63 wheat spicy greens Recipes
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- whole rotini with turkey sausage and mustard
- whole
- whole blend rotini with turkey sausage and mustard
- whole pasta shells with tomato pesto and winter
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flour , ondhwa, semolina, wheat flour, natural yoghurt and14 Moreflour , ondhwa, semolina, wheat flour, natural yoghurt, potatoes, onion, carrot, fresh green chile, fresh garlic cloves, crushed finely, ginger, grated finely, cooking oil, mustard seeds, salt, turmeric, cinnamon stick, sesame seeds, bicarbonate of soda1 hour , 18 ingredients
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whole-berry cranberry sauce (or any leftover cranberry sa... and7 Morewhole-berry cranberry sauce (or any leftover cranberry sauce), dijon mustard, prepared horseradish, whole-wheat bread, divided, light mayonnaise, cooked, thinly sliced turkey breast, green leaf lettuce leaves, asiago cheese8 ingredients
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recipe basic burger , with whole-wheat buns, ripe avocados and16 Morerecipe basic burger , with whole-wheat buns, ripe avocados, lemon juice, chopped fresh parsley, chopped fresh basil, scallions, white and light green parts, sliced, garlic, roughly chopped, tinned anchovy fillets, rinsed, patted dry and chopped , optional, mayonnaise, low-fat plain greek yogurt, salt, pepper, alfalfa or radish sprouts, asian mayo, pesto mayo, spicy ketchup, ranch ol, baconator22 min, 18 ingredients
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whole wheat penne and10 Morewhole wheat penne, kielbasa (fresh, homemade and blessed by a priest or clergy), black beans (2 cans, rinsed ), great northern beans (2 cans, rinsed ), spinach (finely chopped ), mushrooms (cleaned and sliced ), yellow zucchini (sliced ), green zucchini (sliced ), pesto sauce (tomato), black beans in garlic sauce (from an oriental market), spaghetti sauce (hunts zesty and spicy)10 min, 11 ingredients
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chorizo sausages, uncooked (spicy mexican sausage) and15 Morechorizo sausages, uncooked (spicy mexican sausage), ground turkey, onion, chopped, red bell pepper, chopped, green bell pepper, chopped, instant minced garlic, baby spinach, whole wheat bread, cubed, eggs, skim milk, ground mustard, salt, fresh ground black pepper , to taste, low-fat swiss cheese, grated, reduced-fat extra sharp cheddar cheese, grated, low-fat jalapeno cheddar cheese, grated45 min, 16 ingredients
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Creamy Pasta With Sausage & Greens
kale (or whatever fresh greens you have) and9 Morekale (or whatever fresh greens you have), whole wheat pasta (a short stubby shape that can hold some sausage, greens and sauce, like small shells or spirals), sausage (i use spicy ), chopped leeks (onion-type vegetables, whatever you ve got) or 3/4 cup regular onion (onion-type vegetables, whatever you ve got), hot pepper flakes (if you like it hotter), garlic cloves, minced, good white wine (pinot grigio goes great to have with the finished product as well!), cream , whole milk or 1 (12 oz) can fat-free evaporated milk, shaken, grated parmesan cheese, grated parmesan cheese (per serving to sprinkle on top before eating)25 min, 10 ingredients -
Shrimp Tacos With Spicy Onion Slaw
flour tortillas (chi chis whole wheat, are delicious!) and13 Moreflour tortillas (chi chis whole wheat, are delicious!), frozen popcorn shrimp, cooked, avocado, peeled, pitted and thinly sliced, mexican blend cheese, fat free ranch dressing, extra hot hot sauce, shredded lettuce, tomatoes, chopped, green onion, chopped finely, red onions, chopped finely, spanish onions, chopped finely, fat free sour cream, lime , juice of, salt and pepper20 min, 14 ingredients -
Szechuan Noodles With Spicy Veggie Sauce
veggie crumbles (i use morning star meal starters-1/2 of ... and18 Moreveggie crumbles (i use morning star meal starters-1/2 of a 12 oz. package.), olive oil, frozen stir fry vegetables (i use oriental), sliced mushrooms, sliced red bell pepper, sliced napa cabbage, carrot, thinly sliced, sliced water chestnuts, chopped onion, minced garlic, minced fresh ginger, dry crushed red pepper (you control the heat!), sesame oil, cornstarch, vegetable broth, hoisin sauce (this is a sweet sauce, so start out with the lower amount and add as desired), soy sauce, whole wheat spaghetti, cooked, sliced green onion45 min, 19 ingredients -
Diva Diabetic's Spicy Tex-Mex Turkey Chili
ground turkey, whole wheat bread crumbs, egg, beaten and17 Moreground turkey, whole wheat bread crumbs, egg, beaten, olive oil, garlic clove, finely minced, onion, finely diced, red pepper, finely diced, green pepper, finely diced, frozen corn kernels, cumin, chili powder, cayenne pepper, tomato sauce, chili in adobo sauce (from the can), chile , in adobo seasoning, finely diced (from the can), salt and pepper, salsa (non-chunky works best), chili in adobo sauce (from the can), honey, salt and pepper1 hour 5 min, 20 ingredients -
Szechuan Spicy Noodles with Carrot-Cucumber Relish
shredded seeded peeled cucumber, salt, shredded carrot and13 Moreshredded seeded peeled cucumber, salt, shredded carrot, seasoned rice vinegar, sugar, dark sesame oil, udon noodles (thick , round fresh japanese wheat noodles), fat-free , less-sodium chicken broth, natural-style peanut butter (such as smucker s), low-sodium soy sauce, chile paste with garlic (such as sambal oelek), sliced green onions, minced peeled fresh ginger, ground pork, garlic cloves, minced16 ingredients -
Keema Paratha (Flaky Bread with Spicy Meat Filling)
chapati flour or 2 cups whole wheat flour, plus additiona... and11 Morechapati flour or 2 cups whole wheat flour, plus additional for kneading and dusting, warm water water , more if needed (100 f), ground beef, chopped onion, fresh hot green chili peppers , poppers cored seeded,chopped (about 2 tbsp), ground cumin, minced garlic (more is better however), all-purpose flour, fresh lemon juice, salt (optional), chopped fresh coriander (optional), light vegetable oil , such as safflower or soybean (or as needed)1 hour 10 min, 12 ingredients -
Penne With Peppers and Sausage ( Weight Watchers)
green peppers , cut into thin strips, garlic clove, minced and10 Moregreen peppers , cut into thin strips, garlic clove, minced, onion, thinly sliced, mushroom, sliced, spicy italian turkey sausage, dried oregano, crushed, salt, black pepper, freshly ground, crushed red pepper flakes, diced tomatoes, cooked whole wheat penne, grated parmesan cheese35 min, 13 ingredients -
One-Pot Hotshot Vegan Jambalaya
olive oil, bell pepper, any color, chopped and17 Moreolive oil, bell pepper, any color, chopped, stalks celery, chopped, onion, chopped, green onions, diced, dried chipotle peppers , deseeded and chopped, fresh parsley, chopped (if you don tsp have fresh, use 1 - 2 tsp of each herb, dry), fresh oregano, chopped, fresh parsley, chopped, fennel seeds, thyme, green chili powder (or your fave spicy seasoning) or 2 tbsp regular chili powder (or your fave spicy seasoning) or 2 tbsp hot sauce (or your fave spicy seasoning), bay leaves, kidney beans or 1 (15 oz) can black beans or 1 (15 oz) can pinto beans, brown rice, uncooked, bulgar wheat, uncooked (use more rice if you don tsp have), water, vegetable bouillon cubes (several tsp of concentrated veggie boullion), diced tomatoes with juice1 hour 30 min, 19 ingredients -
Adobo Grilled Chicken Salad in a Tortilla Bowl (Ingrid Hoffmann)
whole-wheat or multi-grain tortillas and23 Morewhole-wheat or multi-grain tortillas, olive oil, plus more for drizzling, yellow onion, chopped, garlic cloves, minced, coarse salt and freshly ground black pepper, tomatoes, chopped, chipotle chiles in adobo, chopped (remove the seeds to make it less spicy), plus 2 tbsp the adobo sauce, water, pinto beans, drained and rinsed, baby spinach leaves or mixed mesclun greens, feta cheese, crumbled (1/2 cup), adobo grilled chicken breasts, sliced , recipe follows, chopped fresh cilantro leaves, lime wedges, for serving, lemon pepper, garlic powder, onion powder or flakes, dried oregano, dried parsley flakes, achiote powder, ground cumin, salt, boneless skinless chicken breasts, nonstick cooking spray or oil45 min, 24 ingredients -
Lightened up Meatloaf
lean ground beef, olive oil, onion, finely chopped and14 Morelean ground beef, olive oil, onion, finely chopped, celery, finely chopped, carrot, finely chopped, green pepper, finely chopped, garlic, finely chopped, egg whites, whole wheat bread crumbs, rolled oats, spicy brown mustard, worcestershire sauce, black pepper, parsley, finely chopped, canned tomato sauce, salt55 min, 17 ingredients -
Healthy Barbecue Chicken Pizza
whole wheat pizza crust, pizza sauce and6 Morewhole wheat pizza crust, pizza sauce, spicy barbecue sauce (you can use regular sauce if you don tsp like spice), boneless skinless chicken breasts, cooked and diced, fresh parsley or 1/4 cup coriander, chopped, green pepper, chopped, red onion, chopped, gouda cheese or 1 1/2 cups colby cheese, shredded27 min, 8 ingredients
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