102200 wheat pita chips garbanzo cumin dip Recipes

whole wheat pita bread, cooked chicken breast, cubed, mayonnaise, cumin, pear, diced, stalk celery, diced, alfalga mixed sprouts, craisins , about a handful

plain fat-free yogurt , greek style, garlic clove, minced, fresh lemon juice, boneless skinless chicken , thigh s, plain fat-free yogurt , greek style, cilantro, fresh, minced, ground cumin, table salt, black pepper, freshly ground, whole wheat pita pocket bread, tomatoes, chopped (es), cucumber, chopped

plain dry breadcrumbs, fresh flat-leaf parsley leaves, chopped green onions, ground cumin, ground coriander, salt, chickpeas, rinsed and drained, egg, garlic clove, chopped, ground red pepper, shredded seeded peeled cucumber, plain 2% low-fat greek yogurt, fresh lemon juice, salt, whole wheat pitas, halved, bibb lettuce leaves, thick) tomato slices

reduced-fat mayonnaise, fresh lemon juice, ground cumin, ground red pepper, prechopped onion, tomato paste, salt, ground cinnamon, ground ginger, lean ground lamb, ground turkey breast, green leaf lettuce leaves, whole-wheat pitas, halved

cream cheese with chives and onions, hummus, cucumber, peeled, seeded and chopped, roma tomatoes, seeded, chopped, sliced ripe olives, drained, crumbled feta cheese, green onions, chopped, pita chips or tortilla chips

sour cream, mayonnaise, scallions, finely chopped, dried dill (i use fresh dill but i increase to 1 tbsp), lemon juice, fresh, garlic powder, red pepper flakes (optional), lemon pepper seasoning (optional), salt , to taste, fresh snow pea, washed with stems removed, wavy chips, pita chips

butter, white onion, finely chopped, red bell pepper, finely chopped, cream cheese, grated pecorino romano cheese, paprika, dijon mustard, artichoke hearts, finely chopped and squeezed dry, precooked shrimp, finely chopped, salt and pepper, pita chips or bagel chips, for serving

canned (or frozen, thawed) artichoke hearts, drained, diced (not marinated ), frozen creamed spinach, thawed, diced red onion, diced roasted red bell pepper, jarred pesto sauce, grated parmesan, mayonnaise, freshly cracked black pepper, salt, tortilla chips, pita chips

bulgur (see ingredient note), boiling water, whole coriander seeds, whole cumin seeds, nonfat plain yogurt , preferably greek (see ingredient note), chopped scallion top, chopped flat leaf parsley, divided, chopped fresh mint, chopped fresh oregano, freshly grated lemon zest, lemon juice, sugar, fresh ground pepper, divided, diced tomatoes, chopped red onion, extra-virgin olive oil, ground lamb, lean ground turkey, chopped yellow onion, egg, chopped garlic, cayenne pepper, salt, ground allspice, ground cinnamon, whole wheat pita bread, warmed

ground beef round, garlic, minced, crushed red pepper flakes, fresh spinach, chopped, ground cumin, ground coriander, ground ginger, salt, fresh spinach leaves, whole wheat pita bread, halved, plain low-fat yogurt, curry powder (optional)

lightly packed fresh parsley leaves, green onions, coarsely chopped, dried mint, ground cumin, mild paprika, salt, pepper, egg, lean ground beef, whole wheat pita bread, plain yogurt, minced fresh parsley

extra-virgin olive oil, chili or dried chipotle powder, zest of 2 large limes , optional, whole wheat or plain pita breads, split in half horizontally, kosher salt, freshly ground black pepper, cannellini beans, rinsed and drained, avocadoes, seeded, peeled and coarsely chopped, arugula, fresh flat-leaf parsley leaves, fresh lemon juice, garlic , smashed, kosher salt, plus extra for seasoning, freshly ground black pepper, plus extra for seasoning, extra-virgin olive oil

whole-wheat pita pockets , cut into triangles, garlic salt, chickpeas, drained, sauteed red peppers, tahini (sesame paste), fresh lemon juice, garlic, ground cumin, salt and ground black pepper, chopped fresh parsley leaves

whole-wheat or white pita-bread rounds, melted butter, grated parmesan cheese, garlic powder

horned melon , halved lengthwise, fresh lemon juice, salt, divided, ground cumin, whole plain yogurt, skinless, boneless chicken breast halves, ground red pepper, minced fresh garlic, olive oil, divided, whole wheat pitas, warmed and cut in half

sliced red cabbage, canned red beans, rinsed and drained, diced tomatoes and green chilies, drained, fresh or frozen corn, diced zucchini, diced yellow summer squash, chopped onion, minced fresh cilantro, lime juice, olive oil, red wine vinegar, dijon mustard, honey, lime juice, garlic powder, salt, ground cumin, cayenne pepper, whole wheat pita 6 inches), halved, lettuce leaves

frozen spinach, artichoke hearts, drained and chopped, cream cheese, sour cream, grated cheddar cheese, kosher salt, black pepper, pita chips or tortilla chips or french bread, lemon, cut into wedges (optional)

fresh spinach, garlic, minced, lemon , zest finely grated, artichoke hearts, drained and coarsely chopped, parmesan, freshly grated, divided, sour cream, mayonnaise, bottled cayenne pepper sauce, kosher salt and freshly ground black pepper, suggestion : pita chips, for dipping