Directions:
- Preheat oven to 375 degrees F. Spray 1 1/2-quart casserole dish with cooking spray; set aside
- Blanch spinach. Squeeze excess water.
- In a medium bowl, mix together spinach, garlic and lemon zest. Add artichoke hearts, 1-cup Parmesan, sour cream, mayonnaise and cayenne pepper sauce. Mix. Place into prepared casserole dish. Bake for 30 minutes. The last 5 minutes add the remaining 1/2 cup of Parmesan to the top. Serve hot or cold along with pita chips.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 1669.41 Kcal (6989 kJ) | ||
| Calories from fat | 1138.78 Kcal | ||
| % Daily Value* | |||
| Total Fat | 126.53g | 195% | |
|---|---|---|---|
| Cholesterol | 245.44mg | 82% | |
| Sodium | 5473.6mg | 228% | |
| Potassium | 945mg | 20% | |
| Total Carbs | 20.67g | 7% | |
| Sugars | 4.87g | 19% | |
| Dietary Fiber | 3.16g | 13% | |
| Protein | 113.21g | 226% | |
| Vitamin C | 35.4mg | 59% | |
| Iron | 5.6mg | 31% | |
| Calcium | 3701.9mg | 370% | |
| Amount Per 100 g | |||
| Calories | 312.36 Kcal (1308 kJ) | ||
| Calories from fat | 213.08 Kcal | ||
| % Daily Value* | |||
| Total Fat | 23.68g | 195% | |
|---|---|---|---|
| Cholesterol | 45.92mg | 82% | |
| Sodium | 1024.17mg | 228% | |
| Potassium | 176.82mg | 20% | |
| Total Carbs | 3.87g | 7% | |
| Sugars | 0.91g | 19% | |
| Dietary Fiber | 0.59g | 13% | |
| Protein | 21.18g | 226% | |
| Vitamin C | 6.6mg | 59% | |
| Iron | 1mg | 31% | |
| Calcium | 692.7mg | 370% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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