119 wheat pocket Recipes
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olive oil, sliced mushrooms, kosher salt, black pepper and7 Moreolive oil, sliced mushrooms, kosher salt, black pepper, ground beef, brandy, frozen chopped spinach, thawed and drained, grated parmesan, pitas (white or whole wheat), warmed, mayonnaise (optional), carrots, cut into sticks15 min, 11 ingredients
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carton (8 oz) spreadable cream cheese, sunflower kernels and6 Morecarton (8 oz) spreadable cream cheese, sunflower kernels, seasoned salt or salt-free seasoning blend, wheat pita breads, halved, tomato, thinly sliced, cucumber, thinly sliced, sliced fresh mushrooms, ripe avocado, peeled and sliced15 min, 8 ingredients
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whole wheat pita bread (large ones work best ) and10 Morewhole wheat pita bread (large ones work best ), soft tofu (i use extra firm silken and it is perfect), fresh spinach leaves , torn into bite-sized pieces, tomatoes, diced (i use quartered cherry tomatoes), avocado, halved, pitted, peeled, and cut into thin wedges, mixed sprouts (i like mung bean sprouts, for the crunch), low-fat yogurt or 1 cup nonfat plain yogurt, tahini (i like a little extra), lemon juice, garlic clove, crushed, salt , to taste15 min, 11 ingredients
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Breakfast Pocket
whole-wheat pita, grated light jarlsberg and1 Morewhole-wheat pita, grated light jarlsberg, jarred roasted peppers3 ingredients -
Gyro Pita Pockets
plain fat-free yogurt, peeled diced cucumber and8 Moreplain fat-free yogurt, peeled diced cucumber, garlic powder, dried dill, salt, lemon juice, precooked meatballs, chopped, whole wheat pita bread, chopped green leaf lettuce, diced plum tomatoes16 min, 10 ingredients -
Maple Date Pockets
dates, pitted and chopped, sugar, maple syrup, water and8 Moredates, pitted and chopped, sugar, maple syrup, water, butter, softened, brown sugar, eggs or 1/4 cup egg substitute, vanilla, rolled oats, coarsely ground, whole wheat pastry flour, baking soda, salt57 min, 12 ingredients -
Fresh Veggie Pockets
fat free cream cheese (regular or lite may be substituted) and8 Morefat free cream cheese (regular or lite may be substituted), sunflower seeds (kernels), seasoning salt or 1 tsp sodium-free seasoning, whole wheat pita bread, halved, tomato, thinly sliced, cucumber, thinly sliced, sliced fresh mushrooms, ripe avocado, peeled & sliced (optional), mixed sprouts (optional)15 min, 9 ingredients -
Spicy Chicken Pockets
skinless, boneless chicken breast halves and9 Moreskinless, boneless chicken breast halves, salt-free creole seasoning, vegetable oil, lettuce leaves, whole wheat pita bread rounds, cut in half crosswise, red onion, thinly sliced and separated into rings, alfalfa sprouts, chopped cucumber, chopped tomato10 ingredients -
Meat or Seafood Pockets
diced cooked chicken or 2 cups cooked pork or 2 cups cook... and16 Morediced cooked chicken or 2 cups cooked pork or 2 cups cooked beef or 2 cups cooked seafood, shredded lettuce, alfalfa sprouts or 1 cup bean sprouts, tomato, seeded and chopped, green onions with tops, thinly sliced, shredded part-skim farmer cheese or 1 cup shredded part-skim mozzarella cheese, olive oil, red wine vinegar, parsley flakes, dried basil, crushed, dried oregano, crushed, garlic powder, dry mustard, sugar, pepper, whole wheat pita bread, lemon wedge20 min, 17 ingredients -
BBQ Chicken pita pocket
avocado, sliced, corn kernel, low-fat cheddar cheese and4 Moreavocado, sliced, corn kernel, low-fat cheddar cheese, low-sugar barbeque sauce, romaine lettuce, thinly sliced, skinless chicken breast, grilled, whole-wheat pita, cut in half7 ingredients -
Sesame-Herb Pita Crisps
shelled dry-roasted pistachios, sesame seeds, salt and5 Moreshelled dry-roasted pistachios, sesame seeds, salt, freshly ground black pepper, dried thyme, dried marjoram, whole-wheat pocket pitas , split in half horizontally, olive oil, divided8 ingredients -
Greek Tuna Salad Pockets
lemon juice, olive oil, dried oregano, garlic salt and7 Morelemon juice, olive oil, dried oregano, garlic salt, tuna in brine, drained, tomato, roughly chopped, red onion, finely chopped, reduced-fat feta cheese, crumbled, whole wheat pita breads, baby spinach leaves, salt and pepper15 min, 11 ingredients -
Turkey and Apple Pockets
olive oil, ground turkey, apple, peeled cored and shredded and3 Moreolive oil, ground turkey, apple, peeled cored and shredded, dried sage, pepper, whole wheat pita bread, cut in 1/220 min, 6 ingredients
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