433 wheat soups Recipes

olive oil, cooked chicken, chopped, onions, frozen chopped spinach, chicken broth (can use low sodium ), poultry seasoning, garlic powder, garlic cloves, crushed, bay leaves, whole wheat egg noodles

linguica (portuguese) or polish sausage, sliced 1/4 inch thick, onion (6 oz.), peeled and chopped, garlic, peeled and minced, fat-skimmed chicken broth, wheat beer (hefeweizen; see notes), skinned potatoes (1 1/2 in. wide), scrubbed and quartered, shredded cabbage (8 to 12 oz.; see notes ), sliced carrots (1/4 in. thick; see notes ), coriander seeds, whole allspice, peppercorns, chopped parsley, whole-grain mustard

onion, olive oil, garlic, tomato, cannellini beans, spinach, chopped, vegetable broth, macaroni , whole wheat

whole wheat spaghetti, vegetable oil, chicken breast , cutlets thinly sliced, garlic cloves, finely chopped, peanut butter, tamari , plus, tamari (dark soy sauce), thai red curry paste, tomato paste, chicken broth, fresh ginger, thinly sliced, head savoy cabbage, shredded, apple juice, bean sprouts, chopped peanuts, scallions, thinly sliced, chopped cilantro, lime wedge, for serving

mushroom , coursely chopped, low sodium chicken broth, vegetable oil, onions, chopped, carrot, peeled and sliced, stalk celery, diced, evaporated skim milk, wheat flour, parsley, chopped, dried thyme, dried marjoram, salt and pepper

olive oil, garlic cloves, pressed, whole wheat bread, frozen and cubed, boiling water, chicken bouillon cube (optional), eggs

water, soy sauce, chinese rice wine or medium-dry sherry, light brown sugar, cube peeled fresh ginger , smashed, scallions , white parts smashed with flat side of a large knife and green parts chopped, garlic cloves, smashed, fresh cilantro stems plus 1/2 cup loosely packed fresh cilantro sprigs, asian dried tangerine peel, whole star anise, dried hot red pepper flakes, meaty beef short ribs, reduced-sodium chicken broth (14 oz), dried chinese wheat noodles * or linguine, fresh mung bean sprouts, chinese pickled mustard greens, fresh red chile (optional), thinly sliced

butter or 2 oz lard, etc, smoked bacon, cubed, onion, finely chopped, garlic cloves, finely chopped, wheat flour, potatoes, peeled and cubed, carrot, sliced, sauerkraut, with liquid chopped, beef stock, cured spicy sausage, sliced, sour cream, bay leaf, marjoram or 1 tsp oregano, thyme, salt, pepper, dill

uncooked wheat berries, water, dried lentils, chopped pancetta (about 3 oz), olive oil, chopped onion, diced carrot, diced celery, coarsely chopped swiss chard, salt (or to taste), black pepper (or to taste)

veggie oil, yellow onion, chopped or sliced, garlic cloves minced, poblano peppers, chopped (depending on how spicy you want it), salt and pepper, shredded carrot, chicken broth, raw, cubed chicken, wheat spaghetti noodles (or as much as you like), juice and zest of 1 lime, basil or 1 tbsp fresh chopped

uncooked wheat berries, water, dried lentils, chopped pancetta (about 3 oz) or 3 bacon slices, chopped, olive oil, chopped onion, diced carrot, diced celery, coarsely chopped swiss chard (about 6 oz), salt, black pepper

dry lima beans, celery, finely chopped, carrots, finely chopped, onion, finely chopped, vegetable oil, all-purpose flour, water, diced tomatoes, basil, salt, pepper, whole wheat pasta(approx 1 cup)

red lentil, skinned wheat berries or 1/3 cup white rice, chickpeas , soaked overnight and drained, chopped onion, chopped celery, chopped carrot, italian frying green bell peppers, cored, seeded, and cut into small pieces, tomato paste, whole dried hot red chili pepper, salt , to taste

chicken breasts, cubed, white onion, coarsely chopped, jalapeno, coarsely chopped, mushrooms, sliced, olive oil, cayenne pepper, garlic powder, salt, whole kernel corn, drained, black beans, rinsed and drained, rotel, tomato sauce, tomato paste, whole wheat penne

whole wheat penne, ground beef, oil, your choice (i reccomend grapeseed), onion, chopped, green bell pepper, diced, green beans , cut into 1 inch segments, garlic cloves, minced, sea salt, dried parsley, dried basil, black pepper, water, grated cheese, your choice (optional)

lean ground turkey, chopped onion, diced stewed tomatoes, kidney beans, drained and rinsed, uncooked whole wheat elbow macaroni, salt and pepper, parmesan cheese

roma tomatoes, whole plum tomatoes (recommended : san marzano), handful basil leaves, jalapenos, red onions quartered, skins on, head garlic, cut in 1/2, skins on, half bunch parsley, half bunch thyme, extra-virgin olive oil, salt, pepper, water , if needed, milk, crusty wheat-bread, garlic, minced, red pepper flakes, salt and pepper, olive oil, greek yogurt, chives, chopped, salt and pepper

olive oil, onion, chopped, garlic clove, minced, crushed tomatoes, fat-free chicken broth, kidney beans, undrained, dried basil, dried parsley, sugar, pepper, water, dried small whole wheat pasta (shells or broken noodles)