32 wheat pita garbanzo bean Recipes

sesame seeds, ground coriander, ground cumin, pure chile powder, canned garbanzo beans or 1 1/2 cups canned chickpeas, 15 1/2-oz can drained, cooked brown rice or 1 cup cooked white rice, wheat germ, canola oil, scallions, finely chopped, garlic cloves, minced, salt, fresh ground black pepper, wheat germ, pita breads or 4 hamburger buns, tomatoes (optional), lettuce leaves (optional) or 4 spinach leaves (optional)

sweet red pepper, garbanzo beans or chickpeas, rinsed and drained, lemon juice, tahini, olive oil, garlic cloves, peeled, salt, curry powder, ground coriander, ground cumin, pepper, pita bread, warmed and cut into wedges, and reduced-fat wheat snack crackers, garbanzo beans or chickpeas, optional

dry breadcrumbs, cilantro, chopped, ground cumin, salt, ground red pepper, garlic cloves, crushed, egg, chickpeas, drained (garbanzo beans), olive oil, plain low-fat yogurt, fresh lemon juice, tahini (sesame-seed paste), garlic clove, minced, whole wheat pita bread, cut in half, lettuce, tomato, sliced, cucumber, sliced

plain low-fat yogurt, tahini (roasted sesame seed paste), cold water, fresh lemon juice, salt, freshly ground black pepper, boiling water, uncooked bulgur, garlic cloves, fresh parsley leaves, fresh cilantro leaves, ground cumin, salt, ground red pepper, chickpeas (garbanzo beans), rinsed and drained, egg white, olive oil, divided, whole-wheat pitas , halved crosswise, chopped tomato (1 medium tomato), sliced english cucumber, sliced red onion

garbanzo beans, drained (chickpeas), yellow onion, finely chopped, garlic cloves, minced, parsley, finely chopped, cilantro, finely chopped, ground cumin, ground coriander, red chili pepper flakes, crushed, salt, flour, olive oil, greek yogurt, cucumber, peeled, seeded & finely chopped, garlic cloves, minced, dill (fresh or dried ), fresh lemon juice, salt, whole wheat pita bread, tomato, sliced, lettuce leaves, red onion, slices and separated into rings

garbanzo beans, drained (chickpeas), yellow onion, finely chopped, garlic cloves, minced, fresh parsley, finely chopped, fresh cilantro, finely chopped, ground cumin, ground coriander, crushed red chile flakes, salt, flour, olive oil, greek yogurt, cucumber, peeled, seeded & finely chopped, garlic cloves, minced, fresh dill (fresh is preferable, but if you only have dried dill like i did, that works too), fresh lemon juice, salt, whole wheat pita bread, tomato, sliced, lettuce leaves, onion, sliced and separated

dill pickle relish, reduced-fat mayonnaise, dill pickle juice, honey dijon mustard, chickpeas or garbanzo beans, rinsed and drained, chopped celery, shredded carrot, whole wheat pita pocket halves, fresh torn spinach, tomato slices, halved

uncooked bulgur or cracked wheat, boiling water, diced plum tomato, diagonally sliced green onions, chopped flat-leaf parsley, grated lemon rind, fresh lemon juice, extra-virgin olive oil, salt, hot sauce, pepper, chickpeas (garbanzo beans), drained, pita bread rounds, each cut into 4 wedges

rinsed and drained canned chickpeas (garbanzo beans), crumbled reduced-fat feta cheese with basil and tomato, chopped plum tomato (about 2 tomatoes), chopped pitted kalamata olives, light caesar dressing (such as ken s steak house), fresh lemon juice, freshly ground black pepper, albacore tuna in water, drained, whole wheat pitas, cut in half, fresh baby spinach

celery ribs, tomatoes, carrot , julienned, green pepper, sliced, sun-dried tomatoes, pita bread , whole wheat, garbanzo beans, drained and rinsed, tahini, olive oil, lemon juice, lemon zest, garlic clove (or to taste), coarse black pepper, freshly grated, paprika (smoked if you can find it), fresh dill, chopped