74582 wheat pita garbanzo cumin dip Recipes

garbanzo beans, rinsed and drained, cooked turkey ham, romaine lettuce leaves, leaves radicchio or 8 leaves red cabbage, red onion, sliced, alfalfa sprout, tomato, sliced, whole wheat pita bread , loves warmed, top third cut off, fat-free italian salad dressing

cumin seed, garbanzo beans (a.k.a. chickpeas, about 2 cups drained), soft tofu, fresh lemon juice (to taste), extra virgin olive oil, chopped fresh cilantro leaves (or flat-leafed parsley leaves), extra cilantro (to garnish ) (optional)

whole-wheat pitas, cooked chicken, sliced, fresh tomatoes, sliced, diced seedless cucumber, plain low-fat yogurt, diced seedless cucumber, garlic, minced, vinegar, fresh mint, chopped

wheat pita, tomato sauce, italian cheese mix, onion, minced, green pepper, minced, tomato, minced, mushrooms, canned, chopped

whole wheat pita, pasta sauce, cheese, tomatoe, green bell pepper, mushrooms

whole wheat pita bread (about 7 in diameter), garlic salt (or other seasoning to taste)

whole wheat pita bread, reduced-fat mozzarella cheese, pasta sauce (ragu, etc), chopped onion, chopped green pepper, black forest ham (chopped )

low-fat plain yogurt or 1 cup nonfat plain yogurt, tahini, garlic clove, lemon juice, salt , to taste, whole wheat pita bread, feta cheese, tomatoes, plum, ripe and diced, spinach leaves, fresh and torn into bite-sized pieces, alfalfa sprout, avocado, ripe, halved, pitted, peeled and cut into wedges, cucumber, diced

whole wheat pita bread, bananas, sliced, light cottage cheese, splenda sugar substitute, cinnamon

whole wheat pita bread, low-fat cream cheese or fat free cream cheese, organic spinach, organic ranch dressing, turkey breast (i used columbus reduced-sodium herb roasted )

whole wheat pita bread, butter or 1/4 cup margarine, melted, minced fresh flat-leaf parsley, dried basil, scallions, finely chopped, parmesan cheese, grated

whole wheat pita bread, olive oil, dried basil, salt, pepper

whole wheat pita bread, fruity extra virgin olive oil, tomatoes, sliced, button mushrooms, sliced, black olives, sliced, a small garlic clove, minced, crumbled feta cheese or 1 -2 tbsp shredded mozzarella cheese, fresh basil, chopped, fresh oregano, chopped, fresh italian parsley, chopped

whole wheat pita bread, salsa, fat-free bean dip, mozzarella cheese, grated, cheddar cheese, grated, green pepper, chopped, jalapeno, chopped and seeded, tomato, chopped, onion, chopped, black olives, chopped, red pepper (optional), shredded chicken (optional), seasoned ground beef (optional)

garbanzo beans, drained, quartered artichoke hearts, drained, italian salad dressing mix , god seasons, extra virgin olive oil, fresh lemon juice, french bread round, cherry tomatoes , carrot sticks, asparagus spears (optional)

avocado, pitted and peeled, garlic, minced, lemon juice, tuna, whole wheat pita, spinach, zucchini, tomato

whole wheat pita bread, spinach leaves, reduced-fat smoked turkey breast, low-fat ranch dressing, baby carrots

whole wheat pita breads, chopped fresh basil or 2 tsp dried basil, black pepper, dried thyme, tomatoes, sliced, grated parmesan cheese, olive oil