5970 wheat pepper Recipes
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light butter, olive oil, onion, chopped and8 Morelight butter, olive oil, onion, chopped, diced tomatoes (no-salt-added, preferred), crushed tomatoes, salt , to taste, pepper (mixed-up is our favorite, actually!), fat-free half-and-half (she also uses cream or 2% low-fat milk), vodka, crushed red pepper flakes (or more ), whole wheat pasta35 min, 11 ingredients
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bulgar wheat, vegetable stock, hot and7 Morebulgar wheat, vegetable stock, hot, morroccan mixed spice or 1 large pinch each ground cumin and ground cinnamon, zest 1 lemon , juice 1/2 lemon, olive oil, red onion, finely sliced, chickpeas, drained, roasted peppers, drained and torn into shreds, coriander, leaves only45 min, 9 ingredients
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acorn squash , scrubbed-cut crosswise into 1/3-inch-thick... and12 Moreacorn squash , scrubbed-cut crosswise into 1/3-inch-thick rings (seeds discarded), red onion, sliced 1/4 inch thick, extra-virgin olive oil, salt and freshly ground pepper, tomatoes, halved and cored, unpeeled garlic, whole wheat rigatoni, pine nuts, crushed red pepper, kalamata olives, pitted and sliced, sliced basil leaves, chopped parsley, freshly grated pecorino cheese13 ingredients
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reduced-fat cream cheese and6 Morereduced-fat cream cheese, carrots, grated or 1 medium carrot, finely chopped, red bell pepper, finely chopped (ribs and seeds removed), scallion, thinly sliced, chopped fresh parsley, coarse salt and pepper, whole wheat bagel, split and toasted , for serving5 min, 7 ingredients
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Whole Wheat Pasta With Puttanesca Sauce
extra virgin olive oil, garlic cloves, minced and13 Moreextra virgin olive oil, garlic cloves, minced, diced tomatoes, crushed red pepper flakes, pitted black olives, chopped, capers, chopped, balsamic vinegar, brown sugar, worcestershire sauce, salt, black pepper, fresh thyme, chopped (optional), fresh marjoram, chopped (optional), whole wheat pasta, parmesan cheese , to sprinkle on top40 min, 15 ingredients -
Bulgur Wheat and Roasted Vegetable Salad
bulgar wheat, cold water, linseeds and13 Morebulgar wheat, cold water, linseeds, sunflower seeds (mixed ) or 2 tbsp pine nuts (mixed) or 2 tbsp pumpkin seeds (mixed), tomatoes, garlic clove, courgette, carrot, sized onion, red pepper, mushrooms, mixed herbs, paprika, salt, black pepper, olive oil30 min, 16 ingredients -
Enchiladas (Using Whole Wheat Tortillas)
tomato sauce, tomato paste, oregano, garlic powder and11 Moretomato sauce, tomato paste, oregano, garlic powder, cayenne pepper, chili powder, onion powder, cumin, water, ground turkey, onion, diced, bell pepper, diced, sliced black olives (optional), whole wheat tortillas, low-fat mexican cheese40 min, 15 ingredients -
Whole Wheat Pasta Arrabbiata With Arugula
salt, whole wheat penne rigate or 1 lb gemelli pasta and9 Moresalt, whole wheat penne rigate or 1 lb gemelli pasta, extra virgin olive oil (evoo), red onion, finely chopped, garlic cloves, grated, crushed red pepper flakes, balsamic vinegar, diced fire-roasted tomatoes, black pepper, grated pecorino romano cheese, arugula, coarsely chopped15 min, 11 ingredients -
Black Bean, Edamame and Wheat Berry Salad
water, dry wheat berries, black beans, rinsed and drained and9 Morewater, dry wheat berries, black beans, rinsed and drained, frozen shelled edamame, thawed, chopped tomato, chopped red onion, diced red pepper, extra virgin olive oil, red wine vinegar, salt and pepper, onion powder, garlic powder1 hour 10 min, 12 ingredients -
Lentil, Cracked Wheat, and Vegetable Salad
boiling water, uncooked bulgur (cracked wheat) and12 Moreboiling water, uncooked bulgur (cracked wheat), dried lentils, olive oil, divided, diced zucchini, diced green bell pepper, diced red bell pepper, chopped red onion, grated orange rind, fresh orange juice, fresh lemon juice, salt, ground red pepper, lime wedges (optional)14 ingredients -
Sesame Sea Scallops Over Bulgur Wheat Salad
sea scallops (3 per person ), sesame seeds, cumin seeds and14 Moresea scallops (3 per person ), sesame seeds, cumin seeds, olive oil, salt and pepper, bulgur wheat, water, garbanzo beans, drained and rinsed, diced plum tomatoes, diced seedless cucumber, sliced green onions, chopped flat leaf parsley, chopped fresh mint, fresh squeezed lemon juice, extra virgin olive oil, salt and pepper to taste, lemon wedges17 ingredients -
Chicken Stir Fry Tacos, Whole Wheat Tortillas
boneless, skinless chicken breast, cubed, carrots, chopped and15 Moreboneless, skinless chicken breast, cubed, carrots, chopped, white onions, chopped, green pepper , julienned, garlic, chopped, stalks celery, chopped, white button mushrooms, chopped, egg whites, egg yolks, cumin powder, cayenne pepper, salt, lemon juice, pepper, low carb whole wheat tortillas, feta cheese, canola oil17 ingredients -
Whole Wheat Fettuccine With Spring Vegetables
whole wheat fettuccine, olive oil, shallots, thinly sliced and13 Morewhole wheat fettuccine, olive oil, shallots, thinly sliced, garlic, minced, jalapeno pepper, fresh, seeded and finely chopped, celery, thinly sliced, carrot, thinly sliced, broccoli floret , small or cut into little pieces, asparagus, cut into small pieces, zucchini , cut into thin slices, shiitake mushrooms or 2 cups white mushrooms, pea pods, vegetable broth or 3/4 cup chicken broth, salt, ground black pepper, chives, snipped30 min, 16 ingredients -
Whole Wheat Spaghetti With Anchovies and Kale
salt and black pepper, whole wheat spaghetti and8 Moresalt and black pepper, whole wheat spaghetti, extra-virgin olive oil, flat anchovy fillets, fresh chili pepper, seeded and sliced, garlic cloves, finely chopped, kale, stemmed and shredded, few grates nutmeg, egg yolks, grated pecorino romano cheese30 min, 10 ingredients -
Whole Wheat Pasta With Roasted Sweet Potatoes
sized sweet potatoes (peeled and cubed ) and10 Moresized sweet potatoes (peeled and cubed ), ground salt and pepper, to taste, extra virgin olive oil, whole wheat pasta (spaghetti, farfalle, penne, whatever you like), balsamic vinegar, herbs , d provence, dijon mustard, minced garlic cloves, red pepper flakes, fresh grated parmesan cheese, fresh sage (optional) or 1 -2 tsp thyme (optional)30 min, 11 ingredients -
Whole Wheat Pasta with Spicy Veggies and Herbs
whole wheat pasta, corn, peas and9 Morewhole wheat pasta, corn, peas, bell pepper, red, sliced into thin strips, tomatoes, chopped, green onions, chopped, olive oil, garlic, minced, red pepper flakes, parsley, dried, oregano, dried, basil, dried12 ingredients -
Whole Wheat Spaghetti With Zucchini and Capers
zucchini , cut into matchsticks, kosher salt, tomato and8 Morezucchini , cut into matchsticks, kosher salt, tomato, capers, rinsed, garlic cloves, minced, dried red pepper flakes, dried oregano, white wine vinegar, extra virgin olive oil, whole wheat spaghetti, ground black pepper1 hour , 11 ingredients -
Summer Salad Nicoise With Whole Wheat Croutons
eggs, whole wheat bread, extra virgin olive oil and14 Moreeggs, whole wheat bread, extra virgin olive oil, marinated artichoke hearts, tuna, canned chick-peas, summer squash, zucchini, red bell pepper, head romaine lettuce, anchovy fillets, sun-dried tomatoes packed in oil, fresh parsley, fresh lemon juice, salt, fresh ground pepper, oil-cured black olives45 min, 17 ingredients
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