1310 wheat s Recipes
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fiber 1 cereal , original, unsweetened applesauce and11 Morefiber 1 cereal , original, unsweetened applesauce, nonfat milk, egg whites (i use liquid ), all-purpose flour, whole wheat flour (or you can even use all whole wheat and no white flour), baking powder, ground cinnamon, baking soda, salt, toasted wheat germ (optional), blueberries (fresh or frozen )30 min, 13 ingredients
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thick-cut bacon, real maple syrup, popped popcorn and10 Morethick-cut bacon, real maple syrup, popped popcorn, crispy rice cereal squares (such as rice chex), crispy wheat cereal squares (such as wheat chex), peanuts, pretzel sticks, butter, brown sugar, corn syrup, salt, vanilla extract, baking soda1 hour 45 min, 13 ingredients
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Bob's Red Mill Wheat Germ and Cornmeal Muffins
unbleached white flour, whole wheat flour and9 Moreunbleached white flour, whole wheat flour, wheat germ, toasted, cornmeal, sugar (if you prefer the muffins sweeter, i m sure you could safely add up to 1/3 cup ), baking powder, salt, egg, beaten, butter, melted, cooled slightly, milk or 1 cup butter, wheat germ, for sprinkling25 min, 11 ingredients -
Hg's Cheesy Beefy Supreme Wrap - Ww Points = 5
low-fat low-carb whole wheat tortilla , la tortilla facto... and6 Morelow-fat low-carb whole wheat tortilla , la tortilla factory whole wheat low-carb (sometimes labeled smart & delicious low carb high fiber), soy crumbles , frozen ground-beef-style (like boca ground burger or morningstar farms meal starters grillers recipe crumbles), fat-free cheddar cheese, shredded, laughing cow light swiss cheese , 1/2 of a wedge, nonfat sour cream, taco seasoning mix, taco sauce10 min, 7 ingredients -
Pumpkin Wheat Bread (A Yeast Bread, Not Sweet!)
water, pumpkin puree, active dry yeast (a 0.25-oz packet) and9 Morewater, pumpkin puree, active dry yeast (a 0.25-oz packet), honey, butter, bread flour, whole wheat flour, salt, ground coriander, toasted wheat germ (regular s fine too), egg, beaten, pepitas31 min, 12 ingredients -
Zucchini Bread (Whole Wheat, Sugar Free & Low Fat)
zucchini (shredded ) and11 Morezucchini (shredded ), egg beaters egg substitute (the 1 with yolk ), applesauce (no sugar added mott s brand is good), flour (1 cup whole wheat & 1 cup white whole wheat), wheat gluten flour, baking powder, baking soda, cinnamon (or more if you really want the to stand out), vanilla, walnuts (chopped and optional), pam cooking spray (for baking)16 min, 12 ingredients -
Hg's Ultimate Supreme Pizza Pocket - Ww Points = 4
whole wheat tortilla (recipe calls for a la tortilla fact... and7 Morewhole wheat tortilla (recipe calls for a la tortilla factory whole wheat low-carb or low-fat tortilla, large), fat free mozzarella cheese, shredded, red pepper, sliced (and green bell peppers), onion, sliced, mushroom, sliced, tomato sauce with italian seasoning (such as hunt s tomatoes sauce with basil, garlic & oregano), soy crumbles (like morningstar farms meal starters recipe crumbles or boca meatless ground burger), turkey pepperoni (like hormel or yves meatless pepperoni)10 min, 8 ingredients -
Dian's Easy Heart Healthy Buttermilk Bread (2 Loaves)
non-hydrogenated butter substitute (i use smart balance l... and9 Morenon-hydrogenated butter substitute (i use smart balance light buttery spread), cultured low-fat buttermilk, bakers superfine sugar, baking soda, vital wheat gluten flour (i use bob s red mill brand), salt, all-purpose flour, & more for kneading, active dry yeast, warm water (100 -110 f), vegetable oil or 3 -4 tbsp olive oil1 hour , 10 ingredients -
Pennie's Health Bread
water, instant milk, shortening, flax seed, rolled oats and8 Morewater, instant milk, shortening, flax seed, rolled oats, oat bran, wheat germ, honey, vital wheat gluten, whole wheat flour, active dry yeast, white sugar, salt38 min, 13 ingredients -
Hg's Crunchtastic Supreme
low-carb whole wheat tortillas or 1 large low-fat whole w... and8 Morelow-carb whole wheat tortillas or 1 large low-fat whole wheat tortilla, baked corn tortilla chips, extra lean ground beef, taco seasoning (i prefer salt free), shredded fat-free cheddar cheese, shredded lettuce, tomato, diced, nonfat sour cream, taco seasoning20 min, 9 ingredients -
Nancy's Honey Wheat Bread
water 110-118 degrees, honey, brown sugar and9 Morewater 110-118 degrees, honey, brown sugar, yeast or 4 1/2 tsp jar, whole wheat flour, salt, oat bran, flax seed meal, wheat gluten, powdered milk, vegetable oil, unbleached flour12 ingredients -
Dave's Killer Bread Sin-Dawg
whole wheat flour, granulated sugar (organic ) and31 Morewhole wheat flour, granulated sugar (organic ), ground flax seeds or 1 tbsp flax seed meal, sunflower seeds, rolled oats, instant yeast, canola oil, molasses, water (lukewarm), dark raisins (soaked in water), walnut pieces (soaked in water), whole wheat flour, vital wheat gluten, salt, ground cinnamon, ground cinnamon, water (room temperature ), ground flax seeds or 2 tbsp flax seed meal, ground flax seeds or 2 tsp flax seed meal, water, water, organic granulated sugar, molasses, ground cinnamon, ground cinnamon, canola oil , plus, canola oil, vanilla, sunflower seeds, sesame seeds (preferably dark and unhulled), rolled oats, raw pumpkin seeds, ground flax seeds or 2 tsp flax seed meal36 min, 33 ingredients -
Lynn's Versatile Bran Muffins
shortening or 1/4 cup butter or 1/4 cup oil, brown sugar and9 Moreshortening or 1/4 cup butter or 1/4 cup oil, brown sugar, molasses (i use a bit more), eggs, milk (i use soya ), flour (i use whole wheat ), baking powder, baking soda, salt (i use 1/4), wheat bran (i use a mixtrue of wheat & oat bran), raisins (any fruit or fruit & nut mixture ( i like blueberry & cranberry)30 min, 11 ingredients -
Sneaky Chef's Brainy Brownies
unsalted butter, semi-sweet chocolate chips, eggs and7 Moreunsalted butter, semi-sweet chocolate chips, eggs, pure vanilla extract, sugar, purple puree, flour (mix equal parts white , whole wheat , and wheat germ, 1/4 cup plus 2 tbsp of ), rolled oats , ground in a food processor, unsweetened cocoa powder, salt35 min, 10 ingredients -
Sherry's Healthy Zucchini Bread
whole wheat flour, wheat germ, wheat bran, baking soda and10 Morewhole wheat flour, wheat germ, wheat bran, baking soda, baking powder, salt, cinnamon, canola oil, brown sugar, eggs, vanilla extract, zucchini, shredded, nuts, chopped or crushed, currants or raisins14 ingredients -
Noreen Kinney's Irish Soda Bread
unbleached all-purpose flour and12 Moreunbleached all-purpose flour, whole wheat flour or graham flour, plus more for shaping, cold unsalted butter , cut into tbsp-sized pieces, baking soda, salt, granulated sugar, wheat bran, oat bran, untoasted wheat germ, flaxseed, raw sunflower seeds, egg, buttermilk13 ingredients
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