105 wheat salad with and feta Recipes

kale, large stems removed, whole wheat pita bread, extra virgin olive oil, plus more for brushing, fresh lemon juice, crushed red pepper flakes, salt and pepper, grape tomatoes, halved, pitted kalamata olive , cut lengthwise into slivers, feta cheese, crumbled (2/3 cup)

barley, salt, rye berries, wheat berries, pitted halved kalamata olive, crumbled feta cheese, diced cucumber, diced tomato, diced red onion, chopped fresh parsley leaves, chopped dill, cider vinegar, minced dill, garlic cloves, minced, olive oil, salt and pepper

coarsely chopped fresh parsley, coarsely chopped fresh dill, extravirgin olive oil, fresh lemon juice, dried oregano, shredded romaine lettuce, diced tomato, sliced red onion, crumbled feta cheese, capers, cucumber, peeled , quartered lengthwise, and thinly sliced, chickpeas, drained and rinsed, whole wheat pitas, each cut into 8 wedges

whole-wheat pitas, shredded romaine lettuce, tomatoes, chickpeas, drained and rinsed, sliced red onion, sliced radish, green bell pepper, cored, seeded and cut into strips, cucumber, peeled and sliced, skinless pieces roasted chicken, crumbled feta, chopped pitted kalamata olives, chopped fresh dill, fresh lemon juice, extra-virgin olive oil

fresh lemon juice, garlic clove, minced, honey, salt, black pepper, extra-virgin olive oil, heads hearts of romaine, chopped (about 12 cups), canned chickpeas (garbanzo beans), rinsed and drained, yellow bell pepper, diced (about 1 cup), grape tomatoes, halved, chopped cucumber, red onion, chopped, pitted kalamata olives, crumbled feta cheese, fresh mint leaves, whole-wheat pitas, toasted and halved

uncooked whole wheat penne pasta, olive oil, white wine vinegar, grated parmesan cheese, dijon mustard, garlic cloves, minced, dried oregano, salt, pepper, fresh baby spinach, tomatoes, seeded and chopped, crumbled feta cheese, green onions, thinly sliced, sliced ripe or greek olives

water, whole-wheat couscous, tomatoes, chopped, cucumber, peeled and chopped, crumbled feta, lemon juice, chopped fresh dill

couscous , whole-wheat, tomato, chopped, cucumber, peeled and chopped, cheese , feta, crumbled, lemon juice, dill weed, fresh, finely chopped

flour tortillas (or whole wheat, or corn, or flavored), light cream cheese or 2 tbsp light mayonnaise, balsamic vinegar, olive oil, italian seasoning (or mix oregano , dill, garlic powder, and basil), kalamata olive (pitted and minced ), feta cheese (finely crumbled ), yellow bell pepper (finely chopped ), roma tomatoes (finely chopped ), minced red onion, cucumber (finely chopped )

ready-to-use grilled chicken breast strips, fresh baby spinach, sliced fresh mushrooms, cucumber, peeled and sliced, tomatoes, seeded and sliced, crumbled feta cheese, chopped greek olives, dried cranberries, chopped red onion, raspberry vinaigrette, whole wheat pita breads (6 inches), cut into quarters and warmed , optional

water, bulgar wheat, lime juice, olive oil, grape tomatoes, sliced in half, red bell pepper, diced, green onions, sliced, cilantro, chopped, feta cheese, baby carrots, sliced, radishes, sliced, garlic cloves, chopped, cumin

lentils, rinsed, fine grain bulgar wheat, sea salt, fresh pepper, cayenne pepper, tomatoes, halved, scallions, thinly sliced, fresh parsley, chopped, fresh lemon juice, olive oil, crumbled feta cheese

whole wheat shell pasta, boneless, skinless chicken breasts (thawed ), yellow onion, diced, grape tomatoes, quartered, cucumbers, peeled & cut into 1-inch chunks, kalamata olives, minced, feta cheese, crumbled, cannellini beans, white wine vinegar, dry white wine, plus more for deglazing, italian dressing, milk, olive oil, plus more for browning chicken, oregano , coriander, garlic powder, cumin, salt & freshly ground black pepper, handful fresh flat-leaf parsley, finely chopped

rotini whole wheat pasta, artichoke hearts, baby spinach leaves, red onion, sliced, tomato, chopped, sun-dried tomato , slivered, kalamata olive, pitted and sliced, feta cheese , with dried tomato, fresh parsley, chopped, sea salt, pepper, extra virgin olive oil, red wine vinegar, lemon , juice of, dijon mustard

barley, salt, rye berries, wheat berries, pitted, halved kalamata olives, crumbled feta cheese, diced cucumber, diced tomato, diced red onion, chopped parsley leaves, chopped dill, cider vinegar, minced dill, garlic, minced, olive oil, salt and pepper

organic cherry tomatoes, whole wheat rotini, organic asparagus, onion, organic feta, organic cucumber, organic chickpeas, oliva oil, salt and pepper, organic spinach

kalamata olives, sliced, reduced-fat feta cheese, crumbles, sliced red onion, grape tomatoes, halved, chopped romaine lettuce leaves, extra virgin olive oil, balsamic vinegar, salt, fresh ground pepper, santa fe homestyle whole wheat tortilla

whole cucumber, quartered, dill weed, whole large tomato, seeded and chopped, light house italian dressing, reduced fat feta cheese, whole wheat couscous, uncooked