139 wheat plums Recipes

  • Go Go Muffins
    whole wheat flour, old fashioned oats, all-purpose flour and
    12 More
    whole wheat flour, old fashioned oats, all-purpose flour, brown sugar , packed, oat bran (or wheat bran), oat bran (or wheat bran), baking soda, cinnamon, salt, plain fat-free yogurt, ripe bananas, mashed (or 3/4 cup applesauce), egg, dried plum, chopped, pecans, chopped, dried pineapple, chopped
    30 min, 15 ingredients
  • Vegetable Crumble
    olive oil, sliced leek, onion, chopped and
    19 More
    olive oil, sliced leek, onion, chopped, zucchini , cut into 1 inch pieces, carrot , cut into 1 inch pieces, sweet potato , cut into 1 inch pieces, mushrooms, quartered, celery, sliced into 1/2 inch pieces, red pepper, seeded and cut into 1 inch pieces, chopped fresh thyme, whole wheat flour, drained canned plum tomatoes, roughly chopped, vegetable stock, milk, chopped fresh parsley, salt and pepper, non-hydrogenated margarine, whole wheat flour, wheat bran, shredded light cheddar cheese, chopped mixed nuts, sesame seeds
    40 min, 22 ingredients
  • Sloppy Lentils in Pita
    olive oil, chopped onion, minced garlic, salt and
    12 More
    olive oil, chopped onion, minced garlic, salt, freshly ground black pepper, lean ground lamb, dried brown lentils, ground cumin, dried thyme, water, divided, diced plum tomatoes or boxed diced tomatoes, undrained, bay leaf, whole-wheat pitas, cut in half, plain 2% greek-style yogurt, sliced cucumber, chopped fresh mint (optional)
    16 ingredients
  • Pasta Puttanesca
    kosher salt and
    9 More
    kosher salt, spaghetti (whole wheat is fine) or 1 lb linguine (whole wheat is fine), olive oil, garlic cloves, minced, red pepper flakes, crushed, anchovies, crushed, italian plum tomatoes, seeded, chopped or 1 (28 oz) can diced tomatoes, capers, drained, kalamata olives or 3 oz, flat leaf parsley, fresh and coarsely chopped
    25 min, 10 ingredients
  • BLT Skillet
    uncooked whole wheat linguine and
    8 More
    uncooked whole wheat linguine, bacon , cut into 1 1/2 inch pieces, plum tomato , cut into 1 inch pieces, garlic clove, minced, lemon juice, salt, pepper, grated parmesan cheese, minced fresh parsley
    25 min, 9 ingredients
  • BLT Skillet
    uncooked whole wheat linguine and
    8 More
    uncooked whole wheat linguine, bacon strips, cut into 1-1/2-inch pieces, plum tomato , cut into 1-inch pieces, garlic clove, minced, lemon juice, salt, pepper, grated parmesan cheese, minced fresh parsley
    25 min, 9 ingredients
  • Turkey Wraps
    turkey, sliced thin, cheese , swiss, sliced thin and
    5 More
    turkey, sliced thin, cheese , swiss, sliced thin, cream cheese, low fat, leaves romaine lettuce, tomato , plum, sliced thin, cranberry sauce, tortillas ,whole wheat
    7 ingredients
  • Sicilian Pizza
    active dry yeast, water, sugar, olive oil, flour and
    12 More
    active dry yeast, water, sugar, olive oil, flour, whole wheat flour, salt, lukewarm water, flour, lean ground chicken, fennel seed, crushed, salt, seeded and chopped plum tomato, fresh mushrooms, thinly sliced, chopped fresh oregano, shredded part-skim mozzarella cheese, freshly grated parmesan cheese
    11 min, 17 ingredients
  • Bulgur and Chickpea Salad With Parsley Dressing Bulgur and Chickpea Salad With Parsley Dressing
    olive oil, fresh lemon juice and
    10 More
    olive oil, fresh lemon juice, fresh flat-leaf parsley , tightly packed including tender stems or 1/2 cup fresh dill or 1/2 cup fresh mint, plain low-fat yogurt, lemon zest, grated and packed, salt, harissa (optional) or 1 pinch cayenne (optional), chickpeas, drained and rinsed, cooked coarse bulgur or 2 1/2 cups cooked kamut or 2 1/2 cups cooked wheat berries or 2 1/2 cups cooked spelt, cucumbers, diced and seeded, radishes, diced or 1 cup plum tomatoes, finely diced or 1/3 cup pickled turnip, diced, scallion top, thinly sliced (green onions)
    15 min, 12 ingredients
  • Impossibly Delicious and Kinda Healthy Brownies Impossibly Delicious and Kinda Healthy Brownies
    baby food (apple or plum or prune works best), margarine and
    9 More
    baby food (apple or plum or prune works best), margarine, vanilla, unsweetened cocoa, sugar, splenda sugar substitute, salt, eggs, whole wheat flour (can use whole wheat pastry flour), chocolate chips, pecans or 1/2 cup walnuts
    30 min, 11 ingredients
  • Eggplant Couscous Rolls Eggplant Couscous Rolls
    eggplants, ripe plum tomatoes (11/4 lb total ), olive oil and
    5 More
    eggplants, ripe plum tomatoes (11/4 lb total ), olive oil, couscous (preferably whole wheat, not israeli ), kosher salt, crumbled feta plus 2 tbsp, chopped fresh mint, freshly ground pepper
    20 min, 8 ingredients
  • Eggplant Couscous Rolls Eggplant Couscous Rolls
    eggplant, ripe plum tomatoes (11/4 lb total ), olive oil and
    5 More
    eggplant, ripe plum tomatoes (11/4 lb total ), olive oil, couscous (preferably whole wheat, not israeli ), kosher salt, crumbled feta plus 2 tbsp, chopped fresh mint, freshly ground pepper
    20 min, 8 ingredients
  • Seasoned Tofu Steaks and Vegetable Stir-fry with Ginger Sauce Seasoned Tofu Steaks and Vegetable Stir-fry with Ginger Sauce
    reduced-fat firm silken tofu, drained, all-purpose flour and
    20 More
    reduced-fat firm silken tofu, drained, all-purpose flour, dry breadcrumbs, dried thyme, dried dill, salt, paprika, freshly ground black pepper, egg, lightly beaten, vegetable oil, rice vinegar, sugar, water, low-sodium soy sauce, cornstarch, water, minced peeled fresh ginger, vegetable oil, yellow bell pepper strips, snow peas, chopped plum tomato, cooked angel hair pasta or somen (wheat noodles; about 4 oz uncooked pasta)
    22 ingredients
  • Beef Keema Beef Keema
    olive oil, chopped onion (about 3/4 small) and
    14 More
    olive oil, chopped onion (about 3/4 small), garlic cloves, minced, minced peeled fresh ginger, ground sirloin, ground cumin, ground coriander, salt, ground turmeric, black pepper, ground cinnamon, chopped plum tomato (2 medium), frozen green peas, plain low-fat yogurt, whole wheat pita , cut into fourths, lime wedges
    24 min, 16 ingredients
  • Falafel Pitas Falafel Pitas
    reduced-fat greek yogurt, chopped peeled cucumber and
    16 More
    reduced-fat greek yogurt, chopped peeled cucumber, chopped fresh dill, garlic clove, minced, no-salt-added chickpeas (garbanzo beans), dry breadcrumbs, chopped fresh parsley, chopped red onion, garlic salt, ground coriander, ground cumin, olive oil, remaining ingredients, whole wheat pitas, cut in half, shredded romaine lettuce, chopped plum tomato, sliced peeled cucumber, sliced red onion
    18 ingredients
  • Couscous salad Couscous salad
    lemon juice, minced fresh mint, minced fresh parsley and
    5 More
    lemon juice, minced fresh mint, minced fresh parsley, olive oil, salt, seeded plum tomato, uncooked wheat couscous, water
    8 ingredients
  • Couscous Salad Couscous Salad
    water, uncooked wheat couscous (such as near east ) and
    6 More
    water, uncooked wheat couscous (such as near east ), chopped seeded plum tomato, minced fresh parsley, minced fresh mint, lemon juice, olive oil, salt
    9 min, 8 ingredients
  • Sicilian Pizza Sicilian Pizza
    active dry yeast, warm water (105o to 115o), sugar and
    15 More
    active dry yeast, warm water (105o to 115o), sugar, olive oil, all-purpose flour, whole wheat flour, salt, lukewarm water (95o to 100o), vegetable cooking spray, all-purpose flour, lean ground chicken, fennel seeds, crushed, salt, seeded and chopped plum tomato, fresh mushrooms, thinly sliced, chopped fresh oregano, shredded part-skim mozzarella cheese, freshly grated parmesan cheese
    18 ingredients




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