433 wheat soups Recipes

low-fat cream cheese, sun-dried tomato paste, tomato paste, sugar (scant), fresh ground black pepper, grated cheddar cheese, grated asiago cheese, light whole wheat bread, butter, melted

hulled wheat, yogurt, water, egg, flour, salt, onion, chopped, butter or 4 tbsp margarine, chopped mint, chopped parsley

low-fat chicken broth, rice vinegar, low sodium soy sauce, peeled minced fresh ginger, garlic clove, minced, salt, white pepper (important to use , this isn tsp the same with black), sliced shiitake mushroom caps, shredded cooked chicken, sliced spinach leaves, somen noodles (wheat noodles) or 1 1/2 oz angel hair pasta, uncooked

whole chicken, parsley flakes, rosemary, flakes, dried dried basil, bay leaves, all-purpose flour or 2 cups whole wheat flour, egg yolks, egg, salt, water

olive oil, boneless skinless chicken breast halves, cut into small chunks, salt (to taste), onion, diced (about 1 1/2 cup.), stalks celery, diced (about 1/2 cup.), carrot, diced (about 1/2 cup.), chopped fresh thyme (or 1/2 tsp. dried ), low sodium chicken broth, orzo pasta , preferably whole wheat, eggs, fresh lemon juice, fresh ground black pepper , to taste

olive oil, divided, skinless, boneless chicken thighs cut into 1-inch pieces, skinless, boneless chicken breast , cut into 1-inch pieces, salt, water, fat-free , lower-sodium chicken broth, chopped onion, chopped celery, chopped fresh rosemary, preshredded carrot, presliced mushrooms, chopped fresh parsley, fresh baby spinach, fresh lemon juice, freshly ground black pepper, hot cooked whole-wheat blend wide egg noodles (about 3 1/2 cups uncooked )

olive oil, chopped onions, fennel bulbs with fronds; bulbs cored, thinly sliced, fronds chopped and reserved, garlic cloves, minced, diced tomatoes in juice, more) vegetable broth, fresh crabmeat , picked over, olive oil, thick slices pain rustique or rustic whole wheat bread, toasted

onion, chopped, garlic cloves, minced, vegetable broth, salt, black pepper, potatoes, diced, butternut squash, diced, carrot, okra, sliced (original calls for green beans), pinto beans, drained and rinsed (original calls for white beans), whole wheat egg noodles, raw (original calls for orzo), swiss chard, roughly chopped, dry white wine (optional), crushed red pepper flakes (optional), parmesan cheese, shredded

olive oil, garlic cloves, pressed (or finely chopped ), hot pepper flakes, whole wheat bread , darkley toasted and cut into 1 inch cubes, low sodium chicken broth, fresh parsley, chopped, eggs, salt and pepper, grated parmesan cheese or romano cheese

whole wheat pasta, tuna , in water, carrots, chopped, water, lemon juice, chopped garlic, oregano, black pepper

almond oil, peanut oil, carrots, washed & thinly sliced into coins, celery, minced , heart & leaves are best, onions, thinly sliced, cumin, crushed, salt, pepper, molasses, lemon juice, water, vegetable bouillon cube , no salt variety, multi-grain hot cereal, uncooked (rolled whole grains ( oats, wheat, rye, barley)

onions, thinly sliced, carrot, chopped, celery, chopped, potato, peeled and chopped, jalapeno pepper, finely chopped, vegetable broth, stewed tomatoes, water, dried lentils, chili powder, dried oregano, uncooked whole wheat spaghetti, broken, fresh cilantro, minced

onion, garlic clove, vegetable oil (not olive), fresh pumpkin, potatoes, wheat flour, vegetable stock, fresh thyme, cm ginger (optional), red lentils (optional)

low-fat chicken stock, rice vinegar, low-sodium soy sauce, minced peeled fresh ginger, bottled minced garlic, salt, ground white pepper, shiitake mushrooms, stems removed and thinly sliced (about 1 1/2 cups thinly sliced shiitake mushroom caps), shredded cooked chicken, sliced spinach leaves, somen (wheat noodles) or angel hair pasta, uncooked

oil, onion, thinly sliced, russet potatoes, cubed, green beans , 1-inch pieces, vegetable stock, whole wheat flour, low-fat sour cream, sauerkraut (fresh if possible), dill weed, salt and pepper

pork tenderloin, cooked and cut up, beef broth, water, onion, diced, taco seasoning, frozen corn , peas, carrots, zuccini (cut up ), yellow squash (cut up ), whole wheat pasta

mushrooms, fresh and diced, thin sliced, olive oil, onion, diced, celery, diced, carrot, diced, garlic, minced, whole wheat flour, dried parsley, salt, pepper, chicken broth, beef broth, quick-cooking barley

udon (japanese wheat noodles), or linguine, water, tamari soy sauce, roughly sliced gingerroot (keep skin on), firm tofu, cut into 1/2inch cubes, scallions, very thinly sliced, white (sweet) miso (see note ), asian ental sesame oil