304 wheat roasted red Recipes

olive oil, onion, chopped, green pepper, chopped, orange pepper, chopped, garlic clove, minced, tomatoes, chopped, crushed tomatoes, whole wheat flour, red pepper flakes (or more ), thyme, to taste (i used my dash measuring spoon and that was too much, shake lightly!), salt , to taste, ground pepper , to taste, basil , to taste, fat-free chicken broth

wheat garlic couscous, tomatoes, coarse chop, chopped red onion, chopped fresh basil, lime , juice of, salt & fresh ground pepper

onions, cut into 1-inch dice, carrots, peeled and cut into 1-inch lengths, celery ribs, sliced 1/2 inch thick, turnip, peeled and cut into 1-inch dice, red bell pepper, cut into 1-inch squares, sweet potato, peeled and cut into 1-inch dice, white mushrooms, cleaned and quartered, garlic cloves, whole and unpeeled, extra-virgin olive oil, vegetable broth, divided, diced tomatoes , preferably fire roasted, with their juice, kosher salt, ground black pepper, dried rosemary, crushed, dried thyme, chopped fresh parsley, couscous , preferably whole wheat

salt and black pepper, acorn squash, unpeeled, cut into chunks, leeks, cut into 2 pieces, stalks celery, cut into 2 pieces, button mushrooms, olive oil, onion, cut into chunks, head garlic (about 20 cloves), cloves peeled but left whole, celery leaves, thyme, unwaxed lemon , cut in eighths, chicken, washed and patted dry, garlic , cut into slivers, olive oil, divided, bone-in chicken backs, bay leaves, whole peppercorns, dry white wine, cold water, olive oil, onion, thinly sliced, butternut squash, peeled and diced, stalks celery, diced, red pepper, diced, leek, washed and sliced thinly, prepared chicken stock, water, thyme, de-stemmed, dried basil, frozen green peas, diced cooked meat from the stock chicken, dried soba (or whole wheat) noodles, broken in half

eggplant, cut into 1/2 inch dice (aubergine), canola oil, zucchini , cut in half lengthwise and cut into thin slices, red bell pepper, stemmed, seeded , and cut into thin strips, green bell pepper, stemmed, seeded , and cut into thin strips, red onion , cut into 1/2 inch thick slices, balsamic vinegar, garlic cloves, minced, whole wheat tortillas, warm cooked brown rice, salsa, cilantro, sour cream, avocado

wheat germ, table salt, divided, black pepper, egg whites, slightly beaten, chicken tenders, water, boiling, sun-dried tomatoes , without oil, roasted red peppers, red wine vinegar, salt

olive oil, divided, eggplants, cut into 3/4 inch cubes, linguine (either gluten free or whole wheat.), onion chopped onion, garlic cloves, minced, italian sausages, casing removed , meat crumbled (italian turkey sausage is a nice healthy option.), dried oregano, red pepper flakes, san marzano tomatoes, golden raisin, capers, rinsed and drained, red wine vinegar, parsley, chopped, salt and pepper, feta cheese, crumbled

zucchini , 1/2 inch pieces, sweet red peppers, chopped, tomatoes, seeded and chopped, garlic cloves, chopped, olive oil, salt, pepper, whole wheat lasagna noodles, cooked, grated parmesan cheese, mozzarella cheese , cut into pea size chunks

chicken breast, canola oil, onion, balsamic vinegar, sugar, garlic cloves, roasted red pepper, tomatoe, kalamata olive, olive oil, basil, walnuts, parmesan , shredded cheese, olive oil, garlic clove, salt

hard red wheat berries, dried cherries, roasted almonds, apples, peeled and cut into bite size pieces, orange zest, orange juice (zest and juice of 1 orange), lemon juice, olive oil, golden raisin, crumbled feta cheese, herbs, of your choice (can leave out )

whole wheat tortillas, lettuce leaf, sliced roast beef, tomato, diced, red pepper, diced, green pepper, diced, mustard, horseradish sauce (optional)

whole wheat flour, garlic salt, freshly ground black pepper, egg whites, lightly beaten, seasoned dry italian style bread crumbs, eggplant, peeled and cut into 8 round slices, zucchini , cut into 16 round slices, marinara sauce, roasted yellow or red bell peppers, sliced, shredded mozzarella cheese, chopped fresh basil leaves

avocado, peeled, fresh lime juice, garlic clove, minced finely, fresh jalapeno chile, minced, good quality whole wheat bread or 8 slices artisan bread of your choice such as sourdough bread or 8 slices black olive bread, sliced tomatoes , roasted, sliced cucumbers, red onions (or 8 slices other specialty onions), loosely packed fresh cilantro stem, fresh ground black pepper

wheat berries, red pepper, yellow pepper, tomatoes, english cucumber, garlic cloves, red onion, green onions, carrot, roasted red pepper (optional), sunflower seeds, pine nuts, raisins, key limes , juice of, sugar, balsamic vinegar, hot pepper sauce (as much heat as you want) or chili pepper flakes (as much heat as you want), salt and pepper, cilantro, olive oil

roasted red bell peppers, water, olive oil, salt, cumin seeds, balsamic vinegar, pomegranate molasses or molasses, crushed red pepper, garlic, whole-wheat nut bread, habanero pepper seeded, walnuts toasted

olive oil (or to taste), sea salt, black pepper, whole wheat penne (depending on how hungry you are!) or 150 -180 g rotini pasta (depending on how hungry you are!), eggplants, tomatoes (red and yellow if you can find them), white onions, halved and sliced thinly into half moons, garlic cloves, water-packed artichoke hearts (about 3 hearts or serving), blue cheese , such as english stilton (crumbled), red pepper flakes or balsamic vinegar, to taste, chicken or sausage or soy mincemeat or cannellini beans

sweet red peppers, sweet yellow peppers, recipe whole wheat pizza crust dough, vegetable cooking spray, pesto sauce, crumbled basil - and tomato-flavored feta cheese

zucchini, diced, red or yellow pepper, seeded and diced, onion, thinly sliced, extra virgin olive oil, divided, salt and pepper to taste, tomatoes, diced, chopped fresh basil, garlic, minced, whole wheat pasta, crumbled feta cheese