1031 wheat reduced Recipes

reduced-fat sour cream, chopped fresh cilantro, chopped pickled jalapeno slices, chopped onion, dijon mustard, grated lime peel, cubed cooked chicken breast, black beans, rinsed and drained, mexicorn, drained, shredded reduced-fat cheddar cheese, salt, whole wheat tortillas (8 inches), warmed, salsa , optional

reduced-fat cream cheese, chopped fresh spinach, minced fresh basil, shredded parmesan cheese, garlic clove, minced, red onion, sliced, dry red wine or reduced-sodium beef broth, whole wheat bread, toasted, sliced deli turkey, tomato, lettuce leaves

reduced-fat mayonnaise, lemon juice, chopped garlic, ground turkey breast, quick-cooking oats, reduced sodium soy sauce, sodium-free seasoning, onion, finely chopped (1/4 cup), egg white, whole wheat hamburger buns, split, lettuce leaves, tomatoes

reduced-calorie whole wheat bread, tomato, leaf lettuce, ham, butter (optional), low-fat margarine (optional)

reduced-fat mayonnaise, whole wheat tortillas, deli roast beef, cheddar cheese, baby spinach leaves, tomatoes, chopped

reduced-fat cream cheese, reduced-fat sour cream, shredded part-skim mozzarella cheese, onion, finely chopped, chopped sweet red pepper, sliced pepperoni, finely chopped, whole wheat tortillas (8 inches), pizza sauce, warmed

reduced-calorie margarine, divided, turkey ham, egg substitute, reduced-fat american cheese, whole-wheat english muffins, split and toasted

reduced-fat cream cheese, softened, reduced-fat mayonnaise, diced cooked chicken, peeled, seeded, diced cucumber, celery ribs, diced, diced red bell pepper, green onions, chopped, garlic salt, salt, freshly ground pepper, white or wheat sandwich bread slices (about 4 loaves ), minced fresh parsley (optional)

reduced-fat firm tofu, rinsed and patted dry, water, reduced sodium soy sauce, nutritional yeast flakes, poultry seasoning or 1/2 tsp curry powder, ground coriander, onion powder, garlic granules, whole wheat pastry flour, yellow cornmeal, nutritional yeast flakes, onion powder, salt, black pepper

reduced-fat cream cheese (neufchatel), room temperature, reduced-fat sour cream, hot sauce, crab boil spices, (recommended : old bay), garlic clove, minced, kosher salt and freshly ground pepper, fresh crab meat , picked over for bits of shell and patted dry, scallions, thinly sliced, chopped fresh parsley, fresh lemon juice, whole-wheat crackers for serving, optional

reduced-sugar orange marmalade, fresh orange juice, fresh lemon juice, honey, fresh orange sections, all-purpose flour, whole wheat flour, brown sugar, toasted wheat germ, baking powder, baking soda, salt, nutmeg, buttermilk, water, canola oil, grated orange rind, egg, lightly beaten

reduced-fat sour cream, chopped cucumber, salt, chopped red onion, divided, chopped fresh mint, divided, freshly ground black pepper, divided, lean ground lamb, salt-free greek seasoning blend (such as cavender s), salt, garlic clove, minced, crumbled reduced-fat feta cheese, whole wheat pitas, cut in half, fresh baby spinach, chopped tomato

reduced-fat mayonnaise, divided, lemon juice, reduced sodium soy sauce, chopped fresh ginger, sugar, salmon, drained , picked over and flaked or 1 cup flaked cooked salmon fillet, diced celery, chopped scallions, wasabi powder (optional), whole wheat bread, radish sprouts

reduced-sodium vegetable broth, reduced sodium soy sauce, hoisin sauce, lime juice, fresh ginger, chopped, rice vinegar, asian chili paste, halibut fillets (about 6 oz each), baby bok choy, trimmed and separated into pieces, salt, whole wheat angel hair pasta, red bell pepper, cored, seeded , and cut into thin strips, scallions, thinly sliced, lime, cut into wedges

reduced-fat mayonnaise, mccormick curry powder, salt, cubed cooked chicken breast, ripe avocado, peeled and cubed, dried cranberries, minced fresh cilantro, reduced-calorie wheat bread, leaf lettuce leaves , optional

reduced-fat firm silken tofu, drained, all-purpose flour, dry breadcrumbs, dried thyme, dried dill, salt, paprika, freshly ground black pepper, egg, lightly beaten, vegetable oil, rice vinegar, sugar, water, low-sodium soy sauce, cornstarch, water, minced peeled fresh ginger, vegetable oil, yellow bell pepper strips, snow peas, chopped plum tomato, cooked angel hair pasta or somen (wheat noodles; about 4 oz uncooked pasta)

reduced-fat greek yogurt, chopped peeled cucumber, chopped fresh dill, garlic clove, minced, no-salt-added chickpeas (garbanzo beans), dry breadcrumbs, chopped fresh parsley, chopped red onion, garlic salt, ground coriander, ground cumin, olive oil, remaining ingredients, whole wheat pitas, cut in half, shredded romaine lettuce, chopped plum tomato, sliced peeled cucumber, sliced red onion

reduced-sodium chicken broth, frozen peas, crushed black pepper, grated parmesan, minced garlic, olive oil, tomatoes, chopped, whole-wheat penne, yellow summer squash , quartered lengthwise, sliced crosswise, zucchini , quartered lengthwise, sliced crosswise