51224 wheat pasta seafood veggies Recipes

roasted red peppers, boneless skinless chicken pieces, olive oil, fresh parsley, diced onion, minced garlic cloves, basil, oregano, crushed red pepper flakes, bay leaves, whole wheat pasta, olive oil (optional)

pasta, any shape , i use whole wheat rotini, basil pesto, fresh or jarred , i usually use the pesto recipe from my pesto tortellini posted on the zaar, black olive tapenade (olive spread, fresh or from a jar), red pepper pesto sauce, fresh (or 1/4 cup from a jar), grated parmesan cheese, minced parsley, i try to use the italian flat leaf parsley, salt and pepper

shrimp, lemon, white wine, chicken broth, diced tomatoes , with juice, broccoli florets, whole wheat pasta, olive oil, red onion, chopped, garlic cloves, finely chopped

whole-wheat pasta, onion, sliced, extra-virgin olive oil, tomatoes, drained, frozen spinach, salt & freshly ground pepper to taste, crumbled feta cheese

shrimp, zuchini, vegetable broth, whole onion chopped, broccoli, whole sweet red pepper, garlic, whole wheat pasta, fresh basil leaves lightly packed, parmesan cheese, fresh lemon juice

salt, whole-wheat penne, olive oil, seasoned bread crumbs, garlic, chopped, white beans, drained and rinsed, baby spinach (about 5 cups), low-sodium chicken broth

water, salt, divided, uncooked whole wheat penne or rigatoni, olive oil, link sweet italian sausage, chopped leek, shredded savoy cabbage (about 9 1/2 oz), fat-free , less-sodium chicken broth, freshly ground black pepper, shredded fontina cheese

whole wheat pasta, vegetable broth, chopped fresh spinach, chopped red onion, garlic clove, chopped, cayenne pepper, salt and pepper, black beans, drained and rinsed, frozen chopped broccoli, diced tomato, grated parmesan cheese

tuna in water, red kidney beans, cooked whole wheat pasta (penne is best), sweet onion, finely diced, garlic cloves, finely chopped, celery ribs, finely diced, carrots, finely diced, sweet red pepper, finely diced, sun-dried tomatoes, kalamata olives (optional), olive oil, dried mustard, dried oregano, dried basil or 4 -5 fresh basil leaves, finely chopped, lemon , juice of, salt and pepper, fat-free mayonnaise

olive oil, garlic cloves, sliced thin, garlic cloves, minced, onion, diced, hot red pepper flakes, spinach, trimmed, chopped into 1 inch pieces, low sodium chicken broth or 3/4 cup vegetable broth, diced tomatoes, cannellini beans, drained, rinsed, pitted kalamata olive, roughly chopped, whole wheat spaghetti, parmesan cheese, grated, salt, pepper

whole wheat pasta (any shape you want, but cannot substitute rice pasta with the same results), whole milk, sea salt, shredded cheese, nutmeg (optional)

whole-wheat pasta shells, nonfat plain yogurt, reduced-sodium chicken broth, canola oil, scallions, trimmed and thinly sliced on the bias (1 cup), minced peeled ginger, curry powder, garlic cloves, minced, bay scallop, fresh spinach, washed and shredded (12 cups), tomatoes, seeded and diced (2 cups), salt

whole wheat pasta, boiled and drained, mushroom, roughly chopped , large slices, red onion , 1/2 inch slices, scallion, chopped, sun-dried tomato, chopped, fresh garlic, minced, spinach , shredded by hand, olive oil, parmesan cheese, salt, pepper

whole wheat pasta, olive oil, shrimp, chopped tomato, minced garlic cloves, fresh rosemary, chopped, frozen peas, rinsed and drained, parmesan cheese

olive oil, onion, diced, minced garlic, chicken sausage , slice into bite size pieces the flavoured trader joes varieties are great, crushed tomatoes, chili sauce, sweet, salt, pepper, paprika, whole wheat pasta , spiral penne, elbow etc are best, mixed vegetables, frozen, fresh basil, chopped

kosher salt , as needed, plus 2 tsp, whole-wheat penne, extra-virgin olive oil , plus more as needed, cauliflower florets (about 1 to 1 1/4 lb), shallot, sliced into thin rings, garlic , smashed, water, white wine vinegar, golden raisins, honey, capers, fresh thyme, bay leaf, fennel seeds , optional, freshly ground black pepper, pine nuts, toasted, chopped fresh flat-leaf parsley, grated pecorino romano , plus more as needed

whole wheat flour, all-purpose flour, extra large eggs, extra-virgin olive oil, plus more for drizzling, onion, coarsely chopped, rib celery, coarsely chopped, chickpeas, rinsed and drained, salt and pepper, to taste

shallot, thinly sliced, broccolini (about 10 oz), stems cut into 2-inch stems, and florets, radishes, trimmed and very thinly sliced, whole-wheat rigatoni, sherry wine vinegar, grated orange zest, kosher salt , plus more as needed, freshly ground black pepper, extra-virgin olive oil, feta cheese, crumbled