-salted-added tomato sauce divided, dried oregano, ground black pepper, fresh spinach chopped, whole-wheat fusilli pasta, whole-wheat elbow macaroni, part-skim ricotta cheese, tomato diced, fresh basil leaves torn, extra-virgin olive oil, part-skim mozzarella shredded40 min, 16 ingredients
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Savory Flavory Meatballsextra lean ground beef (can use ground pork or turkey as ... and19 Moreextra lean ground beef (can use ground pork or turkey as well), fresh spinach, washed, and finely chopped, onion, finely chopped, garlic cloves, finely chopped, carrot, washed and peeled, and finely chopped, egg, whole wheat bread , processed into crumbs, wheat germ, dried basil, 2 tbsp if fresh and minced, dried oregano, 1 tbsp if fresh and minced, kosher salt (to taste), fresh ground pepper, canola oil cooking spray (if baking), fresh water, vegetable broth, basil, oregano, salt and pepper, to taste, cornstarch, garlic oil or 2 tbsp grapeseed oil or 2 tbsp extra virgin olive oil30 min, 20 ingredients
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Magic Fruit-and-Veggie Cupcakes (Melissa d'Arabian)all-purpose flour, whole-wheat flour, soy flour and14 Moreall-purpose flour, whole-wheat flour, soy flour, wheat germ, bran flakes cereal or old-fashioned oats (or a combination), ground flax seeds, baking soda, baking powder, ground cinnamon, salt, egg, light brown sugar, plus more for topping (optional), extra-virgin olive oil, vanilla extract, whole milk, grated or finely chopped vegetables (carrots, zucchini and/or spinach), grated or finely chopped fresh or dried fruit (apples, pears, pineapple and/or raisins)44 min, 18 ingredients
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Pita Pizzazzwhole wheat pita bread, spinach leaves and3 Morewhole wheat pita bread, spinach leaves, reduced-fat smoked turkey breast, low-fat ranch dressing, baby carrots5 min, 5 ingredients
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