49 wheat pilaf Recipes
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diced butternut squash, red bell pepper, diced and12 Morediced butternut squash, red bell pepper, diced, yellow onion, diced, sea salt, ground cumin, ground ginger, ground cinnamon, paprika, garlic powder, cayenne pepper, couscous , preferably whole-wheat, boiling water, chickpeas, drained and rinsed, italian parsley35 min, 14 ingredients
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Soybean Pilafonion, garlic, pure wesson canola oil, orange juice and9 Moreonion, garlic, pure wesson canola oil, orange juice, bulgur, frozen green soybeans (also known as sweet beans or soybean kernels) or 1 cup baby lima beans, water, canned soybeans or 1/2 cup red beans, rinsed and drained, carrot, washed and cut into thin bite-size strips, stalk celery, washed and sliced, dried tart cherries or 1/3 cup raisins, toasted wheat germ, oranges, washed,peeled and sectioned20 min, 13 ingredients
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Armenian Pilafkasha , (buckwheat groats or bulghur wheat ) either 1 may... and14 Morekasha , (buckwheat groats or bulghur wheat ) either 1 may be used, onion -- chopped, garlic -- minced, olive oil, chicken broth ( or vegetable based ), almonds, garbanzo beans -- cooked, lemon juice, cinnamon, cardamom, allspice, ground ginger, pepper, raisins, sour cream20 min, 15 ingredients
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Three-Grain Pilafbutter, almonds, chopped, onion, chopped and11 Morebutter, almonds, chopped, onion, chopped, garlic clove, crushed, carrot, chopped, parsley, brown rice, pearl barley, bulgar wheat, chicken broth or 2 1/2 cups vegetable broth, sherry wine, basil, oregano, salt and pepper50 min, 14 ingredients
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Mixed Fruit Pilafchopped celery, chopped onion, olive oil and9 Morechopped celery, chopped onion, olive oil, garlic clove, minced, dried mixed fruit, chopped, apple juice, chicken broth, cumin seeds, curry powder, ground allspice, salt, uncooked bulgur wheat45 min, 12 ingredients
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Mixed Grain Pilafchopped almonds, butter or margarine and12 Morechopped almonds, butter or margarine, onion (1/2 lb.), chopped, carrots (1/2 lb. total), chopped, garlic, minced or pressed, chopped parsley, barley, brown rice, beef or chicken broth, dry sherry or water, dried basil, dried oregano, bulgur wheat, salt and pepper14 ingredients
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Mega Multigrain Pilafcooked wild rice, cooked brown rice, cooked millet and13 Morecooked wild rice, cooked brown rice, cooked millet, cooked quinoa, cooked wheat berries, cooked barley, cooked dried kasha (buckwheat groats), cooked basmati rice, cooked beans , of choice, almonds or 1 cup nuts, of choice, dried fruit , of choice chopped if large, bell pepper , color of choice, chopped, stalks celery, chopped, scallions, chopped, cucumber, quartered & sliced, fresh herbs of choice, chopped30 min, 16 ingredients
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Cranberry Orange Pilafolive oil, bulgar wheat, dried cranberries, lemon zest and4 Moreolive oil, bulgar wheat, dried cranberries, lemon zest, orange juice, mandarin oranges, almonds, salted butter20 min, 8 ingredients
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Bulgur-Pistachio Pilafuncooked bulgur wheat (such as heartland) and7 Moreuncooked bulgur wheat (such as heartland), fat-free , less-sodium chicken broth, water, light stick butter, salt, freshly ground black pepper, chopped dry-roasted pistachios, dried mint flakes23 min, 8 ingredients
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Bulgur and Lentil Pilafolive oil, onion, thinly sliced, garlic, crushed and8 Moreolive oil, onion, thinly sliced, garlic, crushed, ground coriander, ground cumin, ground allspice, bulgur wheat, stock, button mushrooms, sliced, green lentil, salt and pepper40 min, 11 ingredients
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Orange-Kissed Berry Pilafuncooked wheat berries, water, salt, divided and5 Moreuncooked wheat berries, water, salt, divided, grated orange rind, fresh orange juice, hazelnut oil, sweetened dried cranberries, chopped hazelnuts, toasted1 hour 16 min, 8 ingredients
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Bulgur Pilaf with Spinachextra-virgin olive oil, onion, diced and6 Moreextra-virgin olive oil, onion, diced, garlic cloves, minced, bulgur wheat, qt. chicken broth or water, spinach leaves, chopped, salt, fresh lemon juice8 ingredients
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Herbed Bulgar-Lentil Pilafgreen lentil, bulgar wheat, low sodium chicken broth and11 Moregreen lentil, bulgar wheat, low sodium chicken broth, olive oil , plus, olive oil, red onion, finely diced (1 cup), yellow pepper, seeded and finely diced, chopped fresh flat-leaf parsley, chopped fresh basil leaves, chopped fresh chives, lemon zest, lemon juice, salt, pepper1 hour 10 min, 14 ingredients
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Bulgur-Golden Raisin Pilafwater and6 Morewater, bulgur wheat with soy grits hot cereal (such as hodgson mill), golden raisins, crushed red pepper, almonds, toasted, butter, salt16 min, 7 ingredients
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Mediterranean Bulgur Pilafolive oil, sliced green onions, sliced celery and12 Moreolive oil, sliced green onions, sliced celery, garlic cloves, minced, water, vegetable broth, curry powder, ground cumin, salt, ground red pepper, uncooked bulgur wheat with soy grits (such as hodgson mill) or bulgur, dried currants, pine nuts, toasted, chopped fresh parsley, chickpeas (garbanzo beans), drained15 ingredients
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